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DeNisha

@neener_

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🔮 ; Pray for the bear! ♓️
Exercise science BS
Certified personal trainer
📍𝐋𝐎𝐔, 𝐊𝐘

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Your body is your resume on how well you treat yourself 😏😉 by @neener_

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2 years ago

The greatest gift you can give your family and the world is a healthy you. by @neener_

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3 years ago

Feeling lost in the gym crowd? Ditch the generic routine and unlock your potential with personalized training from Coach DeNisha at Distilled Fitness! She crafts programs tailored to YOUR body, goals, and limitations, maximizing your results and minimizing injuries. Ready to experience the difference? DM us today!

Want to see more of the workout? Check out our YouTube channel in the bio!

#distilledfitness #personaltraining #lyndonky #fitfam #strongertogether by @neener_

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3 years ago

It was leg day but I had to throw some arms in there too 😫 by @neener_

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3 years ago

1/52 in the books! Ladies, don’t skip upper body day! BACK! Not looking to add on mass, just toning and sculpting here.
I warmed up with an 8 min row.
3 sets 15 reps of:
Banded upright row
Inverted row (🥵 these got me)
Renegade row
Barbell row 🥲
Push ups 🥰
#upperbody #backday by @neener_

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3 years ago

3 moves I hate doing but they are a must. Over head squats , wall sits and good mornings. Basic full body movements with emphasis on the posterior chain 🔥😓 #overheadsquat #wallsit #goodmorning by @neener_

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3 years ago

Summer bodies are built in the winter! If you’re starting your 2024 Body, you’re right on time. #summerbody #workout #legday #gymasmr #workoutwitme by @neener_

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3 years ago

New lifestyle alert 🚨

Sweet Bee is continuing on the journey to health! Understanding that the smallest changes in diet can lead to the most drastic victories in weight loss!

Make this investment about you! How bad do you really want to make a lifestyle change!? 🤍🖤 by @neener_

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3 years ago

Confident, damn she lethal…
#renaissance by @neener_

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3 years ago

http://bandcamp2023.wodifylive.com

See you guys next Tuesday at Bandcamp! 🔥🍑🥳 by @neener_

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3 years ago

BANDCAMP23 IS HERE! I NEED 15 WOMEN THATS READY TO TONE AND SCULPT!! 6 classes special! by @neener_

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3 years ago

Strength complex Im working on.
High pull , muscle snatch , power snatch , overhead squat !
#olympicweightlifting #powersnatch #squat by @neener_

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3 years ago