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Natalie Ferrigno

@natalieferrigno

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Presenter | Actor | Creator
Fitness • Wellness • Reinvention
Helping women build confidence, strength & a life they love ✨
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*NEW CLIENT KLAXON*

We welcome the gorgeous @natalieferrigno to the family for #acting, #presenting and commercial representation...

She actually joined 10 days ago but has already booked a presenting job and landed a self-tape for a commercial.

That's the way AHA we like it AHA

Delighted to have such a talent to work with.

Just Gorge.

#actor #agent #talentmanagement #talentagent #talentagency #representation #actress #presenter

Co repped with our fave @leighrodda

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Leg Blast
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Give this Quad and Hamstring compound set a try. This is especially useful if you don’t have much equipment, as it can be performed in practically every gym and will leave your legs burning. ...
Quads: 4 sets:
1️⃣ Pulsing Goblet Squats x 8 reps- 3 pulses at bottom of squat
2️⃣ mix stance weighted squat jumps x 30 reps
90 second rest between sets ...
Hamstrings: 3-4 sets
1️⃣ Dumbbell RDL x 12 reps
2️⃣ Foam roller hamstring walkouts x 6-8 reps*
90 second rest between sets ...
*using the foam roller is really difficult, if you need to regress this movement use a Swiss ball or hamstring curl machine instead. ...
If you have any training enquires, I have slots currently available. Contact me via email or DM.

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Natural beauty! ✨ @natalieferrigno
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#SN #StarNow #StarNowSquad #Casting #Model #StaffPick

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Goblet squats Ladders 🍑
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Goblet squats are one of the best types of squats that you can perform. Too many people rush to a barbell when using a dumbbell or a kettlebell can be just as effective. -
Give these two goblet squat ladders a try: -
A) 1:5:10/2:5:10/3:5:10
1️⃣ quick Rep, 5 second eccentric, 10 second iso hold
2️⃣ quick reps, 5 second eccentric, 10 second iso hold
3️⃣ quick reps, 5 second eccentric, 10 second iso hold
That’s 1 set. Rest 60-90 seconds between sets complete 3 sets. -
B) 1-5 Rep/Iso hold ladder
1️⃣ Rep/ 1 second iso hold
2️⃣ Reps/ 2 second hold
3️⃣ Reps/ 3 second hold
4️⃣ Reps/ 4 second hold
5️⃣ Reps/ 5 second hold
That’s 1 set. Complete 3-4 sets with a 60-90 second rest between each. -
Use a dumbbell appropriate to your strength level. For the first ladder use a weight that you can do 12 reps with. For the second ladder use a weight that you can complete 20 reps with.
If you are experienced attempt both using half of your bodyweight.

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Feeling a bit emosh that the event we held last Thursday with @doesmybumlook40 @orwellausten @the_brand_ambassadors_agency is over 😢 but seeing your brilliant posts tagging us on #instagram is really cheering us up 😄 Keep them coming please 🙏🏻 and we’ll make sure we re-post on here 😘

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The 40th celebrations continue #gymbitches #grandpacific #outout

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Gym night out ❤️🙌🥂

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When one of your fave clients ask you to get their hair Coachella ready 💗🙌🏻💗 @natalieferrigno Have the best time!!! ✨

I drew inspiration from the crazy talented @maggiemh 👌🏻 I used @designmehair #puffme To help create all the elements of this look.

#coachella #coachella2018 #braids #braidedhairstyles #beyondtheponytail #braidedlifestyle #festivalhair #plaits #fishtailbraid #fishtail #hairgoals #hairoftheday #hairoftheweek #curls #hairinspo #maneaddicts #heatherchapmanhair #preendotme

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WHAT WOMEN WANT💃🏽
Yesterday was such an amazing day! I drove to Manchester in the gorgeous sun and @luceralphs and myself went for a gorgeous brunch at @rustikwestdidsbury before we attended the what women want event hosted by @dominiquebinns who was just so inspiring, motivating, beautiful and REAL! 🙌🏽 💃🏽✨👏🏼
There were so many gorgeous women in the room with their own unique stories and everyone who I spoke to was just so empowering and friendly! @sachalucas_ was hilarious and @natalieferrigno was inspirational and so motivating ✨ not to mention the amazing free food from @balancemeals which me and Lucy took full advantage of (we ate them straight away and then I realised I hadn’t taken a photo 😩) we shared a bagel with peanut butter and chocolate spread, I had the granola and yoghurt (it was unreal🤤) lucy had the overnight oats, and later on in the evening we shared a protein ball (which was unreal)
I also loved the yoga class by @indiajyoga ! 🧘🏽‍♀️It was sooo good to do this in a circle and all be connected, rather than all in lines facing the instructor at the front. I love yoga recently and I love how every class I’ve ever been to has been completed different! ☺️
I left the session yesterday feeling so happy and content, I was motivated, inspired and empowered. I felt so out of my comfort zone at first, especially having to speak in front of all of the women in the room (although it was literally about 10 seconds🙊) but being out of your comfort zone is a good thing, and this is something I’m starting to learn! I had such a fabulous day and I can’t wait for the next event already! So lucky to have my girl @luceralphs to share our love of health and fitness together 👯‍♀️

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Happy International Women’s Day to all the kick ass, amazing women I know! 💗💗 I hope that this day inspires, uplifts and unites us all - we are all wonder woman, after all!

This is a more personal post - not something I’d usually write, and I am crying as I write it (Happy tears, I promise!), so please feel free to skip! But I have been inspired lately by these incredibly strong women standing up for themselves, roaring for equality, for the right to be heard and to be listened to. 🙏🏻 A few years ago, I would never have considered myself a strong woman. In fact, I was broken, and my whole world had collapsed beneath me. I had finally found the courage to leave an emotionally and financially abusive marriage. I was traumatised by everything that had happened and was suffering with PTSD. I was on my own with two small boys to raise (just 2 years old and 6 months - this picture was taken around that time) with no money, no income, and nothing to give them but love.

I had stopped believing in myself. I didn’t think that I could make a difference, and I didn’t think that I could get through it - that I could be happy and that I could show these two small boys what a strong, empowered woman looked like. Someone they could be proud of.

Of course, I did - I HAD to. I had to work hard (really f*cking hard) to put food on the table, clothes on our bodies. I worked to build up my own business, to find my own clients, and to find my own passion. I also had to work hard on myself. I had therapy to overcome that PTSD, I kick boxed and boxed away all the pain, the stress, the trauma. And, as I started believing, I found love again - a real, honest, love with a guy who helped me to become ever more me, and who gave me another gorgeous boy and a stepson to boot.
The road has had many bumps along the way, and I’m sure there will be many more. But this is my journey - and I own it. No one else. I am strong, I am powerful, and I am happy. Happy to be me, happy to learn, and happy to be a woman.
Happy Women’s Day you incredible ladies out there - you are all amazing. 💗💗💗 Make sure you tell the ladies who inspire you today that they do so - and tag them below! I ran out of tags!

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Checks! @natalieferrigno #makeupartist #mua #makeupartistmanchester #makeupartists #manchestermakeupartist #manchestermua #makeup #shoot #shooting #tvc #onset #checks #spectrumbrushes #manchester #salford #foundrystudio

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When you get to create a braid for the gorgeous @natalieferrigno 💗

#braid #braids #braidstyles #braidcrown #fishtailplait #halfuphalfdown #dutchfishtail

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