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Nancy Coca | LMT - Sports Massage

@nc.bodywork

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🤸‍♀️ Helping active people stay pain-free & mobile | Deep Tissue, Therapeutic & Sports Massage | Wichita, KS |
📍@eliteptwichita

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WICHITA, COME MOVE + RECOVER WITH US! 🏃‍♀️✨

I’m excited to be part of the @f88runclub Wellness Event happening this weekend in Wichita! 🎉

This is a FREE community event bringing together runners, wellness businesses, and local groups for a day focused on movement, recovery, health, and connection.

And yes… I’ll be there! 💆🏻‍♀️

I’ll be offering massage as part of the recovery experience, alongside:

🧖‍♀️ 6 people Sauna
🦵 Compression therapy by @icryo.wichita
💧 IV therapy by @ict.iv
💆🏻‍♀️ Massage by @nc.bodywork
…and other local wellness groups and running clubs!

Whether you’re a runner, highly active individual, someone who loves wellness, or you simply want to come check out what Wichita’s wellness community has to offer, come hang out with us!

📍2nd & St. Francis (Colman parking lot)
🎟️ FREE to attend
📅 Saturday 26

Bring a friend, come support local businesses, meet some of the Wichita wellness community, and take a little time to recover, prevent & thrive. 💗

I’d love to see you there! 👋🏼 taken in Wichita, KS by @nc.bodywork

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12 days ago

After 5 years in this room, it’s time for a new chapter.

This space has been the home of Nancy Coca LMT, and I’m incredibly grateful for every client who trusted me here. So much growth happened in this space, both personally and professionally.✨

I never intended to be self-employed and accidentally Girl Boss a little too hard 😅 and now I’m extremely thankful to everyone who has been part of this journey so far. I truly couldn’t have done it without you. 🫶🏽

I’m so excited to officially share that I have relocated to @eliteptwichita and will begin taking clients at the new location starting this week.

I’m especially excited to be working alongside @connor_evans3 a highly knowledgeable physical therapist, and his team, and to continue providing the best care possible for my clients in this new environment.

So excited for this next chapter.🙌🏽✨

#MassageTherapy #ICTWellness #MuscleRecovery #Bodywork by @nc.bodywork

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6 months ago

Some things take time for a reason. Exciting news coming soon. ✨ by @nc.bodywork

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6 months ago

Found this gem in my files… little throwback to about 4 years ago.

Manual therapy work for a bikini competitor @frobandytruth dealing with lower back discomfort and muscle imbalances for a while. Just sharing some of the recovery work that happens behind the scenes.

#ManualTherpay #ActiveLifestyle #ictmassage #mobilitymatters #sportsmassage taken in Nancy Coca LMT by @nc.bodywork

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6 months ago

Ayer tuvimos nuestro primer Taller Básico de Nutrición — Semana 1 de nuestra serie de 4 semanas 💚, parte del Reto de Salud de tres meses con Salud + Bien Estar.

Gracias a todos los que nos acompañaron, y un agradecimiento especial a Salud + Bien Estar por brindar este espacio para la comunidad de habla hispana. 🌵🍗

Sirvieron un rico y saludable bocadillo de cactus y tinga de pollo (receta al final).

¡Nos vemos el próximo lunes! ✨ taken in Evergreen Park Recreation Center by @nc.bodywork

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7 months ago

Low back pain? Don’t skip the inner leg. 👣
Tight adductors and hamstrings can mess with your hips and low back. In this session, I’m doing fascia work and trigger point therapy to improve mobility and ease pain—because it’s all connected. Don’t forget about strength training and mobility—but get started with recovery through massage.

🎯 Your body is talking—are you listening?
📲 Book your session at www.nancycocalmt.com or send me a DM to get started.

#MassageTherapy #SportsMassage #LowerBackPain #MobilityMatters #Adductors #HamstringHealth #TherapeuticBodywork #WichitaMassage taken in Nancy Coca LMT by @nc.bodywork

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a year ago

Pain and weakness don’t show up overnight.
They’re the result of small things we ignore—until our body demands attention.

Here’s the loop I teach and live by:
🏋🏽‍♀️ Strength training builds resilience
🍛 Nutrition fuels your recovery
💆🏽 Massage supports mobility + healing
💤 Quality sleep resets your system—and it’s where the magic happens

Then we do it again—because consistency creates results.

It’s not about being perfect.
And it’s definitely not as easy as “just do it.”
But building a routine—and trying to stick with it—makes the hard parts a little easier.

Start small. Stay consistent. Your body will thank you.

I’ve seen this loop change my clients’ lives—and it’s changed mine, too.
If you’re ready to break out of pain, this is your sign.
Not sure where to begin? Send me a message—I’ll help you take the first step.

✨This isn’t just a routine—
Strength, recovery, rest, and nourishment—
they’re not luxuries. They’re self-care. 🫶🏽

#RecoverPreventThrive #PainFreeLiving #StrengthIsMedicine #MobilityMatters #MassageTherapy #FunctionalFitness #BodyInBalance #TrainRecoverRepeat #WellnessLoop #TherapeuticMassage #ActiveRecovery #WichitaMassage taken in Nancy Coca LMT by @nc.bodywork

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a year ago

You don’t need the perfect time.
You don’t need to do it all.

Just start.
Get up. Move your body.
Honor what it can do — and keep showing up.

If you’re in pain, don’t stay still.
Movement is medicine.
Mobility and strength aren’t just for performance —
they’re for relief, for healing, and for your quality of life.

Strength, mobility, and confidence aren’t built overnight.
They’re earned — one rep, one step, one stretch at a time.

This is your reminder:
You are strong. You are capable.
You were built for this. 💪🏽

🎥: @chasemeifyoucan_productions

#MoveWithMe #StrengthInMotion
#MobilityMatters #MovementIsMedicine #PainReliefThroughMovement
#TrainWithPurpose #GetUpAndMove #ActiveWomen #BodyInMotion #StartWhereYouAre by @nc.bodywork

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a year ago

Last Saturday after an amazing seminar with @tmandre I got promoted to Purple Belt!💜
After earning my blue belt, I truly believed I was done with Jiu-Jitsu. Life pulled me away, and I ended up taking an eight-year break from the mats.

A year ago, I came back—not for promotions, but because I missed the way Jiu-Jitsu challenged my body and mind, and how empowering it is for women specifically. I wanted to move, have fun, and support my long-term health and cognitive function.

Getting promoted to purple belt wasn’t something I felt ready for, so earning it feels incredibly meaningful. I’m honored, excited, and more motivated than ever.

Huge thank you to Coach Fox @foxfitnessbjj for being patient with me while I found my way back—even though we worked together during all those years off the mat. Your support means more than you know.

At 40 (knock on wood), I’m injury-free and grateful for the break I took. It taught me how to take care of myself and come back stronger—with a deeper love for the sport.

📸: @furious_bjj_myjourney

#OSS #PurpleBelt #BJJWomen #BJJLifestyle #JiuJitsuJourney #WomenWhoRoll #BJJAfter40 #BackOnTheMats #JiuJitsuLove #BJJPromotion #CognitiveHealth #JiuJitsuForLife #TrainForLongevity #MartialArtsLife #BJJCommunity #EmpoweredThroughBJJ #BJJComeback #MindBodyConnection #BJJStrong #ICTbjj #ICTgrapplers #MomsThatGrapple #GrapplingGranny taken in Fox Fitness by @nc.bodywork

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a year ago

I’ve used my infrared light panel a few times during our sessions in my office, but my client @itsbatdan_ifbbpro takes it to the next level—and it honestly shows, he truly lives the lifestyle he promotes.. From contrast therapy to regular infrared sauna sessions at @sweathouz, plus daily red light therapy at home—this man is seriously out here trying to reverse time!

For bodybuilders and athletes, red light therapy can be a game-changer:
• Reduces inflammation and muscle soreness
• Speeds up recovery after intense training
• Supports joint health and mobility
• Boosts circulation and cellular repair
• Can even help with skin health and sleep quality

Consistency with recovery is just as important as training hard—and he’s a perfect example of that.

Starting next Monday + Tuesday, infrared light therapy will be available as an add-on in my office! Stay tuned and book your next recovery session with the new infrared light upgrade.

And here’s a little peek at what’s coming—I’m working on offering infrared light therapy ONLY sessions exclusively on Mondays and Tuesdays. More details soon!

#bodybulding #bodybuilderlifestyle #ICTbodybuilders #ICTMassage #ICTTherapy #ICTAthletes #ICTWellness #ICTRecovery #ICTBodywork #ICTFitness #SportsRecovery #InfraredTherapy #RedLightTherapy #MassageTherapist #AthleteRecovery #MuscleRecovery #TrainHardRecoverHarder #BodyworkThatWorks #TherapeuticMassage #DeepTissueMassage #MyofascialRelease #ActiveRecovery #PerformanceTherapy #MassageAddOn #InfraredLightTherapy #RecoveryMatters #StrengthAndRecovery taken in Nancy Coca LMT by @nc.bodywork

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a year ago

¡Juntas se pudo! 💪🏻

We’re so proud of all our amigas for working out with us at Hot Girl Boot Camp. Nancy Coca guided our training and pushed us through every second! Gracias, amigas! ❤️‍🔥 by @nc.bodywork

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a year ago

You always control the pressure so
“Be careful what you wish for” 💪🏽😅
Don’t judge me based on how you feel the next day🤓
But always remember, I got your back!

#massagehumor #massagetherapy #sportsmassa taken in Nancy Coca LMT by @nc.bodywork

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2 years ago