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Marshall WB

@needmarpower

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Put one foot in front of the other, smile, and just keep on rolling
@tereza.yousif 🩵
@uvicbarbell
@platformready_coaching // @liam_prc

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Winter Open 2025

Squat: 215 kg/473 lbs (+12.5 kg)
Bench: 120 kg/264 lbs (+5 kg)
Deadlift: 227.5 kg/501 lbs (+12.5 kg)

Total: 562.5 kg/1,240 lbs (+30 kg)

8/9 on the day, 93 jr. Provincial/Regional QT secured, and a whole lot of gratitude felt.

After a disappointing performance at VicBB 5 I’m quite stoked to have added 30 kg to the total in just 7 weeks, I couldn’t have done it without @liam_prc, the @platformready_coaching team, and all the support from my family and friends. I’m very lucky and extremely thankful❤️

An additional thank you to @bcpowerliftingassociation @kilosrehab @truenorth.sportswear @vincentlomedia and the rest of the sponsors/volunteers for the meet, this was an awesome experience that wouldn’t have been possible otherwise.

Couldn’t have asked for a better day and excited to get back to it! taken in Trinity Western University by @needmarpower

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2 years ago

Best lifts of BCPA Winter Open Prep

Squat: 210 kg/463 lbs
Bench: 115 kg/253 lbs
Deadlift: 225 kg/496 lbs

Time to put it all together in 3 days taken in Victoria Barbell Club inc by @needmarpower

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2 years ago

@bcpowerliftingassociation Winter Open 2024:

Squat: 192.5 kg/424 lbs
Bench: 112.5 kg/248 lbs
Deadlift: 210 kg/463 lbs

Total: 515 kg/1135 lbs
+37.5 kg/83 lbs since Summer Open

This past August I injured my lower back resulting in an L5-S1 disc bulge, fast forward to now (glory days) and I am feeling stronger and healthier than I ever have! I couldn’t be happier with how my second meet went, and stoked to have added 37.5 keys onto the total and 27.5 on my squat since Summer Open.

I cannot thank @liam_prc enough for his coaching and guidance, and Lauren from @activerecovery.physio for helping me come back stronger than before.

Thank you to @liam_prc, @colton_prc, @shounit_lifts, @t.dhaliwal21, @chrispwrlift, @_steelelifts, @willpill13, @johnnyngu_pl, @latourlifts, @james____johnston, @cartertan_, @nvl_powaaa, and @jamisintheair93kg for the massive amount of support and hype I appreciate you guys so much.

Also shoutout to @colton_prc, @bigvinnyglory, @charlielort, @cameronmayor, @cartbogart, and @mjdonnelly_ for crushing their meet days! And everyone else that competed.

Special thanks to my parents, siblings, @tereza.yousif, and family/friends that came to watch❤️❤️

@platformready_coaching is the greatest team ever and I am grateful to be apart of it. Time to work towards smashing the provincial qt!

Pictures/videos from @vincentlomedia thank you! taken in Trinity Western University by @needmarpower

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3 years ago

Consumed my body weight in Gatorade and soy sauce yesterday👍🏼

Squat:
150kg / 331lbs ⚪️⚪️🔴
157.5kg / 347lbs ⚪️⚪️⚪️
165kg / 364lbs ⚪️⚪️⚪️ PR

Bench:
97.5kg / 215lbs ⚪️🔴⚪️
105kg / 231lbs ⚪️⚪️⚪️
110kg / 243lbs ⚪️⚪️⚪️ PR match

Deadlift:
182.5kg / 402lbs ⚪️⚪️⚪️
195kg / 430lbs ⚪️⚪️⚪️
202.5kg / 446lbs ⚪️⚪️⚪️ PR match

Total: 477.5kg / 1053lbs
GL points: 63.55
Perfect meet and 4th place in 93kg weight class!

Thank you to @liam_prc for your coaching, handling, and weight selection I owe this to you! Team @platformready_coaching for constantly pushing me to be better! @_tommyjohnston_ @laowerlifter93kg @nvl_powaaa @spitbrah @johnnyngu_pl @amylikes2lift @ultraj.instinct for all the support and hype backstage you guys rule! And my family and friends that came to support❤️

Thank you to @bcpowerliftingassociation for all the work that goes into hosting an event like this, and @ironthronesc amazing facilities it was awesome doing my prep there.

Proud of how my first meet went, provincial qualifying total is next!! taken in Poirier Sport and Leisure Complex by @needmarpower

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3 years ago

First slide was Feb 11 second was yesterday. Wanting to hit 225 on bench was the initial reason I became interested in powerlifting lol so this progression is cool to see! Bench is up 60 pounds since I started working with @liam_prc last November, looking forward to competing for the first time in just under 6 weeks! by @needmarpower

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3 years ago

3 months ago I got in contact with @liam_prc because I wanted to start powerlifting. I had already been training in the gym for about 2 years on and off, and I found myself loving training for strength more than anything else, so I wanted to do it right! I was barely squatting 265, bouncing 185 off my chest when I benched, and I couldn’t deadlift anything past 355. I wanted to hit 315/225/405 on SBD, and three months later this goal is in my rear view.

Time to set new goals. I am happy with the progress I have made, but am no where near where I want to be. Cannot thank Liam enough for what he has done for me so far, fired up to see what is yet to come. I am working towards competing at the BCPA Summer Open in July, and I’ll have these same numbers flying by then.

@platformready_coaching // @liam_prc by @needmarpower

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4 years ago