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natasha | bioenergetic wellness

@natashabwellness

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💫celebrating what your body CAN do
💫bioenergetic health researcher + metabolic nutritionist
💫health positivity account
Learn in my FREE membership 👇

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I went shopping at Aldi today and picked up a few of my staples! 🙌 @aldiaustralia

Save this post for next time you are there.

There's more to come btw! taken in Perth, Western Australia by @natashabwellness

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a day ago

bringing it all back to how it should be ✨️

if you want to be part of my membership where it's positive vibes only, comment JOIN.

it's free and you get to hang with a bunch of like minded people who are keen to learn about their physiology! taken in Perth, Western Australia by @natashabwellness

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2 days ago

Swipe across!

If you thought you were getting a step-by-step protocol, you don't understand his work so go back and try again.

Nothing annoys me more than seeing this great man's ideas turned into a diet or a protocol. Please stop taking his words that were spoken in a particular context and applying it to every single person, health issue or concept.

His philosophy was far more intelligent.

Perceive. Think. Act. by @natashabwellness

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3 days ago

It's that time again! You're not allowed to cheat, just put your guess as the first thing that pops into your head!

OK so this supplement is......

✨️ a dopamine precursor
🦋 a thyroid hormone precursor
💛 is involved in melanin production
💫 reduces stress
🧠 improves memory

What is it? 👇 taken in Sydney by @natashabwellness

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10 days ago

Your body is working hard to protect you and it relies on thyroid hormone to do so!

#thyroid #guthealth #thermogenesis #thyroidhormones #immunity taken in Perth, Western Australia by @natashabwellness

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10 days ago

In part one of this new series, we discuss TSH (Thyroid Stimulating Hormone) and what it tells us on blood work 💉

Comment "MEMBERSHIP" to join and learn your physiology!

#thyroid #bioenergetics #tsh #bloodwork #skool taken in Perth, Western Australia by @natashabwellness

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12 days ago

Hashimotos girlies, I know your pain!

My antibodies had no chill and kept creeping up year after year.

Turns out, I was doing some really dumb shit that was making things worse! 😅

Swipe through to see what things helped move the needle for me.

Got questions? Type them below!

#thyroid #hashimotos #autoimmune #autoimmunity #hashis taken in Sydney by @natashabwellness

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12 days ago

This is not medical advice, just sharing what I do for my own 14yo daughter and 10yo son 🥰

Brands mentioned:

Magnesium + Vit E = @tommolittlewood
B Complex + Vit K2 = @lifebludco (use code NBW)
Low Potency B Complex = @herbsofgold taken in Perth, Western Australia by @natashabwellness

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16 days ago

I have come a looooong way when it comes to tolerating foods after my Hashimotos diagnosis (although it's now in remisson!)

Nothing is off the table except my beloved gluten 😭

I don't get gut symptoms from it anymore but I will start to notice achey joints after a little while!

What food sets you off? taken in Perth, Western Australia by @natashabwellness

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18 days ago

Metabolics 101.....I could go on foreverrrrr

#trending #healthtips #debunked #healthtrends by @natashabwellness

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a month ago

Back for round 3.....guess the supplement!

This compound is close to my heart and is a bit of an 'all-rounder' when it comes to most health issues.

Here's your clues 👇 this compound can.....

🔥 reduce inflammatory signalling
🧬 inhibit prostaglandin production via COX enzymes
⚡ influence the stress response, including cortisol-related signalling
🩸 reduce platelet aggregation
🧈 suppress lipolysis, which can lower circulating free fatty acids
💥 lower estrogen and improve progesterone synthesis

Oh and it’s been around for more than 100 years….

Drop your best guess below! (No googling!) by @natashabwellness

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a month ago

I’m never quitting carbs 😂🍉🍯

When I was first diagnosed with Hashimoto’s, I went to a very well-known nutritionist here in Perth who immediately put me on a low-carb diet
and honestly, my health went downhill from there.

Bringing carbs back in was one of the best things I ever did for my health, especially focusing on easy-to-digest carbs that actually worked for me.

And that’s the important part: the right carbohydrate sources are going to look different for everyone!

Carbohydrates aren’t just “energy” either. Enough carbohydrate availability supports thyroid function, including the conversion of T4 to active T3 and how the body responds to thyroid hormone.

For me, bringing carbs back changed the game. 🍊🍇🍯
Safe to say… they’re staying. 😂 by @natashabwellness

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a month ago