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Natalia ✨ Yoga, Meditation, Breath & Stretch Therapist(@nattyarango)'s profile avatar HD Profile

Natalia ✨ Yoga, Meditation, Breath & Stretch Therapist

@nattyarango

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𝗪𝗢𝗥𝗟𝗗 𝗪𝗜𝗗𝗘 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚𝗦 • 𝗥𝗘𝗧𝗥𝗘𝗔𝗧𝗦 • 𝟭:𝟭
𝗕𝗼𝘁𝗮𝗻𝗶𝗰𝗮𝗹 𝗔𝗽𝗼𝘁𝗵𝗲𝗰𝗮𝗿𝘆 🌼@higherwavesholistic
𝗧𝗿𝗮𝘃𝗲𝗹 𝘄𝗶𝘁𝗵 𝗺𝗲 🌎@higherwaves.healingarts
𝗦𝗵𝗼𝗽 🪡@higherwaves.thelabel
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Please join us Nov. 7 and help celebrate 8 years of kirtan and community! It's Kirtan Club's 8th Anniversary! 🥳 (The first picture in the carousel is from our very 1st one, in 2018.) 👀Did you know when I booked Kirtan Club as a weekly offering (every Tues night) - I didn't event know how to play the harmonium yet! 😅 I guess I had a lot of faith, and divine support. I'll tell you the story on 11/7. Let's celebrate the best way we know how - KIRTAN! A beautiful bunch of friends and talented musicians are joining to share their mantras and music. The most important member of the band, is you! 🔗 LINK IN BIO for registration and information ⏱️NOV 7 6:30pm 📍The Soul Of Yoga @thesoulofyoga 🧁 Prasad/birthday treats provided. Let's chant! Kirtan is more than music. It's a joyful meditation that opens the heart, calms the mind, and brings us together through the power of chanting. Whether you're seeking connection, peace, or simply a soulful way to spend your Saturday evening, you'll find a welcoming space here. No experience needed. 🙏🏽 Thank you Dan, Brent, Lori, Natalia & Trevor for sharing your heart! Can't wait to chant and play together! #encinitaskirtan #sandiegokirtan #communityevents #bhaktiyoga #kirtan
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Whether you’re flowing under the open sky, grounding indoors, or trying aerial yoga for the first time, there’s a class waiting for you at Trilogy Sanctuary in the heart of La Jolla. Explore a full weekly schedule of vinyasa, yin, restorative, kundalini, meditation, breathwork, hatha, aerial yoga, and more across our four unique spaces: the rooftop Yoga Dome, Sky Deck, Earth Room, and infrared heated Moon Room. With 90 weekly mat & aerial classes and 30+ offerings for all levels, Trilogy is a place to move, breathe, reconnect, and come back to yourself 📍 More than a yoga studio, it’s a community rooted in wellness, healing, and mindful living. 𓆃 VISIT HERE TO RESERVE YOUR SPOT: https://www.trilogysanctuary.com/calendar #yogasandiego #sdyogacommunity #sandiegowellness
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Find me at booth Nº 3 @higherwavesholistic✨🫖 Saturday and Sunday at the iconic @sandiegocoffeefest 9 am • 4:30 pm #SanDiegoApothecary #herbaltea #higherwavesapothecary
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A dreamy herbal ritual for slow evenings 🌙✨ My new Blue Lotus, Cacao Shell & Chamomile blend brings together three beautiful botanicals for a deeply aromatic, grounding cup. Earthy cacao shells, delicate chamomile, and the ancient botanical tradition of blue lotus create a soothing tea ritual made for winding down, sipping slowly, and savoring the moment. Handcrafted in small batches at Higher Waves Holistic Apothecary. #Herbalist #HerbalTea #Herbalism #PlantMedicine #Apothecary
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Trilogy’s October 2026 events & workshops are here! 📅 ⊳ Oct 1 - 4: Yoga Nidra Training w/ @nattyarango ⊳ Oct 1 - 29: Paths to God Book Club by @totem_trilogy with Olivia Quimby @deeplydimensional ⊳ Oct 1 - Dec 13: 200hr Yoga Teacher Training & Mentorship w/ @gabrielleblachley ⊳ Sat, Oct 3: Hearts on Fire: Sacred Feminine Gathering & Sound Bath w/ @kirsteninc @cindysoundhealing ⊳ Sun, Oct 4: Ignite + Float: Mindful Movement and Floating Sound Bath Exploring the Fire Element with @flowhican @happieyoga & JenMarie Landig ⊳ Sat, Oct 10: Sacred Breath & Shamanic Sound Healing @AcuShaman & Greg Moran ⊳ Sun, Oct 11: Coherence Breathwork and Tea Ceremony with Native Plant Allies w/ Adam Hiner & Dr. Nadia Ramo ⊳ Sun, Oct 11: Reiki 1 Training w/ @kristikuttner_ @iamkellimartin ⊳ Oct 15-18: Breathwork an Intensive and Facilitator (30 Hours CEU) w/ @johnleebeck ⊳ Fri, Oct 16: Men's Circle w/ @sacredsons ⊳ Sat, Oct 17: Curawaka - Live in San Diego! @curawaka_official ⊳ Sat, Oct 24: Ecstatic Dance Trilogy w/ @gabrielfranciscoproductions @kirsteninc @flowgoblin ⊳ Sun, Oct 25: Art With Pressed Flowers by @totem_trilogy @floraandthesun ⊳ Sun, Oct 25: Women's Circle w/ @gabrielleblachley @fallonlev ⊳ Mon, Oct 26: Full Moon & Drum Circle: Full Moon in Taurus ⊳ Sat, Oct 31: Sacred Wild feat. DJGen1 @gen1.dj 𓆃 VISIT HERE TO GET YOUR TICKETS (CLICK THE LINK IN BIO): https://www.trilogysanctuary.com/calendar #SanDiegoEvents #LaJollaEvents #LaJollaCommunity #LaJollaWellness #lajollafitnesscrawl
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IN CASE YOU MISSED IT: Our Fall Trilogy Sanctuary Teacher Training lineup is here! 📆 For those ready to deepen their practice, expand their skills, or begin their teaching path. From restorative and yin to aerial, breathwork, reiki, and 200hr + 300hr immersions, every training is led by experienced facilitators and grounded in community, integrity, and holistic wellness. More than a certification— it’s mentorship, connection, and real practice, on and off the mat. 👉 Swipe through to explore the 2026 trainings. Early bird savings available for select programs. Questions? We’re here to guide you 💛 𓆃 LEARN MORE HERE https://www.trilogysanctuary.com/ #yogatraining #ytt #yogateachertraining #yogasandiego #sdyogacommunity
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Trilogy’s October 2026 events & workshops are here! 📅 ⊳ Oct 1 - 4: Yoga Nidra Training w/ @nattyarango ⊳ Oct 1 - 29: Paths to God Book Club by @totem_trilogy with Olivia Quimby @deeplydimensional ⊳ Oct 1 - Dec 13: 200hr Yoga Teacher Training & Mentorship w/ @gabrielleblachley ⊳ Sat, Oct 3: Hearts on Fire: Sacred Feminine Gathering & Sound Bath w/ @kirsteninc @cindysoundhealing ⊳ Sun, Oct 4: Ignite + Float: Mindful Movement and Floating Sound Bath Exploring the Fire Element with @flowhican @happieyoga & JenMarie Landig ⊳ Fri: Oct 9: Myofascial Release & Restore: Guided Self Massage for Recovery & Mobility w/ @rach_on_rope ⊳ Sat, Oct 10: Sacred Breath & Shamanic Sound Healing @AcuShaman & Greg Moran ⊳ Sun, Oct 11: Coherence Breathwork and Tea Ceremony with Native Plant Allies w/ Adam Hiner & Dr. Nadia Ramo ⊳ Sun, Oct 11: Reiki 1 Training w/ @kristikuttner_ @iamkellimartin ⊳ Oct 15-18: Breathwork an Intensive and Facilitator (30 Hours CEU) w/ @johnleebeck ⊳ Fri, Oct 16: Men’s Circle w/ @sacredsons ⊳ Sat, Oct 17: Curawaka - Live in San Diego! @curawaka_official ⊳ Wed, Oct 21: Meditation w/ Live Music w/ @kdguardian ⊳ Fri, Oct 23: Quantum Healing: Portal Through Time w/ @air_and_ash ⊳ Sat, Oct 24: Ecstatic Dance Trilogy w/ @gabrielfranciscoproductions @kirsteninc @flowgoblin ⊳ Sun, Oct 25: Art With Pressed Flowers by @totem_trilogy @floraandthesun ⊳ Sun, Oct 25: Women’s Circle w/ @gabrielleblachley @fallonlev ⊳ Mon, Oct 26: Full Moon & Drum Circle: Mystics and Monsters ⊳ Sat, Oct 31: Sacred Wild Halloween Party feat. @gen1.dj 𓆃 VISIT HERE TO GET YOUR TICKETS (CLICK THE LINK IN BIO): https://www.trilogysanctuary.com/calendar #SanDiegoEvents #LaJollaEvents #LaJollaCommunity #LaJollaWellness #lajollafitnesscrawl
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Give yourself time to pause 9am Monday Meditation At La Valle Coastal Club Free: La Valle Members & Gold Community Moon Room no sign up needed up until October. www.goldevents.gold #meditation #peaceful #love #beauty
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Zae (@zaefit_healing) took what he learned through @performance.stretch.system Level 1 and put it into action. A year later, his business has nearly doubled in revenue, he’s working with more high-end clientele, including professional athletes, and he’s helped build a stronger stretch community in his area.⁠ ⁠ From floor stretching and body mechanics to client communication and business growth, Zae shares how the training has helped his practice flourish.⁠ ⁠ Thank you, Zae, for sharing your experience and being part of the PSS community! 🙌⁠ ⁠ Ready to take your practice further?⁠ ⁠ 📍 New York City | Level 1 September 25–27⁠ ⁠ 📍 Washington, DC | Level 1 October 23–25 Early bird ends September 24⁠ ⁠ 📍 San Diego | Level 2 November 6–8 For Level 1 graduates only⁠ ⁠ DM us or hit the link in bio to learn more.⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #stretchtherapy #crossfit #flexibility #mobility #jujitsu #stretch #performancestretchsystem #fitness #personaltrainer #strength #martialarts #pilates #yogateachers #judo #thaimassage #toronto #fitnessprofessional #massagetherapist #bodyworker #LMT #RMT #LA #nyc #fitnessinstructor #ytt #retreat #tulum
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IN CASE YOU MISSED IT: Our Fall Trilogy Sanctuary Teacher Training lineup is here! 📆 For those ready to deepen their practice, expand their skills, or begin their teaching path. From restorative and yin to aerial, breathwork, reiki, and 200hr + 300hr immersions, every training is led by experienced facilitators and grounded in community, integrity, and holistic wellness. More than a certification— it’s mentorship, connection, and real practice, on and off the mat. 👉 Swipe through to explore the 2026 trainings. Early bird savings available for select programs. Questions? We’re here to guide you 💛 𓆃 LEARN MORE HERE https://www.trilogysanctuary.com/ #yogatraining #ytt #yogateachertraining #yogasandiego #sdyogacommunity
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Yoga Nidra Training with @nattyarango 🧘‍♀️ 📅 Dates: ⊳ Thursday, October 1 – Sunday, October 4 📖 Required Reading: ⊳ Yoga Nidra by Satyananda Saraswati 🎓 30 Yoga Alliance CEU Credits ⊳ 26 Contact Hours ⊳ 3 Non-Contact Hours Yogic Sleep is one of the most powerful and graceful methods of yoga. A journey inward to witness the state between waking and sleep, Yoga Nidra is an effortless and nourishing practice that involves no physical movement, simply resting and listening. The art of Yoga Nidra guides you into states of deep rest and spacious awareness. Rest is essential for thriving, awakening your true nature through this transformative, poetic, and blissful practice. Exquisitely systematic, artistically creative, and rich with depth, Yoga Nidra offers a path to “peace beyond words.” 𓆃 SIGN UP HERE: https://www.trilogysanctuary.com/yoga-nidra-training-san-diego #yoganidra #nidra #nidrayoga  #SanDiegoYoga #YTT LaJollaYoga
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We fell in love with Vanua Levu, Fiji. The untouched nature, the gorgeous water and the warm, welcoming people made this a trip of a lifetime! 🌴🌴🌴 #fiji #vanualevu #savusavu #beautifulisland #islandwedding
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