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Nay ❥🇪🇬

@nayinherworld

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‎مكتوب 🪬📿
licensed psychotherapist
finding beauty in the little things ✨
NJ / NYC

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“Disenfranchised grief is the kind of grief people don’t always recognize or validate.”

In our latest episode, guest Nayera opens up about disenfranchised grief and how carrying invisible loss impacted her life, healing journey, and sense of identity. Her vulnerability and insight remind us that not all grief is seen but all grief deserves support.

Have you seen our latest episode yet?

Link in bio.

#DisenfranchisedGrief #GriefSupport #MentalHealthAwareness #HealingJourney #TheGrievingSisters taken in Bravery Studios by @nayinherworld

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5 months ago

🇵🇸 Ponies & Pilates for Palestine 🇵🇸

This is what community is all about. Showing up for something bigger than ourselves, even when the weather has other plans for us lol. We made the most of it and turned a rainy day into something really special.

A chance to come together, enjoy the beauty of Awad’s Farm, the only Palestinian-owned farm in NJ, and raise funds that will directly support displaced Palestinian families in Egypt.

And of course, I’ll never turn down an opportunity to pet a horse .. or a camel apparently (I swear he was smiling at me 😂)

Thank you @jessicaelgamil for putting this together, and Awad’s Farm for opening your doors to us! The turnout was amazing, and it was so lovely to see everyone come together for such a meaningful cause.

#palestine #fromtherivertothesea #arabcommunity #palestiniansolidarity #egyptian by @nayinherworld

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6 days ago

We’re always going to be learning, unlearning, and growing.

As painful as some experiences are, they teach us discernment. They give us a point of reference. They teach us what doesn’t feel safe, what doesn’t align, what we’ll never tolerate again, and what actually meets our standards.

So if you ever look back at an old version of yourself and wonder how you accepted certain things .. seriously, give yourself some grace. You were working with the information you had at the time.

You have to experience what you don’t want to become really clear on what you do want.

Let the experience sharpen you, not harden you. Sometimes the thing that broke your heart becomes the very thing that teaches you how to protect it.

With Love,
Nay 💌

#healing #discernment #mindset #selfworth by @nayinherworld

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21 days ago

one last lil summer moment before I become a fall girly again 🌼 by @nayinherworld

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a month ago

Taking care of yourself changes the way you carry yourself.

You stand a little taller.
You walk with your head held a little higher.
You feel more confident in your own skin.
You start feeling proud of the way you show up for yourself.
You move with more intention.
You take up space differently.
You stop shrinking yourself.
You feel more comfortable being seen.
And there’s a certain confidence that comes from knowing you’re keeping the promises you make to yourself.

It’s not just about how you look.

It’s about how you feel when you look in the mirror and know you’ve been showing up for yourself.

It’s time to water yourself again sis. 🌱

#selflove #motivation #forwomen #gentlereminders #selfcare by @nayinherworld

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a month ago

Written with care, from my heart to yours. 💌 by @nayinherworld

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2 months ago

& when you get your spark back,
don’t ever let it go again. taken in Athens, Greece by @nayinherworld

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2 months ago

Georgette & Alex’s Big Fat Greek Wedding 2026 🇬🇷💍🤍 taken in Xíos, Khios, Greece by @nayinherworld

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3 months ago

Lately, I’ve been focused on balance.

My workouts. My meals. My routine. My mindset.

Life lately has looked like showing up for myself. Strength training, stretching, pilates, getting creative in the kitchen, and making meals that feel good for my body and soul.

Movement. Nourishing meals. Consistency. That’s enough for me right now. ✨🤞🏽🤍 by @nayinherworld

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3 months ago

Work on the things no one can take from you:

Your mindset.
Your skills.
Your body.
Your character.
Your knowledge.
Your work ethic.

These aren’t built overnight. They’re built through discipline and strengthened over time.

Keep investing in them, even when no one is watching.

When your confidence comes from what you’ve built, not from your circumstances or someone else’s approval, you become incredibly hard to shake.

That’s where self-trust is built. 💌 by @nayinherworld

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4 months ago

Whenever I think about the biggest laughs, the longest conversations, and the crazy moments in our iPhone galleries (that the world will never see 😂), you’re always part of them.

Showering the beautiful @georgiiebabie before she becomes a Mrs. next month 💍

I still remember the day you met Alex and how you lit up when you told me, after just one date, that he was going to be your husband. There was such certainty in the way you said it. And somehow, you were right. It’s proof that when you know, you KNOW.

A sweet and steady love. Exactly what I always knew you were deserving of.

I love you sis. 🤍

Now let’s get you married!!!🥂 by @nayinherworld

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4 months ago

“What does acceptance look like when the grief is ongoing and irreversible?”

We asked our guest Nayera, LPC this powerful question and her response was deeply honest, validating, and eye-opening.

What are your thoughts?

Check out Nayera’s in-depth response in our latest episode.

Link in bio.

#GriefJourney #MentalHealthAwareness #HealingAfterLoss #DisenfranchisedGrief #GriefSupport taken in Bravery Studios by @nayinherworld

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5 months ago