Instagram story viewer> @nefunctionalmedicine> Posts

Nebraska Functional Medicine

@nefunctionalmedicine

4.3K

followers

114

following

Patient-centered medicine
Addressing underlying causes for optimal health
Advanced Testing • IV Therapy • Holistic spa
↓ Start your healing journey

POSTS STORIES REELS TAGGED

Hi, I'm Keri. 🩵

Years ago, I discovered functional medicine through my own health journey. Like so many of the patients who walk through our doors, I was searching for answers. It wasn't until we uncovered the root cause of my symptoms that I finally began to feel well.

That experience changed the course of my life.

It inspired me to found Nebraska Functional Medicine with one mission: to help people understand why they don't feel their best and create a personalized path toward lasting health.

Since opening our doors, it's been an incredible privilege to care for patients from across the country, continue learning from leaders in functional medicine, and build a team that shares the same passion for serving others.

If there's one thing I hope every patient feels when they walk into our clinic, it's that they're heard, understood, and never alone in their journey.

Whether you're here because you're looking for answers, supporting someone you love, or simply learning more about functional medicine, I'm so grateful you're here.

Welcome to Nebraska Functional Medicine. We're honored to be part of your journey. by @nefunctionalmedicine

116

8

2 months ago

Your journey to optimal health begins here. 🩵

At Nebraska Functional Medicine, we believe healing is best accomplished by incorporating a variety of modalities. From personalized Functional Medicine care and advanced lab testing to IV nutrient therapy, lymphatic support, KAQUN water therapy, HOCATT, infrared sauna, our holistic spa, and our newest advanced treatment, Therapeutic Plasma Exchange, each service plays a unique role in helping your body function at its best.

We combine root-cause care, advanced testing, and innovative therapies to better understand what your body needs and create a personalized plan that makes sense for you.

Whether you’re looking for deeper answers, additional support, or a more whole-body approach to wellness, you’re in the right place.

💬 Comment YES and we'll send you our Patient Inquiry Form so our team can help you determine the best next step on your healing journey. by @nefunctionalmedicine

32

6

2 months ago

🩵 Save this one for cold & flu season.

When it comes to supporting your immune system, I’m much more interested in what you’re doing consistently than what you reach for the second you feel something coming on.

I’ll give these habits a 10/10 every time:

☀️ Morning sunlight
😴 7–9 hours of quality sleep
🍊 Plenty of vitamin C
💧 Staying well hydrated, including KAQUN water
🚶‍♀️ Daily movement
🔥 Sweating through movement, sauna, or HOCATT
🧴 Reducing unnecessary toxic exposures

And sometimes, even when you’re doing all of these things, we need to go deeper.

If you’re constantly getting sick, taking forever to bounce back, or feel like your immune system just isn’t functioning the way it should, I want to know why.

Is there a chronic infection? Mold or another toxic exposure? A nutrient deficiency? Gut dysfunction? Chronic inflammation?

Sometimes it’s about figuring out what’s getting in the way of your body doing what it was designed to do.

Start with the foundations, stay consistent, and if something still feels off, keep asking why.

✨ Save this as your fall immune-support checklist, and start with the habits you can actually be consistent with. by @nefunctionalmedicine

45

2

a day ago

From Hungary to Nebraska. 🌍️💧👀

We brought this unique therapy thousands of miles to NFM for a reason.

Meet KAQUN Water Therapy, a 50-minute soak in oxygen-rich water designed to support your body at the cellular level.

People incorporate KAQUN into their wellness routine to support things like:

⚡ Energy
💪 Recovery
🌿 The body’s natural detox processes
✨ Skin & tissue health
😌 Relaxation

Fun fact! KAQUN originated in Hungary, and NFM was the first in the Midwest to bring the KAQUN Tub here.

👇 Want to learn more or book a KAQUN session? Comment KAQUN and we’ll send you the link straight to your DMs. by @nefunctionalmedicine

17

5

5 days ago

Healing isn’t always linear, and it definitely isn’t one-size-fits-all. 🩵

You might have a great week and then hit a setback, or your labs might come back “normal,” even though you don’t feel like yourself. And symptoms that seem completely unrelated may actually not be separate.

That’s why at Nebraska Functional Medicine, we look at the whole person and create a plan based on your history, symptoms, labs, lifestyle, and needs.

We believe so strongly in long-term, relationship-based care. Our membership model allows us to continue looking at the whole picture, adjusting your care as your needs change, and supporting you throughout your health journey.

Want to learn more about becoming an NFM member? Comment MEMBER and we’ll send you more details. 👇 by @nefunctionalmedicine

19

2

8 days ago

Doing nothing has never been so productive. 😉🔥

Our infrared sauna uses near, mid, and far-infrared wavelengths to support your body in more ways than just making you sweat.
Regular infrared sauna sessions can help support:

💪 Recovery
💧 Detoxification
😴 Better sleep
🩵 Healthy circulation
🔥 Relaxation & stress relief
✨ Healthy aging & overall wellness

Whether you’re looking to unwind, recover, or add a little more intentional self-care into your routine, consider this your sign to get your sweat on.

P.S. You can book your sauna session directly online through the link in our bio. 🩵 by @nefunctionalmedicine

18

0

11 days ago

We’ll choose the right side every time. 🩵

Your health is rarely as simple as one symptom, one lab result, or one appointment.

Symptoms that seem unrelated may actually be connected, and as you heal, your needs can change along the way. Having a provider who knows your history and understands how your health has evolved over time allows us to look at the bigger picture rather than starting from scratch every time something feels off.

That’s a big part of why we transitioned to a membership model. It allows us to build an ongoing relationship with you, follow your progress over time, communicate between visits, and make personalized adjustments as your needs change.

Because healing isn’t linear, we believe your care should be ongoing, personalized, and proactive too.

Want to learn more about NFM Memberships and find the level of support that’s right for you? Comment MEMBER and we’ll send you more details. 👇🩵 by @nefunctionalmedicine

14

0

12 days ago

The goal isn’t to live in a bubble. It’s to reduce the things we can, when we can. 👏

One thing I avoid? Artificial food dyes. They’re simply not something I’m willing to compromise on for myself or my family. There are so many better alternatives available now, so this is an easy one for us to avoid.

I also don’t drink unfiltered water. Clean water is a priority in our home, and when I don’t have access to filtered water, I bring my Clearly Filtered water bottle with me. I have it linked in our Amazon storefront if you’re curious!

Another example? We use a kill switch to turn our WiFi off at night. We aren’t using it while we sleep anyway, so reducing that unnecessary EMF exposure is an easy choice for our family.

When it comes to root canals, I personally avoid them completely. If a tooth can be saved, I prefer exploring options like ozone first. If it can’t, I’d rather have it extracted and consider a non-metal implant. I’m very intentional about oral health because I don’t look at the mouth as separate from the rest of the body.

I also don’t use conventional cleaners in our home. Many everyday household products can contain chemicals with endocrine-disrupting properties that may interfere with normal hormone signaling. Cleaning products are one of the easiest places I’ve found to make more intentional swaps.

And truthfully, in our house, we’re pretty much 100% when it comes to these choices. I know that may sound harsh to some people, but there are certain things I simply refuse to compromise on when it comes to our health.

Are we perfect? No. But we’re incredibly intentional about what we eat, what we use in our home, and what we expose our family to. And I promise you, our children are not missing out.

This isn’t about living in fear or stressing over every little thing. It’s about reducing unnecessary exposures wherever we can and making our health a priority.

You don’t have to do everything perfectly to start making more intentional choices for your health. 🩵

Have questions about anything I mentioned in this reel? Drop them below! And send this to a friend who needs to hear this. by @nefunctionalmedicine

61

3

15 days ago

This is your sign to listen to your body. 🩵

One of the biggest differences patients notice with a functional medicine approach is how much attention we give to your complete health story.

We want to know what’s happening now, but we also want to understand what happened before you started feeling this way.

When did your symptoms begin? What was happening in your life at the time? How are you sleeping? What does your nutrition look like? Have you experienced chronic stress, infections, environmental exposures, hormonal changes, digestive issues, or trauma?

Those pieces matter. When we start connecting them, we can better understand what may be contributing to the symptoms you’re experiencing today.

I go deeper into this in our new blog post, “Functional Medicine vs. Conventional Medicine: What’s the Difference?”

👇 Comment ROOTCAUSE, and I’ll send you the link! by @nefunctionalmedicine

20

3

21 days ago

POV: you attend an NFM x Branch Basics event 🩵🥳

The first time Allison and I met in person! Somehow, it felt like we’d known each other forever.

Our incredible spread for the night. 100% organic, gluten-free, dairy-free and seed oil-free, of course!

I could cry laughing every time I rewatch this. 😂 Truly the BEST night surrounded by such wonderful women and the best energy.

Thank YOU to all the wonderful women who joined us to talk all things healing, tossing the toxins, and hear Allison share her story. So grateful for Allison, Branch Basics, and this community. 🩵 taken in Nebraska Functional Medicine by @nefunctionalmedicine

90

4

22 days ago

Share this with your mom friends who need some quick & healthy lunch ideas. 🩵

As a busy mom of four, I’m all about keeping lunches simple. A little protein, healthy fats, fruits and veggies, a carb, and most importantly, foods I know my kids will actually eat.

Nothing fancy. Just simple, balanced, healthy, and yummy. 😊

What are your go-to healthy lunch staples for your kids? Comment below! by @nefunctionalmedicine

86

6

a month ago

If you love the benefits of a sauna, keep reading. 👀

HOCATT offers many of the benefits we associate with sauna/heat therapy, like circulation and cardiovascular function, only it takes it a few steps further.

In just 30 minutes, it combines 10 wellness technologies to support:

🔥 Circulation
💧 Detoxification
⚡ Energy
💪 Recovery
😌 Relaxation
🌿 A healthy inflammatory response

Actually, in a recent study, they found significant reductions in two inflammatory markers, CRP and IL-1β, after 6 sessions over 3 weeks.

Plus, a single session can burn up to 600 calories!

So it’s not just your average sauna. 😉

Interested in booking a treatment? Comment HOCATT and we’ll send you more information. taken in Nebraska Functional Medicine by @nefunctionalmedicine

26

16

a month ago