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🍃 🤍KARIE • FOOD • FITNESS 🤍🍃

@naturallykarie

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lift • fuel • live • wellness • Balance 🍃
strong body, calm mind, real life.
• NPC Bikini • I’m cheering for you too 🫶🏼🤍

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“Naturally Karie”. 🥰. Why the name change? I mean naturally I’m going to tell you right? 😉.
I love Zyia, and I still rep for them and will continue to sell Zyia, but my page has evolved from just selling Zyia, to a growing love and passion towards fitness and health, well being, and balance, grit, macros and food, style, and fun!
🤍Does “NATURALLY ” mean I’m 💯 natural in all areas of my life? No. Am I a natural athlete, why yes I am 💪🏼. Do i frown upon other athletes that use enhancements or peptides or anything that helps them create exactly who they want to be and what they want to accomplish, absolutely NOT! But as for me, right here, and right now, I am all natural because this is personal for me on many levels. A challenge to myself. A sort of “coming to Jesus” to see just how hard i can push myself, and get out of my comfort zone, and create something I know i have in me that has been bubbling deep inside for years…. And it’s coming out. Not to try and earn a pro cad, not for the glam(because it’s far from a glamorous process) but to earn peace of mind, body, spirit, control, discipline, pleasure, hope and happiness. i could go on and on! Haha 💪🏼 BUTTT, and a big butt, I’ll never say never ☺️
🍃 “Naturally “ i love to eat mostly clean. I bake and cook my own foods. I use organic food when possible. 🍃
And “naturally I LOVE to share fitness and non fitness clothes finds and products. 🤩
🍃“Naturally “ I am a happy and friendly person. I love lifting others up and cheering others on. We are all here to thrive and grow, not to be jealous at other’s successes 🫶🏼🤍
I love taking natural or holistic approaches and supplements to healing my body, my mom has taught me well 🥰
🤍So join me in my already authentic way of showing up, but just a new name and vibe 🥰 by @naturallykarie

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8 months ago

Glutes and Hamstrings! This one gets spicy!!!

Things to take note of:
Bench supported kick backs: bring your leg far enough forward to get that glute stretched to its fullest lengthened position! That much more range of motion is key 🔑

- Set up for Bulgarian squat is simple. Naturally stretch out your base leg and where your heal hits the floor is where you should plant your foot. HAND GRIPS are a MUST, And pick a weight that’s heavy enough that you have to get creative and bounce yourself off the floor to get up👌🏼😉🤣

Hamstring Leg curls - A 1-2 second pause at the bottom of your curl is ideal. Holds tension, and going slow on the essentric (back out) is keeping you from using momentum and keeping the tension where it belongs!

Hamstring ball slides - Don’t let your glutes dip! Keep them high and hamstrings engaged at all times!

Heal taps - Diastasis friendly! Reach your heal out as far as you can while keeping your low back flush with floor! No arching!!!

Like, save share!
@teamfitbliss @fitbliss_elite @sami.g.fit

#bootyworkout #glutesfordays #hammiesonfire #lowerbody #strongnotskunny by @naturallykarie

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5 days ago

My photoshoot expectations failed me …..and I almost didn’t post these…
But Hear me out: 🤍
I had high hopes of going to Hawaii being stage lean, showcasing all of my hard work from my recent show in this photo shoot….
Instead I got something better… 🩷🩷🩷
I got a softer, more feminine, more “Natural” Me, showcased under a beautiful sunset in Hawaii. 🥰

This took me 5 weeks to post… in fear of judgement , and I was embarrassed…First off, I didn’t even get to my leanest this show… it was rough to say the least… and I almost canceled this photoshoot. 🙃

This was 3 weeks post show, a full week in hawaii, a full de-load week of no working out, no tracking macros, no hard lines, no muscle separation, no vascularity, not fasted and no workout pump….. and I showed up with a full days worth of food in my tummy just to catch the beautiful sunset …. And I dont hate it. 🤍🤍🤍
Expectations become high when you reach a certain level of physique standards for yourself…. But sometimes, just sometimes, there is beauty in letting things be as they are, and being happy with it 🫶🏼🤍.

Photographer @cheyimages
Team : @fitbliss_elite
#bikiniphotoshoot #hawaiiphotoshoot #beachsunset #fitmomma #strongnotskinny by @naturallykarie

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40

18 days ago

My girl 💯 KNOWS she needs to eat to be strong and fuel her body!
#strongmotskinny #healthyfitness #fitmomma #bikinicompetitor by @naturallykarie

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20 days ago

Full disclosure: when you get really lean, you also lose your curves 🤷🏼‍♀️. Sure it’s fun to get vascular, and have your muscles look shredded, and have the scale go way down, but that also means, your not eating as many carbs, so your muscles are flat, your skin gets a bit looser , and your booty goes flat 🍑 😱🤪

So pardon my cheesy posing to adjust just so , so that it looks like I still have a shape for the moment 🤷🏼‍♀️🤣
BEFORE 🥞 ➡️ AFTER 🍑
For more posing tips stay tuned 😜🤣 And remember, there is always 10 shots taken before the perfect one gets posted 😘🤷🏼‍♀️.
#posingtips #bikinicompetitor #fitmomma #bootypop🍑 #realvsposed by @naturallykarie

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23 days ago

Cream of Rice. Good better best. Just stick this through with me to the end here 😂🤷🏼‍♀️

But if you want REAL advice from me then here you go:
🤍post workout meal should come 30-45 after your lift. You want simple digestible carbs. Like cream of rice 😉. Or oats, or rice, or potatoes. Then protein of course 👌🏼 egg whites, chicken, ground turkey, . Lean. Keep your fats to a minimum post workout meal. You’ve got this 👊🏼

#creamofrice #fitmomma #postworkoutnutrition #strongnotskinny by @naturallykarie

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2

a month ago

With soo much love 🫶🏼🤍

#selﬁmprovement #bodybuildingmotivation #fitmomma #bekind #strongnotskinny by @naturallykarie

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0

a month ago

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a month ago

Can you take me back to Hawaii for my birthday pretty please…
It would be the best gift 😉
#hawaii #takemeback #birthdaywishes #fitmomma #strongnotskinny by @naturallykarie

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a month ago

Let me go ahead and blow your mind by leveling up those dead bugs 🙌🏼 I am limited to perform certain core movements because of my diastasis, but dead bugs I can do, and THESE took them from good for my core, to my core being ON FIRE 🔥

1- no arch in back- spine neutral to the floor
2- Hold a band out from a bar, straight up from your shoulder with constant tension against while also rolling your pelvis up slightly being bracing your core the entire time!
3- same knee as arm holding band is bent at 90 degrees and held while working the opposite arm and leg.
4 SLOW and controlled with constant tension and core will be on fire!! 🔥
Like, Save, SHARE 🫶🏼🤍
@teamfitbliss
#fitnessmotivation #fitmomma #coreonfire #deadbugsexercise #diastasisabdominal by @naturallykarie

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a month ago

This Lifestyle : 🥗🥑🥒💪🏼🍑🏋️‍♀️🏆🤍
It’s not for everybody, but it’s for ME 🥰

Eat healthy ➕Move your body ➕ Be disciplined ➕Love Big 🔂 Eat healthy ➕Move your body ➕ Be disciplined ➕Love Big 🔂 Eat healthy ➕Move your body ➕ Be disciplined ➕Love Big 🔂 Eat healthy ➕Move your body ➕ Be disciplined ➕Love Big 🔂
Etc…
#strongnotskinny #fitmomma #bikinicompetitor #disciplinedlife #lovehard by @naturallykarie

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0

a month ago

These 2 movements are a GREAT combo of UPPER glute engagement AND core stabilization!!! 2 things that I absolutely need to improve on! I felt these both right in the targeted area, and I’m excited they are in my new block! 🙌🏼 (shown in 1.5x speed) @teamfitbliss @sami.g.fit
Give them a try!!
#glutesonfire #corework #fitmomma #bikinibodybuilding by @naturallykarie

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3

2 months ago