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Nick Dobson-Davis

@ndavis_coaching

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Health and performance coach.
Keen runner.
The Mary o gara foundation ❤️

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Mission rivington @247represent completed. 🥇 place.

Unbelievable event and day. Was one tough tough gig. Thanks to all the staff, volunteers, teams and everyone for pushing us all to the end.

Yesterday was the first time I’d met 95% of the people at that event but I felt like I’d know them years. That’s the power of fitness.

#lifestyle #run #runner #fitnessjourney #motivation by @ndavis_coaching

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a year ago

Baby we did it!

Sub 2:45 club. Ran a very good race toook certain miles easier when I knew hills etc where coming. Warmer than expected.

2:42 Strava 2:43 chip - just waiting confirmation.

Over the moon man.

#run #runner #lifestyle #life #workout by @ndavis_coaching

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111

a year ago

The best thing I’ve got from fitness without a doubt is the people you meet along the way.

People who support and cheer you on. Your wins become theirs and vice versa.

People who push you and at times are just the reason we even get the workout done just because they are their and we go to meet them as well.

Some of the very best people in my life I have met through them being a client, or on a gym class or even like me and the goat @tomoxley98 who got chatting on insta then next thing was on a team for the first @247represent mission and since have become very good mates.

And guess what sometimes your mate ends up being an actual 🐐 at fitness racing and he wins comps and gets sent free stuff he gives you.

Long live Tommy Oxley man.

#life #fitness #motivation #lifestyle by @ndavis_coaching

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2 days ago

mental health awareness month.

This time 3 years ago ironically during world mental health month I suffered a nervous breakdown and found myself being sectioned under the mental health act and spending time as an inpatient on a mental health ward. The Days I thought was well behind me after stopping taking drink and drugs 6 years previously. I thought spending time in institutions such as rehabs and hospital where a thing of the past sadly I was mistaken.

I was very lucky to have my wife and a very close friend realise I was very poorly and got me to hospital for the care and attention I needed desperately.

During the time of my breakdown i was exercising frequently, eating a decent diet, had a decent little small business, family, friends, fiance (now wife init) probably the last person in world you’d expect on a mental health ward at some point but that can be the nature of the beast.

I don’t want to preach any other message than make sure you’ve got good people around you who care and get help. It isn’t a sign of weakness.

3 years later life ain’t easy. Still have a funky head at times, I’ve really struggled since losing my mum but I’m here overall living a decent life and it all started by just accepting some help.

It will get better. 💪❤️

Ps video is Benj coming to see me in hosi. Dogs are the best ever.

#life #mentalhealth #recovery by @ndavis_coaching

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3 days ago

Big up broski man. @daniel.cox01

Hard work always pays off.

Ticks them boxes the 🐐

#gym #lifestyle #fitness by @ndavis_coaching

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3 days ago

UK Hyrox season is HERE 🔥

Race prep starts now.

Tuesdays | 6am | 6pm | 7pm
Sundays | 9am

Get race ready at Elevate 🫡 taken in Elevate Gym Preston by @ndavis_coaching

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5 days ago

One of the really cool parts of the job are the relationships you build.

One minute you have a client- you blink and look back and next you realise you’ve got a friend youve shared amazing memories with.

Today I got to attend my old clients @kj.thompson_ little girls christening. So happy for you and @cameron_jmt and your little family unit.

You drove me up the wall with your adhd goals and wanting a plan change every other week but I dont have to put up with that now…just bagged myself a belter mate ❤️ with a beautiful little girl I can have cuddles with.

Your Fella is also sound who plays paddle and ball in the sea with me when we ended up accidentally on holiday together. Prefer him to you tbh. ❤️🤣

Top day. Some job. ❤️

#life #coaching #work by @ndavis_coaching

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8 days ago

And Jesus its hit me 🤣.

Give yourself a break and take everything you see on here with a pinch of salt, everyone has different circumstances, we all post what people want us to see and at the end of the day we all bare our bums in the shower.

#life #fitness #motivation #lifestyle #fitnessmotivation by @ndavis_coaching

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10 days ago

Online client r benny.

Big work done for Athx.

Lifting daft numbers.

Lil body re- comp

What a woman.

#fitness #gym by @ndavis_coaching

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13 days ago

It’s that time of year.

Winter, it’s dark, the snooze button gets hit abit harder….everything’s a tad harder to get done and the fitness goals take a back seat.

BUT

Not here, not with. ndavis coaching. Ran this offer last couple years usually November to December but now it’s coming a month early.

To new clients only. I have an offer on my online coaching services and 1-1. Limited spots only.

Dm to find out more.

All shares greatly appreciated

#life #motivation #fitness #lifestyle by @ndavis_coaching

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18 days ago

Sadly being away I missed the grand opening of @elevatefuelpreston Sunday just gone…

So Saturday send this weekend the duo is back me and Melanie @elevategympreston for first Saturday send with the elevate protein iced coffee after.

1 like on this post from those who’ve never attended a saturday send = 1 free credit so you can see what Saturday send is all about.

Let’s go @elevategympreston @elevatefuelpreston

#life #fitness #lifestyle #motivation by @ndavis_coaching

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19 days ago

That feeling you get when you know the injury is finally getting better and your about to get back to being the most bang average wannabe Hyrox athlete and runner going.

10kg overweight✅

Still hitting multiple buffets a day on the all inclusive ✅

Hot chocolate and cream slapping diff on a evening.

It’s a good life

#life #motivation #fitness #lifestyle by @ndavis_coaching

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20 days ago