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@neida_holistic

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Yoɢα & Medιтαтιoɴ Teαcнer
Trαιɴιɴɢ & Worĸѕнopѕ

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🇬🇧
I always begin my classes with a gentle warm-up, grounding, and the Ujjayi Pranayama.
Ujjayi, also called the “victorious breath”, is practiced by breathing through the nose with a slight constriction in the throat, creating a soft ocean-like sound 🌊.
This sound draws the mind inward, quiets the thoughts, and connects body and spirit.
Each breath becomes an invitation to return to yourself, to feel strength and inner peace. ✨

🪬 Would you like to learn more about this breath to calm the mind? Send me a private message.

🇵🇹
Começo sempre as minhas aulas com um pequeno aquecimento, enraizamento e o Pranayama Ujjayi.
Ujjayi é conhecida como a “respiração vitoriosa”: respira-se pelo nariz, com uma leve contração na garganta, criando um som suave semelhante ao das ondas do mar 🌊.
Este som guia a mente para dentro, ajuda a aquietar os pensamentos e a conectar corpo e espírito.
Cada respiração torna-se um convite para regressar a ti, para sentires força e paz interior. ✨

🪬 Queres saber mais sobre esta respiração para acalmar a mente? Envia-me uma mensagem privada.

🇫🇷
Je commence toujours mes cours par un échauffement doux, un ancrage et le Pranayama Ujjayi.
Ujjayi, appelée aussi la “respiration victorieuse”, se pratique en respirant par le nez avec une légère contraction de la gorge, créant un son doux semblable aux vagues de l’océan 🌊.
Ce son guide l’esprit vers l’intérieur, calme les pensées et relie le corps et l’âme.
Chaque respiration devient une invitation à revenir à toi, à ressentir ta force et ta paix intérieure. ✨

🪬 Veux-tu en savoir plus sur cette respiration pour apaiser l’esprit ? Envoie-moi un message privé.

#UjjayiBreath #Pranayama #YogaBreath #VictoriousBreath #GroundAndBreathe #YogaPractice #YogaJourney #InnerPeace #CalmTheMind #MindfulBreathing #ConsciousBreath #YogaForLife #HolisticYoga #Breathwork #nikeyoga by @neida_holistic

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a year ago

IT'S NEVER TOO LATE ...

It’s never too late—to try, to start, or to begin again. ✨ What may seem effortless often requires dedication, courage, and love.

These are the lessons I share in my classes—that the visible results in life are built on consistent effort and intentional growth.

Life is about planting seeds, nurturing them, and allowing them to grow. But it’s just as important to pause, celebrate the harvest, and give thanks. 🙏

Ready to grow, transform, and reconnect with yourself?
Join me at @pinecliffs for yoga classes or a rejuvenating yoga retreat. ✨

#YogaJourney #YogaRetreat #Transformation #PineCliffsResort #MindBodySoul #GratitudePractice taken in Pine Cliffs Resort, Algarve by @neida_holistic

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2 years ago

🄲🄴🄻🄴🄱🅁🄰🅃🄸🄽🄶 🄽🄴🅆 🄱🄴🄶🄸🄽🄽🄸🄽🄶🅂!

2024 has been a year of profound transformation and growth, both personally and professionally. I’m ending the year with a deep sense of accomplishment and gratitude.

I’m proud to announce my dual certification through Yoga Alliance:

𝗘-𝗥𝗬𝗧𝟮𝟬𝟬 – 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝗱 𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿𝗲𝗱 𝗬𝗼𝗴𝗮 𝗧𝗲𝗮𝗰𝗵𝗲𝗿

𝗬𝗔𝗖𝗘𝗣 – 𝗖𝗼𝗻𝘁𝗶𝗻𝘂𝗶𝗻𝗴 𝗘𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻 𝗣𝗿𝗼𝘃𝗶𝗱𝗲𝗿

This marks a major milestone for my yoga school, which can now offer Yoga Alliance-certified training programs. It’s a big step toward empowering others through internationally recognized courses, workshops, and deeper learning experiences.

Becoming a YACEP means I can now share my knowledge not only through regular classes but also by providing certified continuing education to yoga teachers and practitioners who are ready to evolve and expand their practice.

🌸 Here’s to new beginnings and limitless possibilities in 2025! 🌸

#YogaAllianceCertified #YACEP #ERYT200 #YogaTeacherTraining #YogaJourney #ContinuingEducation #Gratitude #NewBeginnings by @neida_holistic

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2 years ago

GᖇᗩTITᑌᗪE
A magical experience in a unique place. Floating Yoga Nidra for the first time in Portugal. An exclusive moment where peace and relaxation reign.
In my retreats my goal is for each one to feel welcomed, heard and to carry in his heart moments to remember for life. Experiences that mark and transform, awakening the hidden potential in the discovery of who we really are. I bring with me a motto: "One heart at a time to see change in the world."
#floatingyoga #floatingyoganidra #yogaretreat #exclusiveretreats #yogaschool meditation floatingmeditation soundbathonwater quinta_onossositiodacabaca by @neida_holistic

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3 months ago

ʏᴏᴜʀ ɴᴇᴡ ʏᴇᴀʀ ʀᴇꜱᴇᴛ — ɴᴏ ᴘʀᴇꜱꜱᴜʀᴇ, ɴᴏ ᴘᴇʀꜰᴇᴄᴛɪᴏɴɪꜱᴍ

There are seasons when it’s not a lack of willpower.
It’s your body asking for a new rhythm.
And your soul asking for space… in the middle of the noise.
Lately, I’ve been supporting many women who look “fine” on the outside — yet inside they’re living in high alert: a busy mind, light sleep, irritability, tension in the body, and that constant feeling of carrying too much.
And during perimenopause and menopause, this can feel even stronger: the body shifts, emotions become more sensitive, and inner peace can feel harder to reach.

That’s why I completed “Anxiety and Stress Disorders” (Harvard Health Publishing | Harvard Medical School) — so I can integrate grounded clinical education with what I’ve taught for years: nervous system regulation, breath, meditation, and somatic practices.
And I’ve witnessed what opens when we slow down — and let the body lead.

I’ve guided women through a 1-month reset with simple, consistent practices — and the shifts were real: more calm in the body, a clearer mind, deeper sleep, and a lighter way of living.
✨ So I’m opening it again:
a 1-month program — your New Year Reset
A guided, intentional, and realistic space for women who want to:
• step out of survival mode
• stabilise sleep and energy
• ease stress and anxiety
• move through peri/menopause with more steadiness and quality of life
• feel peace within — without forcing or pushing

In the next days, I’ll share how it works.

If this feels like it’s for you, DM me “PAUSE” and I’ll send you the details first.

#NervousSystemRegulation #StressRelief #Anxiety #SomaticHealing by @neida_holistic

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9 months ago

🇬🇧 Aerial Yoga — where body and soul rise together.
Aerial Yoga blends traditional yoga with a suspended silk hammock, allowing the body to move with grace, strength, and freedom.
It’s a dance between sky and earth — between courage and surrender.

What we cultivate in Aerial Yoga:
Courage — facing fear and trusting the air.
Resilience — strengthening both body and mind.
Letting go — releasing control and flowing with trust.
Adrenaline & calm — we rise, we fly, we return to stillness.

In the air, we discover that we are both strong and soft — grounded even when we fly.

I will be facilitating a YACEP certified training by Yoga Alliance at @al_karob_yoga
For more information, feel free to contact me directly.

#AerialYoga #YACEP #YogaAlliance #AlKarobHotel #CertifiedTraining #AerialYogaTraining #Yoga #YogaLife #HolisticWellness #Nikeyoga

🇵🇹 Aerial Yoga — onde o corpo flutua e a alma expande
O Aerial Yoga combina o yoga tradicional com o uso de um tecido suspenso, permitindo ao corpo mover-se com leveza, força e liberdade.
É uma dança entre o céu e a terra — entre a coragem e a entrega.

O que trabalhamos no Aerial Yoga:
Coragem — desafiar o medo e confiar no ar.
Resistência — fortalecer corpo e mente.
Entrega — soltar o controlo e confiar no fluxo.
Adrenalina e calma — subimos, voamos, regressamos ao silêncio.

No ar, descobrimos que somos fortes e suaves — com os pés no chão, mesmo quando voamos.

Irei facilitar uma formação certificada YACEP pela Yoga Alliance no @al_karob_yoga.
Para mais informações, entra em contacto comigo.

#AerialYoga #YACEP #YogaAlliance #AlKarobHotel #FormaçãoCertificada #AerialYogaTraining #Yoga #VidaYogi #BemEstarHolístico #Nikeyoga

@al_karob_yoga by @neida_holistic

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a year ago

🇬🇧
For those who ask where I’ve been...
Beyond my yoga classes and teacher trainings, I’m collaborating with Longevity Health & Wellness Clinic in Alvor. @longevity_clinic

Here, together with a wonderful team, I take part in several wellbeing programs, always guided by a holistic vision of the human being — something I’ve defended since the beginning of my path.

I facilitate sessions of Emotional Detox, Body & Mind Techniques for Stress Relief, Mindfulness Therapy, Energetic Psychology, Meditation, and Energetic Healing.

Because I truly believe that mental health is the starting point for a truly holistic life.

Grateful to the entire team who welcomes me, and especially to @l_ourenzo @drajoanabsantos for trusting my work.
Also deeply grateful to @drmallikamarshall and @harvardhealthpublishing @harvardmed for the excellent training on Anxiety and Stress Disorders.
Feeling happy and grateful to be walking my purpose.🙏🏻

🇵🇹
Para quem me pergunta onde ando...
Além das aulas e das formações de Yoga, colaboro com a Longevity Health & Wellness Clinic, @longevity_clinic em Alvor.

Aqui, junto com uma equipa fantástica, participo em vários programas de bem-estar, sempre com uma visão holística do ser humano — algo que defendo desde o início do meu caminho.

Facilito consultas de Emotional Detox, Body & Mind Techniques for Stress Relief, Mindfulness Therapy, Energetic Psychology, Meditação e Energetic Healing.

Porque acredito profundamente que a saúde mental é o ponto de partida para uma saúde verdadeiramente holística.

Grata a toda a equipa que me acolhe, ao @l_ourenzo e à @drajoanabsantos pela confiança no meu trabalho.

Grata também à @drmallikamarshall e à @harvardhealthpublishing @harvardmed pela excelente formação em Anxiety and Stress Disorders.
Muito feliz e grata por estar a caminhar no meu propósito.🙏🏻
#stressrelief #mentalhealth #Meditation #emotionaldetox #anxiety #mentalwellness taken in Longevity Health & Wellness Hotel by @neida_holistic

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a year ago

🇬🇧

✨ And so the journey begins...
I have no words to express my happiness and gratitude. Being part of a Yoga school from India and a team of teachers from so many nationalities truly fills my heart.
Teaching meditation and ancient meditation techniques is already wonderful — but teaching teachers, who also continue walking this beautiful path, makes it even more special.
And being able to give this training in Spanish, my mother tongue, makes it all even more meaningful. What happiness! 💫💖
A dream come true — I still can’t believe it.
Once again, thank you @kashishyoga for trusting in my work. 🙏

#Meditation #YogaTeachers #TantraYoga #KundaliniYoga #YogaAlliance #YogaSchool #YogaCommunity #Gratitude #DreamComeTrue #KashishYoga

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✨ Y así comienza el viaje...
No tengo palabras para expresar mi felicidad y gratitud. Formar parte de una escuela de Yoga de la India y de un equipo de profesores de tantas nacionalidades llena mi corazón.
Enseñar meditación y técnicas milenarias de meditación ya es fantástico — pero enseñar a profesores, que también siguen recorriendo este hermoso camino, lo hace aún más especial.
Y poder dar esta formación en español, mi lengua materna, lo hace todavía más especial. ¡Qué felicidad! 💫💖
Un sueño hecho realidad — todavía no me lo creo.
Una vez más, gracia a @kashishyoga por confiar en mi trabajo. 🙏

#Meditación #YogaProfesores #TantraYoga #KundaliniYoga #EscuelaDeYoga #ComunidadYoga #Gratitud #SueñoCumplido #KashishYoga

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🇵🇹

✨ E assim começa a viagem...
Não tenho palavras para expressar a minha felicidade e gratidão. Fazer parte de uma escola de Yoga da Índia e de uma equipa de professores de tantas nacionalidades enche o meu coração.
Ensinar meditação e técnicas milenares de meditação já é maravilhoso — mas ensinar a professores, que também continuam neste lindo caminho, torna tudo ainda mais especial.
E poder dar esta formação em espanhol, a minha língua materna, torna tudo ainda mais especial. Que felicidade! 💫💖
Um sonho tornado realidade — ainda não estou em mim.
Mais uma vez, obrigada @kashishyoga por confiarem no meu trabalho. 🙏
#Meditação #yogakundalini #tantra #tantrayoga by @neida_holistic

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a year ago

🇬🇧
I am truly honored and excited to announce that I will be teaching the Meditation Module in the 60h Tantra Kundalini Yoga TTC. 🌟
I feel deeply grateful to join such an amazing team of teachers at Kashish Yoga School, sharing together this transformative journey. ✨

If you’d like to know more, feel free to send me a private message. 💌

#TantraYoga #KundaliniYoga #MeditationTeacher #YogaTeacherTraining #TantraKundalini #YogaJourney #KashishYoga #MeditationModule #TransformativeJourney

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🇪🇸
Es con mucha alegría y honor que anuncio que impartiré el módulo de Meditación en el Curso de 60h Tantra Kundalini Yoga TTC. 🌟
Me siento profundamente agradecida de unirme a un equipo de profesores maravillosos en la Kashish Yoga School, compartiendo juntos este camino transformador. ✨

Si quieres saber más, no dudes en enviarme un mensaje privado. 💌

#TantraYoga #KundaliniYoga #ProfesorDeMeditación #FormaciónDeProfesoresDeYoga #TantraKundalini #CaminoDeYoga #KashishYoga #MóduloDeMeditación #ViajeTransformador

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🇵🇹
É com muita alegria e honra que anuncio que irei orientar o módulo de Meditação no Curso de 60h Tantra Kundalini Yoga TTC. 🌟
Sinto-me profundamente grata por me juntar a uma equipa de professores incríveis na Kashish Yoga School, partilhando juntos esta jornada transformadora. ✨

Se quiseres saber mais, envia-me uma mensagem privada. 💌

#TantraYoga #KundaliniYoga #ProfessorDeMeditação #FormaçãoDeProfessoresDeYoga #TantraKundalini #CaminhoDoYoga #KashishYoga #MóduloDeMeditação #JornadaTransformadora by @neida_holistic

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a year ago

A huge thank you to the amazing @neida_holistic @neidaholisticwoman a true friend and such an inspiring woman and yoga instructor. Whose passion for holistic wellness shines through in everything she does. Our sessions go far beyond just movement; they nurture both body and mind, creating space for physical strength, inner peace, and self-connection.

I’m so incredibly grateful for your support. Your calm energy, encouragement, and deep understanding of mental and physical wellbeing have made such a difference.

I feel so lucky to have you in my life. Here’s to more growth, strength, and self-care together 🧘‍♀️💫

#YogaTeacher #YogaJourney #MindBodyConnection #YogaPractice #Wellbeing #YogaLife #HolisticHealth #MentalWellness #YogaInspiration #DailyYoga #SelfCareRoutine #YogaMotivation #BalanceAndBreathe #MindfulMovement #innerpeace A woman practicing yoga in a serene, sunlit space with a calm, focused expression, embodying balance and mindfulness. taken in Algarve Coast, Portugal by @neida_holistic

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a year ago

🇬🇧 Seen from above, felt deep within...
Welcome to Al Karob – a sanctuary where nature embraces your soul.
Here, time slows down and every moment invites peace, connection, and the pure joy of being present.

Let yourself be carried by the beauty. Breathe deeply… and feel serenity settling in.

#AlKarobRetreat #InnerConnection #PeacefulEscape #SoulfulTravel #NatureHeals #DroneMagic

🇵🇹 Visto do céu, sentido no coração...
Bem-vindo ao Al Karob – um refúgio onde a natureza abraça a alma.
Aqui, o tempo abranda e cada instante convida à paz, à conexão e à alegria pura de estar presente.

Deixa-te levar pela beleza. Respira fundo… e sente a serenidade a entrar.

#AlKarobRetiro #ConexãoInterior #PazENatureza #ViagemDaAlma #NaturezaQueCura #VistaDrone

🇫🇷 Vu du ciel, ressenti au plus profond de soi...
Bienvenue à Al Karob – un sanctuaire où la nature enlace l’âme.
Ici, le temps ralentit et chaque instant invite à la paix, à la connexion et à la joie pure d’être présent.

Laisse-toi porter par la beauté. Respire profondément… et ressens la sérénité t’envahir.

#AlKarobRetraite #ConnexionIntérieure #PaixEtNature #VoyageDeLâme #NatureQuiGuérit #VueParDrone by @neida_holistic

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a year ago

🇬🇧 I’m beyond excited to finally share this with you!
On this International Yoga Day, I present the retreat I’ve always dreamed of guiding… and it will be in India! 🧘🏽‍♀️🇮🇳

From 10 February to 20 February 2026, I’ll be leading a soul-awakening retreat in Goa, the sacred land where yoga lives in every breath.
It will be days of deep healing, reconnection, ancient practices, and inner rebirth.

If you feel the call of India, of your truth, of your inner freedom...
Send me a message.
Spots are limited and this retreat is for souls who seek more than a trip — they want a true soul experience.
✨ Are you ready?
#GoaRetreat #IndiaYogaRetreat #YogaRetreat2026 #SoulJourney #AwakenAndHeal #YogaInIndia #InternationalYogaDay #SacredJourney #SpiritualRetreat #TransformYourLife #YogaForTheSoul #ConsciousTravel #NeidaHolisticYoga #FromPortugalToIndia #YogaHeals

🇵🇹 É com o coração cheio que partilho uma grande novidade!
Neste Dia Internacional do Yoga, apresento o retiro que sempre sonhei guiar… e será na Índia! 🧘🏽‍♀️🇮🇳

De 10 de Fevereiro 20 de Fevereiro de 2026, vou conduzir um retiro transformador em Goa, terra sagrada onde o yoga ganha vida em cada respiração.
Serão dias de cura profunda, reconexão, práticas ancestrais e renascimento interior.

Se sentes o chamado da Índia, da tua essência, da tua liberdade interior...
Envia-me uma mensagem.
As vagas são limitadas e este retiro é para almas que querem mais do que uma viagem – querem uma verdadeira experiência de alma.
✨ Prontos?
#RetiroNaÍndia #YogaEmGoa #RetiroTransformador #ViagemDaAlma #ChamadoInterior #YogaPortugal #ProfundamenteYoga #RetiroComPropósito #Goa2026 #DiaInternacionalDoYoga #NeidaHolistic #VemComigo #MulheresQueCuram #YogaÉCaminho #RespiraEConfia by @neida_holistic

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a year ago