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Natalie Suslick

@natalieerose1

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followers

643

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I help people eat well 🥑 & lift heavy 💪🏼
Nutrition Coach ✨ | CF-L2 Trainer at CrossFit ENG 🔥

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Join us this Saturday, May 16 at 10:15 AM for an informative Nutrition Talk with Coach Natalie! 🥗💪

Learn practical tips on fueling your body, improving your eating habits, and building a sustainable approach to nutrition that supports your goals. Whether you’re looking to boost energy, enhance performance, or simply feel better day-to-day, this session is for you.

Don’t miss out—come ready to learn, ask questions, and take a step toward a healthier you!

#CapeCoral #Gym #Best #HYROX #StepUp CrossFit GymNearMe Adults Kids Teens PreTeen Children Activities Training taken in Crossfit ENG by @natalieerose1

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5 months ago

Strong workouts start with strong nutrition 💪🏼 🍎

This weeks nutrition tip: prioritize protein at every meal!

Prioritizing protein can help improve ✅ Recovery
✅ Energy Levels
✅ Hunger/Cravings
✅ Body Composition Goals

Consistency > Perfection!

How are you planning to incorporate this into your week?

PS learn more tips and get help implementing this into your routine by attending our FREE nutrition talk “Your Healthiest Summer Yet!” this Saturday, 5/16, at 10:15 am at CrossFit ENG! taken in Crossfit ENG by @natalieerose1

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5 months ago

We just wrapped up our 28 Day Healthy Habit Nutrition Challenge! 🎉 Our participants wins speak for themselves - improving their nutrition, sleep and mindset as well as losing weight and body fat, and building muscle! Interested to learn how you can do the same for yourself? Reach out today! ✅💪🏼 by @natalieerose1

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a year ago

The best before and after 🎉 so so thankful for my brick sister @elaina.golec 🫶 pushing me and believing in me and yelling at me to move (and her having slay muscle ups)🤣 it’s only fitting that kegs and kilos was my first ever comp 3 years ago and now my first RX comp, with a 3rd place finish 🥉 doing hard things pays off, nothing compares to the feeling when you’re done (when you forget the pain). It’s always amazing seeing the best community and culture first hand. Awesome event as always @kegs_n_kilos @crossfit239 and the @thecrossfiteng.official crowd showed up and out🔥🔥🔥

Calm cool and collected, don’t know her 🤣

My forever cheerleader-Coach-partner-supporter -applesauce thrower ❤️❤️❤️

Thrusters still suck

Getting 9 unbroken TTB mid comp is a HUGE win for me.

And can’t forget the during… remember the feeling when you’re done not this 💀 by @natalieerose1

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2 days ago

Even worth the $75 carry on up charge you get when boarding your flight home😅 taken in Cape Coral, Florida by @natalieerose1

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2 days ago

Highlights from our mini cruise weekend 🌊 👋 🦀 🏈 just the right amount of “chill” time with my love ❤️ taken in Coco Cay, Royal Caribbean's Private Island Paradise by @natalieerose1

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12 days ago

Nutrition doesn’t have to be complicated. 🥦🍗🍚

Join us this Saturday at 10:15 AM for our Building Balance Nutrition Talk! We’ll break down simple, practical ways to fuel your body, build balanced meals, and create healthier habits that actually fit your life.

Open to ALL — bring your questions and come learn with us! 💪 by @natalieerose1

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a month ago

This week’s menu 🔥👀 message me your order! Prepared fresh and ready for your pick up on Sunday. taken in Crossfit ENG by @natalieerose1

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2 months ago

Training hard but still feeling flat? 👀 Your protein might not be the problem—your carbs and timing could be.

Carbs are fuel ⚡️ Learning how to use them before and after training can make a big difference in your energy, performance, and recovery.

🍌 Fuel the work.
💪 Recover well.
🧠 Learn how to make your macros work for you.

We’re diving into this and more during our 28-Day Nutrition Challenge, kicking off September 12th!

Ready to feel more fueled and confident with your nutrition? Send me a message to get registered! taken in Crossfit ENG by @natalieerose1

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2 months ago

Hear what Kirk has to say about staying successful when it comes to his fitness and nutrition! 💪🏼 Sometimes nutrition is about making the better choice easier. 👏

I love seeing people put just as much intention into how they fuel outside the gym as they do into their training inside it.

Having balanced, protein-packed meals ready to go is one simple way to stay consistent, save time, and support your goals. 💪

Want to try my weekly meal prep? Send me a message to get this week’s menu! I’ll also be teaching you how to know what to eat and when in our 28 day nutrition challenge launching on September 12th. Message me for more information! PS. Anyone who yells at Kirk yells at him out of love only 😅 taken in Crossfit ENG by @natalieerose1

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2 months ago

Ready to build better nutrition habits this fall? 🍂

Join Coach Natalie in our 28-Day Nutrition Challenge and learn how to track macros with confidence, fuel your goals, and create habits that last beyond 28 days. 🎯

✅ Personalized macros
✅ Kickoff seminar
✅ Weekly coaching & accountability
✅ InBody scans
✅ Nutrition education

📅 September 14 – October 11
💲 Register & Save by 9/1
📲 Text “28DAY” to 239-893-6627 taken in Crossfit ENG by @natalieerose1

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2 months ago

👰🏼‍♀️🤵🏻‍♂️ 🤔🤭 taken in Fort Myers Beach, Florida by @natalieerose1

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4 months ago