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Neelima Dhanvijay| Yoga therapist & Wellness Coach

@neelimafitz

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Yoga Therapist ,M A in Yoga,10+ yrs exp. Thyroid Specialist.Helping Women and Men by Yoga and Shatkarma kriyas by offline and online Yoga sessions.

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Your thyroid doesn't need a miracle tea—it needs daily support. 💚
Try this simple 2-minute Thyroid Support Tea to support digestion and your overall wellness. ✨
A healthy thyroid starts with healthy habits. This comforting tea is made with simple kitchen ingredients and is ready in just 2 minutes. Remember, no tea can cure thyroid disorders, but healthy daily habits can support your overall well-being. 🌿
☕ Type "TEA" in the comments, and I'll send you the recipe!
#ThyroidHealth #ThyroidSupport #HealthyHabits #EveningDrink #GutHealth YogaLifestyle WellnessJourney AntiInflammatory by @neelimafitz

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4 months ago

🥒🥥🌿 Coconut Cucumber Juice for Your Thyroid Wellness Journey!

Follow this simple recipe in the video and add a refreshing drink to your daily wellness routine. 💚

✨ Ingredients: 🥥 Fresh coconut slices
🥒 1 grated cucumber
🌿 Jeera (cumin seeds)
🌱 Rai (mustard seeds)
🍃 Fresh coriander leaves
🍃 Curry leaves (curry patta)
🧈 A little ghee
💧 Water as required

🥥 Preparation:

Add fresh coconut slices to a mixer jar.

Add some water and grind until smooth.

Strain the mixture to extract fresh coconut milk.

Grate one cucumber and keep it ready.

Prepare a tadka using a little ghee, jeera, rai and curry leaves.

Add the tadka to the grated cucumber.

Mix in fresh coriander leaves and the freshly prepared coconut milk.

💚 Your delicious and refreshing coconut cucumber drink is ready!

Nourish your body with mindful food choices as part of your overall thyroid wellness journey.

✨ Save this recipe and follow @neelimafitz for more wellness inspiration!

#ThyroidWellness #HealthyDrinks #CoconutMilk #CucumberRecipe #HolisticWellness HealthyLifestyle Neelimafitz by @neelimafitz

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20 hours ago

🌸✨ Bathukamma – A Celebration of Flowers, Femininity & Telangana’s Rich Culture! 🌼💛

Celebrating the beauty of our traditions, the colours of Bathukamma, and the spirit of togetherness. 🌺💃

Bathukamma is more than a festival; it’s an expression of womanhood, nature, devotion, and the joy of celebrating life together. 💐❤️

Feeling blessed to be part of this beautiful cultural celebration! 🌸🙏

Bathukamma Vachindhi… Santhosham Techindhi! 🌼✨

Wishing everyone a joyful and colourful Bathukamma! 💛🌺

#Bathukamma #BathukammaFestival #TelanganaCulture #FestivalVibes #WomenCelebration IndianTraditions FestiveMoments TelanganaFestivals CulturalHeritage Neelimafitz by @neelimafitz

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3 days ago

🥪 Tasty Boiled Soya Crumbles Sandwich! 😋💪

Looking for a delicious, protein-packed snack? Try this yummy sandwich! ❤️

✨ High in protein
✨ Delicious and filling
✨ Perfect for breakfast or an evening snack
✨ A tasty way to add more plant-based protein to your diet 🌱

🤤 Follow the video and try this easy, yummy recipe at home!

Healthy eating doesn’t have to be boring! 💚

Save this recipe and share it with your foodie friends! 🥪

#HighProteinSandwich #HealthyRecipes #ProteinRichFood #HealthyEating #SoyaChunksRecipe NeelimaFitz HealthyLifestyle EasyRecipes by @neelimafitz

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4 days ago

🌿 **BEST FOODS FOR YOUR THYROID JOURNEY!** 🦋

Your thyroid needs the right nourishment! 💚

🥗 Follow this video and include these nutrient-rich foods in your daily diet to support thyroid health naturally.

✨ Eat mindfully.
✨ Choose nutrient-rich foods.
✨ Stay consistent with healthy habits.

Remember, **food is an important part of your thyroid wellness journey**, along with proper medical care and a healthy lifestyle.

💚 Nourish your body. Support your thyroid. Feel your best!

📌 Save this post for your thyroid wellness journey.
📲 Share it with someone who needs this!

#ThyroidHealth #ThyroidWellness #ThyroidDiet #Hypothyroidism #ThyroidSupport NutritionForThyroid HormonalHealth NeelimaFitz by @neelimafitz

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4 days ago

🧘‍♀️ Support Your Thyroid Wellness with Yoga Blocks! 💙

Practice these asanas along with the video to support thyroid health, improve flexibility, and enhance overall well-being. ✨

Consistency is key! 🌿

#ThyroidWellness #YogaForThyroid #YogaTherapy #NeelimaFitz #HormonalHealth by @neelimafitz

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5 days ago

🦁 SIMHASANA – A POWERFUL YOGIC PRACTICE FOR THYROID WELLNESS 💙

Did you know? Simhasana, also known as Lion Pose, is a traditional yogic practice that involves a unique combination of breathing, facial movements, and mindful awareness. 🧘‍♀️✨

🌿 May help promote relaxation
🌿 Releases facial and jaw tension
🌿 Encourages mindful breathing
🌿 Supports your overall wellness routine

✨ practice with appropriate medical care.

💚 Want to learn more about yoga for thyroid wellness?

👇 Comment “THYROID” and follow @neelimafitz for more yoga and wellness tips!

#Simhasana #ThyroidWellness #YogaForThyroid #YogaTherapy #Neelimafitz WomensWellness HolisticHealth by @neelimafitz

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6 days ago

Behind every “perfect” video… there are 100 mistakes! 😂🎥

Wrong words, forgotten lines, unexpected laughs, retakes and SO many bloopers! 🤭

But that’s the fun part of creating content. ❤️
Perfect videos are edited. Real moments are not!

Here’s a little glimpse of what happens behind the scenes at my shoots. 😜

#Bloopers #BehindTheScenes #ContentCreator #YogaTeacher #ReelBloopers RealMoments NeelimaFitz by @neelimafitz

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10 days ago

🌰 Brazil Nuts for Selenium Support

Just 1 Brazil nut a day can provide selenium, an important mineral for thyroid health.

✨ Simple • Natural • Nutrient-rich

Save this post & follow @neelimafitz for more thyroid wellness tips.
#ThyroidWellness #Selenium #BrazilNuts #Hypothyroidism #ThyroidHealth Neelimafitz by @neelimafitz

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11 days ago

#thyroidhealth #neelimafitz #yoga #hormonebalance #wellnessjourney by @neelimafitz

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12 days ago

#thyroidhealth #superfood #thyroidwellness #neelimafitz #yoga by @neelimafitz

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13 days ago

HYPOTHYROIDISM: WHAT TO EAT & WHAT TO AVOID? 🦋

Your daily food choices can support your overall thyroid wellness.

🥗 Follow the carousel to learn: ✔️ What foods to include
✔️ What foods to limit
✔️ Important nutrients for thyroid health
✔️ Common mistakes to avoid

✨ Support your thyroid with the right nutrition, lifestyle & professional guidance.

Save this post & share it with someone who needs it.

Follow @neelimafitz for more thyroid wellness tips. 💚 by @neelimafitz

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15 days ago