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Vanessa Aponte

@ness_beaute

1253

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31.2K

followers

1771

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owner/ founder
@nessfitness_eg + @_nflow_ + @pilatesyparranda
Mind and body master trainer
Wife | Dreamer | Twin mama
[email protected]

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WHAT A DREAM 🔥💫 one of my favorites event of the year 🔥 being able to share my passion with Elk Grove community was such a honor
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Thank you for those that came out to support🔥
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#fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #lifestyle #love #gymlife #gymmotivation #sport #instagood #healthy #personaltrainer #muscle #crossfit #fitnessmodel #exercise #weightloss #fitnessjourney #fashion #instagram #wellness #model #yoga taken in Elk Grove, California by @ness_beaute

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10 months ago

Orgullosa de mi cultura 🔥
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A little bts of a buisness shoot for @nessfitness_eg
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#fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #lifestyle #love #gymlife #gymmotivation #sport #instagood #healthy #personaltrainer #muscle #crossfit #fitnessmodel #exercise #weightloss #fitnessjourney #fashion #instagram #wellness #model #yoga taken in Sacramento, California by @ness_beaute

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10 months ago

Pilates y Parranda 😍
FIRST EVENT SOLD OUT !!! December event to be posted asap 😍
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First 20 to sign up will receive a goodie bag including Pilates socks by @nessfitness.store + @wewcosmetics goodies + @thejuicebby_ fresh pressed juice and much more😍
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Why Pilates y Parranda?
This isn't just about fitness. it's about creating joy, celebrating culture,bringing the community together.
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We have amazing vendors 😍
@yeguada_del_carpio
@aromabakerygalt
@thejuicebby_
@dolceandstir
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#pilates #pilatesinstructor
#sacramento #galt #elkgroveca #pilates #latina #latinaownedbusiness taken in Elk Grove, California by @ness_beaute

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10 months ago

😍🔥Bidi bidi sculpt menu for 7/25 7am- 10am.If you're not taking the class and would like to stop by to pick up a drink, you're welcome to do so 🌹 🥀 but pre order through DM! Do not wait, we are only taking a limited amount of orders.
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PRE ORDER, PRE PAY and pick up Saturday.
Send over drink order, payment and pickup time (options 7:15am, 8:15am, 9:15am 10am.
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We will have a limited amount to sell on the spot so that's why it's important to pre order so it's all ready for you for pickup.
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#elkgrove #nflow #cafenflow #nflowpilates taken in Elk Grove, California by @ness_beaute

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2 days ago

Sis… whatever you’ve been waiting for, quit playing. Lock in.

Your potential doesn’t need another Monday.
It needs your consistency.
It needs the workout.
It needs the discipline.
It needs the uncomfortable conversations.
It needs you to show up, even when the motivation isn’t there.

The woman you keep imagining isn’t going to magically appear. She’s built by the choices you make today.

No more “I’ll start next week.”
No more shrinking your goals.
No more doubting yourself.

This week, lock in. Your future self is waiting on the version of you that finally decided to stop playing.

🤍 You’ve got more in you than you’ve been giving 😤
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Outfit @buffbunny @buffbunny_collection huge thank you to @mycomebackmethod for the gift 🫶
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#elkgrovegym #elkgrove #fitness #sacgym taken in Ness Fitness by @ness_beaute

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5 days ago

POV: I accidentally became Employee of the Month… again. 🫡 🤣 #thelist #entrepreneurship taken in NFLOW Pilates by @ness_beaute

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7 days ago

We did something a little fun this am ❤️😝 I love my momma ! She's amazing and sacrificed so much for us 🍃 if there's any way I can repay her, I always try my best to do so 🍃
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Who's watching our documentary??!😆 by @ness_beaute

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8 days ago

🌹 Bidi Bidi Pilates Sculpt 🌹
A moment for the Queen of Tejano. Join us for a heated Pilates sculpt class inspired by Selena’s timeless music, confidence, and unforgettable energy. Expect a full-body sculpt with signature NFLOW pulses, core work, and feel-good movement, all set to a playlist of Selena’s greatest hits.
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✨ Dress to Impress… Pilates edition. Think Selena-inspired workout fits, bold lips, hoops, florals, rhinestones, or anything that makes you feel like a Bidi Bidi Bom Bom. Men are also welcome! Why not!
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🗓 Saturday, July 25 ⏰ 6:00 AM | 7:00 AM | 8:00 AM
✔️ Included with all NFLOW memberships ✨ Drop-ins: $35
Anything for Selenas. 🌹
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GOO BOOK!!
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#916pilates #elkgrovepilates #pilates #elkgrove #916sculpt taken in NFLOW Pilates by @ness_beaute

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11 days ago

Sometimes I stand on that stage and have to pause for a second in the midst of the reps, the music and everything it takes to lead a full room ❤️ not because I'm tired, but
Because I’m overwhelmed with gratitude.

To look up and see hundreds trusting me with an hour of their day will never feel normal.

To see different cultures, different jerseys, different stories all moving together… that’s something special.

Movement has a way of reminding us that we’re more alike than we are different.

Thank you for making my dream feel so much bigger than me. ❤️

Those are the moments no camera could ever fully capture.

Being an instructor has taught me that people don’t just remember the workout…
They remember how you made them feel.

Thank you for allowing me to lead, encourage, and celebrate every single one of you.

This community is something I’ll never take for granted ❤️
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#nflow #elkgrovepilates #916pilates taken in Elk Grove, California by @ness_beaute

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11 days ago

PILATES , but then parranda after 💃 a time was had 🔥
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Pilates followed by Banda 🔥🔥
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📷 @jasminegonzalezphotography
Banda @bandasietesiete
Venue @lamoure.vineyards by @ness_beaute

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11 days ago

PILATES Y PARRANDA 7 🍃 over 150 attendees ❤️ ONE LOVE 🫶
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Thank you for making Pilates y Parranda Mundial so special. Seeing all of your jerseys, your smiles, and your cultures represented reminds us that wellness truly has no borders.
No matter where you’re from, you’re always welcome here at NFLOW. Keep celebrating your roots. Keep supporting one another. Keep moving together.
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“And remember… Find your flow. Find you. ❤️🌎
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#elkgroveca #nflow #pilatesstudio #elkgrovepilates by @ness_beaute

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11 days ago

Quit playin 💅
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I may get down, I may have a day or two of questioning everything, but I always come back stronger 🔥 I GOT THAT DOG IN ME 😤 it lights a fire under my 🍑
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Why do I share this ? Because it's important you see ALL of me! not just the successful has it together me. I've experienced a lot. Since 2019, I've written so much in my journal and have always noted down my wins and obstacles I have overcome as a women in business!
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They say businesses hardly survive the first 3 years! They say business is war. They say business is not for the weak and they aren't wrong. BIGGEST LESSON LEARNED "not everyone has your same intentions or your heart, keep going anyway. You have people coming at you with the intention to use you, try to manipulate you, and destroy your character "
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But for me, the supporters, love and genuineness from my community has been far greater than that! My members and the people around me are on of a kind! ❤️
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To say I'm grateful, proud and extremely humbled is an understatement. Been in business almost 8 years .one day, I will publish my book that will have everything I have overcome and still continue to overcome ! I will share it as a guide to those coming after me. The younger generation ❤️🍃 So they never feel alone! And they never give up! There's ALOT you don't see! But every brick thrown at me is a brick I used to continue to build.
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Yall are what keeps me going! My community! My village ! My family! My supporters! Those sharing about us in rooms we aren't in. Yall are my rock!!! When I'm down, yall pick me right back up. Yall dont let me stay down ❤️ I love yall forrrealll !!
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#letsgo #entrepreneur #entrepreneurship #realtalk by @ness_beaute

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13 days ago