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Nathaniel Jackson

@ncjacks503

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👧🏽 Girl Dad | 12.03.23
🛸 Drone enthusiast
🏍 Ducatista | Two-wheel junky
🍕 Pizza elitist
🔥 Brisket smoker
💼 Banking

POSTS STORIES REELS TAGGED

Friday night fun, hitting the rinks at Oaks Park for the first time #oakspark #skaterink by @ncjacks503

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8 months ago

295 lbs on the bar. 💪🏾

I didn’t get the lift… but I wasn’t leaving without giving it everything I had.

Watch to see just how close I came. 👀

#BenchPress #StrengthTraining #GymMotivation #Powerlifting #FitnessJourney by @ncjacks503

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2 months ago

Strength day 💪🏾

Trap-Bar Deadlift — 4×6
Barbell Press — 4×6
Pull-Ups — 4 sets
DB Walking Lunges — 3×10/leg
DB Floor Press — 3×10
Heavy Seated Cable Row — 3×8

Building strength that carries over. 🏋🏾‍♂️🏃🏾‍♂️

#HybridAthlete #StrengthTraining #HeavyWeightRunner by @ncjacks503

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2 months ago

Saniyah at Skyzone part 3 #skyzone #bouncehouse by @ncjacks503

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19 days ago

Finishing the Sunday reset ♻️

🏃🏾 3.29 miles — 9:07/mi
🚣🏾 800m row — 3:26

Run. Row. Build the engine. 💪🏾

#HybridAthlete #Running #Rowing #Conditioning #HYROXTraining by @ncjacks503

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2 months ago

Saturday long run 🏃🏾‍♂️💨

8+ miles in the books. No shortcuts—just consistency. Keep showing up. 💪🏾

#LongRun #HybridAthlete #Running #Consistency by @ncjacks503

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2 months ago

Saniyah day with grandma and auntie @luvroflife1111 by @ncjacks503

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2 months ago

Tempo Run 🏃🏾‍♂️💨

5K / 3.1 miles under 25 ✅
3.11 miles | 7:52/mi

Today’s phrase: Competitive Stamina. 🔥

#HybridAthlete #TempoRun #5K #Running #CompetitiveStamina by @ncjacks503

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2 months ago

UPPER HYPERTROPHY 💪🏾

Bench • Incline DB • Pulldowns • Shoulder Press • Rows • Curls

#Hypertrophy #UpperBody #HybridAthlete #Strength by @ncjacks503

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2 months ago

Finisher Circuit 🔥 4 Rounds

10 Sandbag Cleans
50m Bear-Hug Carry
10 Push-Ups
10 Burpees
50m Farmer Carry
250m Row

Strength + conditioning. Get it done. 💪🏾

#HybridAthlete #HybridTraining #StrengthAndConditioning #FunctionalFitness #garagegym by @ncjacks503

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2 months ago

HYROX ENGINE 🔥

2 miles total running mixed with:
🎿 Ski pulls
🚣🏾1,000m row
🏐 Wall balls - 20lbs
🦵🏾 Sandbag lunges - 50lbs
💥 Burpee broad jumps
💪🏾 Farmer carries - 52.5lbs

#HYROX #HybridAthlete #HYROXTraining #HeavyweightRunner by @ncjacks503

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2 months ago

HYROX ENGINE
Goal: Train transitions, work capacity and the ability to perform stations while fatigued.
HYROX Simulation
• Round 1: 800 m run + 40 heavy-band ski pulls + 20 wall balls
• Round 2: 800 m run + 500 m row + 20 sandbag walking lunges
• Round 3: 800 m run + 20 burpee broad jumps + 100 m farmer carry
• Round 4: 800 m run + 500 m row + 20 wall balls
Grip Finisher
• Farmer hold with 52-lb DB in each hand - 3 x max controlled hold
Core - 3 rounds
• Plank x 45 sec
• Reverse crunch x 15
• Bird dog x 10/side by @ncjacks503

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2 months ago