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Natalie Ferrigno

@natalieferrigno

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Presenter | Actor | Creator
Fitness • Wellness • Reinvention
Helping women build confidence, strength & a life they love ✨
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Life doesn’t always serve us what we want.

Sometimes we all need the reminder we are luckier than we think.
Life and the world at the moment feels heavy.
When you worry about big life stuff every day small annoyances compound and things can feel blah.

It can feel like no matter how much you’ve come through there’s always more struggles ahead...it’s overwhelming. But it’s part of life and it’s a cliche but true - there’s people much, much worse off.

What a privilege it is to feel it all — the stress, the growth, the heartbreak, the learning.
It means you’re still living.

Don’t dismiss it. Just remember what a privilege it is to feel it.

Save this for when you need to come back for a reminder 🙌🏽 by @natalieferrigno

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7 months ago

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4 months ago

Busy parents, this one’s for you 👋🏼

I’m so grateful for opportunities like this. I genuinely LOVE being in front of the camera - presenting, creating and bringing brands to life.

Thanks for trusting me with this one @bulk
Production @hambimedia
Videography @s.jrchadwick by @natalieferrigno

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a day ago

Realised I’ve been carrying the weight of exes, family, work colleagues and some random people at the gym from stopping me from dreaming big. In the nicest way sod em. They’re going to judge you anyway - are you going to stay small so other people won’t talk about you?
I’m not here to be approved, I’m here to do big stuff.
Over and out - new energy for the week activated 👊🏽 by @natalieferrigno

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3 days ago

Something I’ve really learned this week…

You can be grateful for your life and still want something different.

You’re allowed to change direction, outgrow old versions of yourself and choose a different path.

Not everyone will understand your choices and that’s okay.

You don’t have to live your life according to other people’s expectations.

Always be authentically you. 🤍 by @natalieferrigno

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4 days ago

Halfway through Portugal’s rise and reset retreat.

What a special place and such inspiring people - grateful 🙏🏽

@juicemasterretreats
Thank you for the opportunity @wildandwildevents by @natalieferrigno

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6 days ago

I wish more people knew incline walks can be just as effective as running.
I’m not anti running, I sprint once a week but there’s a reason you never see bodybuilders running.

Incline walks still target your legs and glutes and gives you the same calorie burn as a run or hiit class - but without the cortisol stress and impact on your joints. (If you’re in perimenopause looking at ways to decrease stress levels is a win)
I aim for speed 4-5 incline 12 x 30 minutes but if you’re new start with 3 and work your way up.

The best workout isn’t the hardest one. It’s the one you’ll actually keep doing. ❤️ by @natalieferrigno

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3 months ago

This is therapy too. And honestly I can’t afford a therapist right now.

So I move. I lift, I stretch, I run.

I get out of my own head for an hour.

Sometimes it’s impossible to solve everything at once. Sometimes you just need to move your body and give your brain somewhere else to go.

This is therapy too 🤍 by @natalieferrigno

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2 months ago

Not your typical Saturday night post…
but I know someone needs to hear this.

I rebuilt my life after divorce.
Raising two boys alone.
Starting again at 35.

I’ve been through it all —
being cheated on, losing jobs, single parenting,
years of emotional abuse, financial stress…
and wondered when does this get better?

It does.
Not all at once — but it does shift.

If you’re rebuilding, questioning everything,
or just trying to hold it together right now…
you’re not alone in it.

It won’t happen overnight —
but you will come through it.

Save this for the days you need reminding 🤍 by @natalieferrigno

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6 months ago

September’s been a reset.
Not in the back to school way but more about getting things moving.
Planning for a different future.
Not finished. Not figured out. Just moving 🫶🏽 by @natalieferrigno

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15 days ago

Whatever you’re feeling, move your body.

Sometimes the days I feel least motivated I think I’ll just go in to tick over and I smash a workout but more importantly I feel like it can change my whole mindset.

I’m very dopamine driven, so if you’re like me the gym gives me that rush and when I feel stressed out - somehow everything feels more manageable when I’ve worked out.

Move your body. It has the power to change your whole day 🤍

Wearing @oneractive by @natalieferrigno

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16 days ago

A lovely few days doing what I love

Hull, Harrogate, a beautiful house, a brilliant crew and cast - a job that really didn’t feel like work.

I feel so grateful to turn up on set, meet a load of lovely new people, spend a few days creating something magical together (in one of the most insane houses I’ve ever shot in) and then head home with a camera roll full of memories.

A little behind the scenes from my Opera Beds shoot 📸

Thank you to the whole team for making it such a lovely one.

Special thanks to my pretend dad @jeffliddiardwork
Hair and make up @kingamakeupart
Production Northern Visuals by @natalieferrigno

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21 days ago