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NATRISHKA

@natrishka

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BREATH BODY BEATS RETREAT NOSARA November 15-21 2026 🧜🏾‍♀️🌊🌺🧘🏾‍♀️

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I am so grateful for building these sweet relationships over the years.

People that I see every year when they visit Nosara.

People that I have met on my travels and people that I connect with in my daily life.

My CREW !

Sharing some Chakra Breathwork messages I have received lately.

Thank you for sharing with me your experiences and how this has created motion, energy, clarity, release and erotic wild in your life !

Loving you. Go to my bio to purchase the CHAKRA BREATHWORK AUDIO - practice at home with me ! Please reach out and tell me about your journey 🙏🏾💗🙏🏾🧘🏾‍♀️☯️🧘🏾‍♀️🌊🌍🌊. by @natrishka

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a year ago

The Apple Experiment by @natrishka

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2 years ago

Check your edges girl!

The edges of the crėpe will tell you when it’s ready to be flipped.
Look for the curled up edge.

This welcomed in a thought about my edges lately and
How I have been actively challenging myself,
Visiting these EDGES.

- Practices my “sales” techniques
- Doing all the things I said I did not want to do
- And then doing it again
- Saying yes to “eating the frog” ? …….

I had 2 aha moments at these edges

1. You don’t know whats on the other side of that content
- Similar to “whats beyond the break” you paddle out of the impact zone and feel the calm on the other side
- Realizing ever time I am shy to put a piece of content out, thats the one that really connects with people
- Understanding the consistency importance for me of how I post on social media and get out of the content “impact zone of overwhelm”

2. Thats blood in the game boo, let it go and move on
- 28 days of non resistance made me realize, most of the time I’m the one creating the resistance
- Healthy detachment is built in your brain
- You can train this through breathwork practices like BOX BREATH 8 min
- Healthy Detachment = CARING WISELY

——————

Thank you to all my mentors and freinds that speak with me regularity about my
“Adventure in Sales!”

Today I am celebrating 1 year of saying YES to this new skill set in SALES - for me and my brain

Today I am celebrating - Session 22 of an amazing Breathwork and Tao Tantric Arts client

Today I am celebrating 28 days no refined sugar, or gluten - update - I ate half of a GF @zestkitchencr cookie with sugar

Today I am celebrating 28 days / 100 - pondering and practicing NON RESISTANCE

Fyi

The Crėpe was an accident

She spilled the buckwheat porridge on the flat griddle

Humans doing what we do best

Creating effortlessly

- Just like this

Go to my link in my Bio and find Indee @stayindee
Join the Breathwork Library I am building by @natrishka

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4 days ago

@kalah.hill - and you can be in whatever pocket you want, I’ll take all the pockets ! @taylorlove.co - get in the pocket by @natrishka

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9 days ago

Next time you’re having a moment
A.k.a.
Freaking the funk out
Panicking
Anxious
Angry
Frustrated
Fearful
Scared
Crying wild style
🧘🏾‍♀️
Notice your heart rate and notice your breathing pattern
🧘🏾‍♀️
I remember I was in my 300 hour yoga training at @nexusyogainstitute
🧘🏾‍♀️
We were practising breath retentions, and I noticed when I would hold my breath on the exhale it made me scared and freak out a little bit. This is low CO2 tolerance.
🧘🏾‍♀️
This is where the training comes in to play.
To prepare the breath, body and mind for that moment.
🧘🏾‍♀️
I am holding a 28 day Breathwork challenge online through a platform called Indee.co @stayindee
🧘🏾‍♀️
This is an audio focussed platform that takes away advertisements, overstimulation and doom scrolling away.
🧘🏾‍♀️
It will have all you need for 28 days to learn about how you breathe and how it affects your brain.🧠
🧘🏾‍♀️
If you would like to be added to the waitlist
Write FREAK OUT in the comments. 😁. 🎥 @eq.surf.tv gracias 😁 by @natrishka

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21 days ago

Post Surf musings
🧜🏾‍♀️
Inspired by @theangrytherapist post last week on loving somebody and the capacity to love.
🌊
This opened the door to think about relationships, beyond romantic, love, and my own personal capacity.
🥹
Sometimes we have a lot of capacity for the wrong things.
🫣
Sometimes that lack of capacity for that sticky and awkward thing is where we need the biggest cup.
🍵
We can feel it in our body🧘🏾‍♀️
We can also change this in our body and brain
At the end of the video is a quick box breath, practice that explores psycho capacity, physically and emotionally.🧠
🧘🏾‍♀️✨🧘🏾‍♀️
Check out the full length of version on Indee.co
Or DM me for the link 💚🌺💚 by @natrishka

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a month ago

It took Natrishka almost a year to feel ready for this series with photographer Charles Blouin. Born in Durban, South Africa, she grew up during apartheid, with South Indian heritage on her father’s side and a mother of mixed heritage.

There are many parts of herself that Natrishka brings into these images — her femininity, her heritage, motherhood, and the woman she has become over the years. The images feel playful and sensual, but behind them is also a very personal story.

The idea for the shoot came during a difficult time in her life. After a breakup and miscarriage, Natrishka found herself struggling with her confidence and comparing herself to other women online. At first, she wanted to recreate the kind of images she saw there — images of women she thought were desired in a way she wasn’t.

But over the course of that year, the idea changed. It became less about how someone else might see her and more about how she wanted to see and feel herself. About trusting her own body again, and embracing her age, motherhood, softness and maturation.

In some of the images, Natrishka wears a sari, a traditional garment from the Indian subcontinent, given to her by her father. “The way I have wrapped it would be laughed at by all the aunties,” she laughs. “I have not done it properly with a sari blouse and tucked well. My father bought it for me, and I really wanted to have it in gold and green, as I imagine myself getting married in a modern sari with a green and gold vibe.”

Together with Charles, she turned those thoughts into a wonderfully warm and sensual analogue series, filled with nostalgic colours and a beautiful sense of intimacy.

Photography: Charles Blouin / @chazand.co
Model: Natrishka @natrishka
Jewelry: @noir.kala

Enjoy the full Story on #cheadsmagazine by @natrishka

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a month ago

This has been one of my most challenging practices

Being the version of self that already has it🥳

For 15 years, I have changed the way that I have spoken to myself and created this beautiful foundation of self-love. 💚🧘🏾‍♀️💚

But there was something else that wasn’t moving as quickly as I wanted💸 business, money and “making it”. 🫣There was internal resistance to so many things in the business world. 🍆 I was cock blocking my wealth.

Today 🧠🙌🏾🧠
I saw this post about the compass and the clock and how the compass was invented first as direction and alignment were more important than how long it took to get there. ⭐️

What is time anyways ?

But direction …..🤔

This got me thinking about that new version, those boundaries, that discernment, those challenging choices, the letting go, and not being the good girl are all about the compass.

You are the compass 🧭

I like that 🥰
I love compasses🧭🤓😍

Meia lua de compasso🥰🥷🏾🫡 let it flow. Retreat life with me - November 15-21 @iluminarnosara The science of breath, surf and movement. AKA BREATH BODY BEATS by @natrishka

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a month ago

When I say
why them and not me?
Why me not them?

It goes both ways in poverty and privilege. Genocide and having it all.

There is a space in the middle that I am tapping into and that is us.

Why not all of us?

I think of Permaculture and Taoism, to be in Harmony with nature.

We are not in a permaculture cycle that supports the whole

We know we are out of balance, externally, and internally

I was out surfing the other day and this man who was taking a Surf lesson was speaking of the chaos of the city and how he can’t handle it ( I was totally listening in)
I know he’s not the only one

I know that there are so many of us, trying to understand our nervous system, brain, hormones, and emotions with the overstimulation and over information dumping of our life at this time in history.

And my biggest dreams that fulfil my desire for financial security it’s not only for me, but for us.

With all this information and ability at our fingertips, we can do better.

We are all swimming in the soup of possibility and potential.

Add a drop off “us” into your next meditation and manifesting moment.

I’ll feel you there. by @natrishka

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a month ago

My second round of arugula and okra
- My okra grew like jack and the bean stalk but no flowers, no fruit.
🌱
Not enough sun I think, but wow was she tall.
☀️
The two arugula patches were abundant and forever giving. I let the soil rest for 3 months.
Tilled and ready, we await our germinating cuties.
💚
Lizzy Jeff & Nipsey Hustle mash up.
Inspiring the divine union to thrive n the truth of nature.
@lizzyjeff 🧘🏾‍♀️
We are the ones that will “save” this world.
One seed at a time, planting intentions that are in a cycle of giving and receiving.
💗
I want to do more of this in my life. To give.
But not only to give but my job, living, livlyhood, and energy I share is the giving.
🪬
That the energy I use every day is apart of a system “permaculture” cycle that supports the full spectrum of my life.
🙌🏾
What if I could do those things that I thought were hard to make happen?
- I have 3 visions I have been resting with for many years, tiny steps have been taken…
- And now, there is no other choice but to join with the field on this one.
- There is a desire in my spirit to make things beautiful and grow gardens wherever I roam.
- Exploration into action, my fun generates wealth and wonder.
- Dedicated: increasing my language skills so I may communicate in Spanish fearlessly.
- I am having so much fun!
🙏🏾
The Arugula started sprouting already.
Weeding my overgrown garden today.
Knee health life hack.
I love Feng shui.
If you can see it,
It Is there.
🧜🏾‍♀️🌊🌺 by @natrishka

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2 months ago

The book. 📖 The game of life and how to play it by Florence Scovel Shinn - she said I must remove the disturbance of resentment. 🧘🏾‍♀️I sat with that for a while and a new perspective emerged. 🤓 That helped letting go of a lot of mental energy and turbulence in the field of possibility. 💸I am shifting that resentment into money. Slowing down to allow for movement where there is resistance. My word is my wand 🪄 November 15-20th 2026 ✨ I am hosting a small intimate retreat on the beach. Not just any beach, but one of my favourite secret spots that have brought me so much joy, refuge, reflection, eroticism, surrender and devotion. 8 women - 6 days - life force ✨ by @natrishka

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2 months ago

Ninja Train with me
🥷🏾
Grab your Multi Pass
10 sessions
90 min each
This is not a course
This is you training for life. 🤓Vagal Tone training
🫡
Breathwork
🧘🏾‍♀️
Tao Tantric Arts
🧜🏾‍♀️
And you
🙏🏾
How is our sexual life force energy connected to our breath and being alive and awake in this world?
🤔
Well if you have ever felt stagnant and stuck I’m sure your WOW energy was too.
Bur not only your energy, your daily functioning systems.
🙌🏾
How are your daily poops, sleep, stress levels and mental health?
🫣
Your breath is connected to all of these important functions of our glorious body.
👍🏾
Use your breath to speak to that brain - get ninja with it or nerdy.
✨
- Use your multi pass within a 6 month window, when you want and with your flow
- We can flex between both sides of the coin and create your own personal journey💗 by @natrishka

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2 months ago