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Yoga Therapist ,M A in Yoga,10+ yrs exp. Thyroid Specialist.Helping Women and Men by Yoga and Shatkarma kriyas by offline and online Yoga sessions.
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🌿 5 Pranayamas to Support Your Thyroid Wellness 🧘‍♀️

Your thyroid needs more than just food and supplements — breath, relaxation and a balanced nervous system matter too. 💚

✨ Practice these 5 pranayamas regularly:

1️⃣ Omkar Chanting
2️⃣ Anulom Vilom
3️⃣ Bhramari Pranayama
4️⃣ Ujjayi Pranayama
5️⃣ Kapalabhati

🌸 Make your breath a part of your daily wellness routine.

Breathe • Relax • Balance • Nourish

Save this post and share it with someone who needs it. 💫 @neelimafitz

#ThyroidWellness #Pranayama #YogaForThyroid #ThyroidSupport #YogaTherapy PranayamaPractice HormonalWellness YogaForHealth NeelimaFitz
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