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Natascha

@nataschamanoli

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•••••• ~~~~ @motion.zurich @the.piaggiobrunch
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After 2 weeks of a small break this was my first workout again - I was a bit too excited - some soreness - but thats what we are aiming for anyway ;) + found by accident this amazing gym in São Paulo, can somebody tell me why the gyms in Rio are not having enough space for more body weighted training - cali bars or something in that style?? by @nataschamanoli
On the hunt for some movement and activation while laying at the beach? Have to get creative … Running sessions combined with a little skills training and some core work. Instead of bars a wooden sun shelter;) for pull ups and L-sit. by @nataschamanoli
Sports & movement yes, … but in the end to be able to experience nature and places like that without health hesitations! What a gift. Entirely grateful! Such a gift to be able to enjoy and move my body. To go out and to be able to connect without physical pain. To run. To climb. To dive. To live. by @nataschamanoli
Rich in movement - enriched by nature & filled cells with outer-earthy nutrients. °°° ~~~ resting soul in the garden of Eden by @nataschamanoli
Travessia Petrópolis …••‘‘•.. Teresópolis ~ 30km ~ 2100hm ~ 1800min ~ 180bpm by @nataschamanoli
Zurich girls, this one’s for you 💙 Join our first women-only event on August 1st for a full-body workout followed by breathwork. All levels are welcome. Let’s move, breathe and grow together. Sign up via the link in bio — limited spots! by @nataschamanoli
What a wonderful summer cali night! Strong, inspiring and an amazing community 💛 by @nataschamanoli
Short workout today, gym was closing 30’;( Still got some reps in annnd one step further with the muscle up… work in progress. Sets and reps - dips and push ups and short finisher with abs by @nataschamanoli
Little cali workout with my dad :D! He was so excited and asked if I would show him some calisthenics. From a run to handstand, push ups & pull ups - he did a greattt jooobbbb! 💪🏽🙌🏽 by @nataschamanoli
Amazing evening with wonderful strong people, sport and vibes!!! Perf. @calisthenics.sundowner 📸: @mika.aregger by @nataschamanoli
From an extended warm up to practice some handstands into a short glute workout… by @nataschamanoli
Pull dayyyy ¡ - weighted pull ups - till failure - pull ups 3x4 - to go a little more till failure - bent over rows 3x10 - landmine rows 3x 8-10 … bc bent overrows haben‘t been enough ;) - L-sit - stretch, little engagement in the back and a nice core burn - Half-Kneeling Single Arm Lat Pulldown 3x12 *each side Finitooo #pullworkout #backworkouts #womenwholift #girlswholift #gymreels by @nataschamanoli

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