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Nancy Coca | LMT - Sports Massage

@nc.bodywork

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🤸‍♀️ Helping active people stay pain-free & mobile | Deep Tissue, Therapeutic & Sports Massage | Wichita, KS | Book below

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Recovery is just as important as training‼️

A lot of people focus on lifting and cardio, but ignore what actually keeps your body functioning at a high level—
mobility, tissue work, and proper recovery.

Recently got some much-needed body work done 🙌🏾
Deep tissue, cupping, and scraping—and it made a huge difference in how my body feels, especially with some tension I’ve been dealing with.

If you’re serious about performance and longevity, don’t skip this part of the process. 💯

Train hard. Recover smarter.”

@nc.bodywork THE BEST IN THE CITY

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#Recovery #FitnessTips #Reels #TrainSmart
#MuscleRecovery

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Ayer tuvimos nuestro primer Taller Básico de Nutrición — Semana 1 de nuestra serie de 4 semanas 💚, parte del Reto de Salud de tres meses con Salud + Bien Estar.

Gracias a todos los que nos acompañaron, y un agradecimiento especial a Salud + Bien Estar por brindar este espacio para la comunidad de habla hispana. 🌵🍗

Sirvieron un rico y saludable bocadillo de cactus y tinga de pollo (receta al final).

¡Nos vemos el próximo lunes! ✨

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Leg day was yesterday? Seems only right we lift legs again today. #ElitePT #RehabToPerformance #PainFreePerformance #PhysicalTherapyWorks #MoveBetter #SportsPerformance #StrongerEveryDay

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You don’t need the perfect time.
You don’t need to do it all.

Just start.
Get up. Move your body.
Honor what it can do — and keep showing up.

If you’re in pain, don’t stay still.
Movement is medicine.
Mobility and strength aren’t just for performance —
they’re for relief, for healing, and for your quality of life.

Strength, mobility, and confidence aren’t built overnight.
They’re earned — one rep, one step, one stretch at a time.

This is your reminder:
You are strong. You are capable.
You were built for this. 💪🏽

🎥: @chasemeifyoucan_productions

#MoveWithMe #StrengthInMotion
#MobilityMatters #MovementIsMedicine #PainReliefThroughMovement
#TrainWithPurpose #GetUpAndMove #ActiveWomen #BodyInMotion #StartWhereYouAre

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Last Saturday after an amazing seminar with @tmandre I got promoted to Purple Belt!💜
After earning my blue belt, I truly believed I was done with Jiu-Jitsu. Life pulled me away, and I ended up taking an eight-year break from the mats.

A year ago, I came back—not for promotions, but because I missed the way Jiu-Jitsu challenged my body and mind, and how empowering it is for women specifically. I wanted to move, have fun, and support my long-term health and cognitive function.

Getting promoted to purple belt wasn’t something I felt ready for, so earning it feels incredibly meaningful. I’m honored, excited, and more motivated than ever.

Huge thank you to Coach Fox @foxfitnessbjj for being patient with me while I found my way back—even though we worked together during all those years off the mat. Your support means more than you know.

At 40 (knock on wood), I’m injury-free and grateful for the break I took. It taught me how to take care of myself and come back stronger—with a deeper love for the sport.

📸: @furious_bjj_myjourney

#OSS #PurpleBelt #BJJWomen #BJJLifestyle #JiuJitsuJourney #WomenWhoRoll #BJJAfter40 #BackOnTheMats #JiuJitsuLove #BJJPromotion #CognitiveHealth #JiuJitsuForLife #TrainForLongevity #MartialArtsLife #BJJCommunity #EmpoweredThroughBJJ #BJJComeback #MindBodyConnection #BJJStrong #ICTbjj #ICTgrapplers #MomsThatGrapple #GrapplingGranny

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¡Juntas se pudo! 💪🏻

We’re so proud of all our amigas for working out with us at Hot Girl Boot Camp. Nancy Coca guided our training and pushed us through every second! Gracias, amigas! ❤️‍🔥

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Hot Girl Boot Camp is going down this Saturday with @nancycoca bringing the heat 🔥

Register now at latinalider.com and let’s move, juntas!

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Hi! I think my colleague contacted you some time back, hope it's okay for me to reach out again. I'm on the prоmоtеr tеam аt Juno Valentina and I'd want to say once again that I think you'd be pеrfесt tо wеаr our sustainable jеwellery!

If you'rе interеstеd wе wоuld really love tо sеnd yоu 3 piесes fоr FREE!

You just have to DM our main аcсоunt @JunoValentina.ambs

Eva will gеt back to yоu ASAP! Plеasе do bе quiсk, there is quite high dеmаnd and not very many spaces left, though we'd love to have you onboard! Thаnk yоu sо much! Xx
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👉 @JunoValentina.ambs 👈

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Hey!! We’re looking for pup models to wear our gear! You’ll get posted to our main account which has over 740k+ followers!! Just message us “Hi” to @dogsofthepack now 🙂 Can’t wait to hear from you!!

Message us @dogsofthepack (not directly here) and Lillie, our rep, will get back to you ASAP! 🙂

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Trial By Iron V

Both MALE & FEMALE best lifters will win a fully customizable, 1 hour massage by one of the BEST LMT in the ICT @nc.bodywork .

Coming up on 3 weeks out!!!

#trialbyiron #uspa #uspakansas #nancycoca #lmt

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Being able to help at least one person a day with recovery, maintenance and prevention is what drives me. Are you doing what you love love? And most important, do you love what you do?
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Nine years into my career as a MT I left the massage corporate world feeling burned out, gave up massage for the aircraft industry. Ironically, on day one in my new career, I realized I made a mistake. Months passed, searching for my true passion, only to realize I’d been living it all along, building someone else’s dream. After 2 years in the aircraft industry it took Covid to guide me back to what I love, 3 years now doing it on my terms!!!
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Athlete:🏃🏾‍♂️ @ironjohnson 📍 @sandersfit_
#SportsRecovery #ManualTherapy #MassageForAthletes #InjuryPrevention #ActiveLifestyle #MuscleMaintenance #SportsMassage #ICTmadsage #NaturalHealing #LoveWhatIDo #RecoveryAndPrevention #RecoverPreventThrive

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Just Live a little ✨
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Gates of Heaven at Pura Lempuyang Luhur, is that the Balinese believe passing through these gates symbolizes a transition from the outer world to the sacred space of the temple, representing a journey towards spiritual enlightenment and higher consciousness. The experience is not just about the physical beauty but also carries deep cultural and spiritual significance in Balinese Hinduism. There is no exact date or time frame when the temple was build but the 11th century is associate with the establishment of a sacred site in the area.
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#bali #gatesofheaven #LiveALittle #mexicanaenbali #seetheworld #travelingfoodie #mexicanseverywhere #positivemind #exploretgeworld #beautifullife

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