Instagram story viewer> @nattyarango> Posts

Natalia ✨ Yoga, Meditation, Breath & Stretch Therapist

@nattyarango

5.2K

followers

3042

following

𝗪𝗢𝗥𝗟𝗗 𝗪𝗜𝗗𝗘 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚𝗦 • 𝗥𝗘𝗧𝗥𝗘𝗔𝗧𝗦 • 𝟭:𝟭
𝗕𝗼𝘁𝗮𝗻𝗶𝗰𝗮𝗹 𝗔𝗽𝗼𝘁𝗵𝗲𝗰𝗮𝗿𝘆 🌼@higherwavesholistic
𝗧𝗿𝗮𝘃𝗲𝗹 𝘄𝗶𝘁𝗵 𝗺𝗲 🌎@higherwaves.healingarts
𝗦𝗵𝗼𝗽 🪡@higherwaves.thelabel

POSTS STORIES REELS TAGGED

Yoga Nidra Training with @nattyarango 🧘‍♀️

📅 Dates:
⊳ Thursday, October 1 – Sunday, October 4

📖 Required Reading:
⊳ Yoga Nidra by Satyananda Saraswati

🎓 30 Yoga Alliance CEU Credits
⊳ 26 Contact Hours
⊳ 3 Non-Contact Hours

💫 Investment:
⊳ Early Bird: Save $100
⊳ Last Day: September 4

Yogic Sleep is one of the most powerful and graceful methods of yoga.

A journey inward to witness the state between waking and sleep, Yoga Nidra is an effortless and nourishing practice that involves no physical movement, simply resting and listening.

The art of Yoga Nidra guides you into states of deep rest and spacious awareness. Rest is essential for thriving, awakening your true nature through this transformative, poetic, and blissful practice. Exquisitely systematic, artistically creative, and rich with depth, Yoga Nidra offers a path to “peace beyond words.”

𓆃 SIGN UP HERE:
https://www.trilogysanctuary.com/yoga-nidra-training-san-diego

#yoganidra #nidra #nidrayoga #SanDiegoYoga #YTT LaJollaYoga taken in La Jolla by @nattyarango

102

10

2 months ago

Yoga Nidra Training with @nattyarango 🧘‍♀️

📅 Dates:
⊳ Thursday, October 1 – Sunday, October 4

📖 Required Reading:
⊳ Yoga Nidra by Satyananda Saraswati

🎓 30 Yoga Alliance CEU Credits
⊳ 26 Contact Hours
⊳ 3 Non-Contact Hours

💫 Investment:
⊳ Early Bird: Save $100
⊳ Last Day: September 4

Yogic Sleep is one of the most powerful and graceful methods of yoga.

A journey inward to witness the state between waking and sleep, Yoga Nidra is an effortless and nourishing practice that involves no physical movement, simply resting and listening.

The art of Yoga Nidra guides you into states of deep rest and spacious awareness. Rest is essential for thriving, awakening your true nature through this transformative, poetic, and blissful practice. Exquisitely systematic, artistically creative, and rich with depth, Yoga Nidra offers a path to “peace beyond words.”

𓆃 SIGN UP HERE:
https://www.trilogysanctuary.com/yoga-nidra-training-san-diego

#yoganidra #nidra #nidrayoga #SanDiegoYoga #YTT LaJollaYoga taken in La Jolla by @nattyarango

44

4

2 months ago

Yoga Nidra Training with @nattyarango 🧘‍♀️

📅 Dates:
⊳ Thursday, October 1 – Sunday, October 4

📖 Required Reading:
⊳ Yoga Nidra by Satyananda Saraswati

🎓 30 Yoga Alliance CEU Credits
⊳ 26 Contact Hours
⊳ 3 Non-Contact Hours

Yogic Sleep is one of the most powerful and graceful methods of yoga.

A journey inward to witness the state between waking and sleep, Yoga Nidra is an effortless and nourishing practice that involves no physical movement, simply resting and listening.

The art of Yoga Nidra guides you into states of deep rest and spacious awareness. Rest is essential for thriving, awakening your true nature through this transformative, poetic, and blissful practice. Exquisitely systematic, artistically creative, and rich with depth, Yoga Nidra offers a path to “peace beyond words.”

𓆃 SIGN UP HERE:
https://www.trilogysanctuary.com/yoga-nidra-training-san-diego

#yoganidra #nidra #nidrayoga #SanDiegoYoga #YTT LaJollaYoga taken in La Jolla by @nattyarango

32

3

a month ago

Yoga Nidrā @ritualwellnesscollective ✨ 45 minute session • 12 pm every Wednesday in Crown Point, San Diego!

#yoganidra #restandrelaxation #meditation #SanDiegoMeditation #yoga taken in Ritual Wellness Collective by @nattyarango

68

6

5 days ago

A dreamy herbal ritual for slow evenings 🌙✨ My new Blue Lotus, Cacao Shell & Chamomile blend brings together three beautiful botanicals for a deeply aromatic, grounding cup. Earthy cacao shells, delicate chamomile, and the ancient botanical tradition of blue lotus create a soothing tea ritual made for winding down, sipping slowly, and savoring the moment.

Handcrafted in small batches at Higher Waves Holistic Apothecary.

#Herbalist #HerbalTea #Herbalism #PlantMedicine #Apothecary taken in San Diego, California by @nattyarango

17

3

12 days ago

Before Yoga Nidrā was a practice, it was a cosmic story. ✨

In the imagery traditionally associated with Yoga Nidrā, Viṣṇu rests in yogic sleep upon Śeṣanāga, the infinite serpent, while Lakṣmī rests at his feet and Brahmā emerges from the lotus arising from his navel.

This is not simply an image of sleep. It is a symbolic vision of the cosmos in a state of profound stillness, where creation, preservation, dissolution, and the mystery of what exists between waking and dreaming converge.

Viṣṇu’s Yoga Nidrā invites us into a fascinating question: what happens when consciousness rests, yet is not unconscious?

This ancient imagery offers a beautiful doorway into understanding Yoga Nidrā beyond the modern idea of simply “deep relaxation.” It points toward a practice rooted in yogic philosophy, mythology, subtle states of awareness, and the exploration of consciousness itself.

And this is one of the stories we explore in depth during my Yoga Nidrā Teacher Training. 🌙

Because to teach Yoga Nidrā is not only to guide someone into rest. It is to understand the tradition, symbolism, philosophy, and profound intelligence behind the practice.

Want to go deeper?
Join me for my Yoga Nidrā Teacher Training, where we explore the roots, philosophy, mythology, methodology, and practice of this profound yogic tradition, so you can both deepen your own experience and confidently share Yoga Nidrā with others.

DM me “NIDRĀ” for upcoming training dates and details. ✨

#YogaNidra #YogaTeacherTraining #YogaPhilosophy #YogicSleep #SanDiegoYoga taken in San Diego, California by @nattyarango

20

0

20 days ago

Day of Mindfulness at Deer Park Monastery 🧘🏽‍♀️✨🎶🫖 taken in Deer Park Monastery by @nattyarango

52

4

22 days ago

‼️ New Instructor Alert ‼️ Every Thursday at 5:30pm you can meet Natalia on the mat for a Hatha + Vinyasa Flow. Natalia is an internationally recognized Yoga, Meditation, Breathwork, and Stretch Therapy therapist, as well as a Holistic Health + Wellness Coach. With over 40 advanced certifications in the fields of yoga, contemplative sciences, therapeutic movement and meditation, her education reflects the highest standards of research based and lineage rooted instruction. Her first class at Sojourn Healing Collective is this Thursday 3/12 at 5:30pm! 🫶🏼 taken in Sojourn Healing Collective by @nattyarango

90

11

7 months ago

✨🪷✨Magical Lilly Pond at @korosunresort ✨🪷✨

📍🇫🇯Savusavu, Viti Levu, Fiji

#Fiji #VanuaLevu #Savusavu #WorldTraveler #FijiIslands

The most precious flowers 🪷

Virgin island, untouched and serene 🏝️

The sweet little things…💭

Fijian Art 🎨✨🇫🇯

Peaceful Rainfall 💧

Beloved @brenthonnerlaw 🤍

Green and beauty everywhere you look, just pay attention 🙏🏾

Enjoyment of the senses 🩵🍃💙🍃🩵🍃💙🍃

✨

Nature is perfect

Ginger variety ✨

Geeta’s Magic 👣

🔥✨🪷 🛖🪷✨🔥 out sweet wedding dinner hut.

🩵

Resting Buddha 🧘🏽‍♀️

More of Geeta’s greetings. taken in Koro Sun Resort and Rainforest Spa Fiji by @nattyarango

126

5

a month ago

🤍To love and be loved with passion and devotion is to discover a depth of intimacy and maturity unlike any other.

There is something juicy, exquisite, and almost intoxicating about mutual affection when two people dare to explore beyond the mundane and superficial perceptions of union. To truly see one another, to choose one another, and to continue discovering each other through every season of life.

We believe in romantic love. In its sweetness, its sensuality, its tenderness, and its capacity to transform us. We believe in the kind of love that is not simply felt, but lived. A love we consciously choose, nurture, and return to every day.

What makes our union feel so sacred is not only the passion we share, but the foundation beneath it: mutual respect, honesty, friendship, aligned values, and a shared vision for the life we want to create.

Together, we are learning that a beautiful life is not something we simply find. It is something we co-create, moment by moment, through our choices, our devotion, our laughter, our growth, and our willingness to meet each other with an open heart.

A love that feels balanced. Sustainable. Honest. Deeply alive.

Today we celebrate the extraordinary gift of choosing each other, again and again.

To love. To be loved. To build. To grow. To wander. To come home.

And to this life, together. 🤍

#WeddingDay #FijiWedding #ConsciousLove #SacredUnion LoveAndDevotion taken in Koro Sun Resort and Rainforest Spa Fiji by @nattyarango

432

52

a month ago

🐚It’s fascinating to realize that there are still remote, untouched corners of the world where nature remains so expansive and undisturbed. Places where we could swim, wander, and linger for hours with hardly anyone else in sight, if anyone at all.

🇫🇯To my great surprise, Savusavu was one of the quietest, most peaceful, and restorative places I have ever visited. Abundant in natural beauty both by land and by sea, not a single day passed without leaving me mesmerized by its dazzling magic.

🌺We spent entire days simply soaking it all in: the turquoise water, wild birds, unique marine life, lush landscapes, colorful flora, warm sun, quiet mornings, heavy rainfall, foggy mountains, and the simple, precious things that somehow become extraordinary when there is nowhere else you need to be.

🌊There is something nourishing about experiencing a place that asks nothing of you except to be present.

#Savusavu #Fiji #FijiTravel #IslandLife #SlowTravel taken in Split Rock Savusavu Fiji by @nattyarango

59

3

a month ago

Married in a Fijian Paradise!

✨👰🏻‍♀️🤍🤵🏼‍♂️✨

We’ve sealed our promise of forever. On the most beautiful day, surrounded by the abundance of this land and its people, we said yes to a life of devotion and love.

Thank you to:

📸 @masadafiji Our local photographer, you outdid yourself!

🏝️ @korosunresort what a lovely stay and ceremony you curated for us!

#JustMarried #Forever #Devotion taken in Savusavu, Fiji by @nattyarango

770

192

a month ago