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_nflow_

@_nflow_

124

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PILATES | SCULPT | PULSE
🔥💫 LATINA OWNED
5640 Whitelock pkwy Suite 110
Elk Grove, CA
916-585-3816
founded by @ness_beaute
PILATES Y PARRANDA CREATOR

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July is about to be one for the books. ☀️✨-Our July lineup is here and it’s packed with everything we love movement, community, music, and good vibes.-🎧 LIVE DJ Fridays @djbryee_ Start your weekend with Strength at 9:00 AM at NESSFITNESS followed by 10:15 AM NFLOW Pilates. Sweat, flow, and stay for the energy.-💗 On Wednesdays We Wear Pink Grab your favorite pink fit and let’s brighten up the studio together.-💃 Pilates y Parranda Mundial 🌎 JULY 11 @lamoure.vineyards Our signature event is back! Culture, movement, music, and an unforgettable community experience.🌿 Outdoor Pilates Join us this Saturday morning for Pilates under the open sky. Bring a friend, Drop-ins are only $10! Members are included.Whether you’re looking to get stronger, find your flow, or meet an incredible community, there’s something for everyone this month.-✨ Save this calendar, tag your workout bestie, and we’ll see you in class. Let’s make July unforgettable. 💖---#nflow #elkgrovepilates #letsflow #community by @_nflow_

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a month ago

It's officially here 😍no words !! 🎉 🥹 making it super accessible to download, get your membership, schedule your classes, see our on demand videos and so much more ! Thank you for your patience for this 🥹😍 it's here !!!!!-Go go go !! Download the new app! SCHEDULE TO BE UPDATED TONIGHT AND TRUST, there will be so many available classes 😍🔥-- by @_nflow_

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3 months ago

What 5 events in 16 hours look like! Lawd what crazy amazing 16 hours 🫶😭 taking it all in. I need a minute 😭🥹❤️ we are growing at a alarming rate team and I'm so excited for us team. We have sooo much lined up for our members and our wonderful team that makes it all so beautiful ❤️🍃This is not a one woman show! We do it all together 🫶 by @_nflow_

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2 hours ago

😍🔥Bidi bidi sculpt menu for 7/25 7am- 10am.If you're not taking the class and would like to stop by to pick up a drink, you're welcome to do so 🌹 🥀 but pre order through DM! Do not wait, we are only taking a limited amount of orders. -PRE ORDER, PRE PAY and pick up Saturday. Send over drink order, payment and pickup time (options 7:15am, 8:15am, 9:15am 10am. -We will have a limited amount to sell on the spot so that's why it's important to pre order so it's all ready for you for pickup.--#elkgrove #nflow #cafenflow #nflowpilates by @_nflow_

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2 days ago

Sweating out the ‘crash out’ energy. 🫣🤣10/10 recommend @_nflow_ for anger management ✨This beautiful place keeps me calm ❤️ by @_nflow_

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9 days ago

Not all heat is created equal. ✨🔥At NFLOW, our infrared heat is designed to elevate your experience, not overwhelm it.Benefits of infrared heat:• Promotes deep, detoxifying sweat• Helps warm muscles for better mobility and flexibility• Encourages circulation and recovery• Supports relaxation while reducing muscle tension• Creates a calming, feel-good environment so you can move with intentionOur classes are heated, but never unbearable. Just enough warmth to help your body move better, recover smarter, and leave feeling stronger than when you walked in.Find your flow. Find you. 🤍--#916pilates #nflow #galtpilates #nflow by @_nflow_

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10 days ago

🌹 Bidi Bidi Pilates Sculpt 🌹A moment for the Queen of Tejano. Join us for a heated Pilates sculpt class inspired by Selena’s timeless music, confidence, and unforgettable energy. Expect a full-body sculpt with signature NFLOW pulses, core work, and feel-good movement, all set to a playlist of Selena’s greatest hits.-✨ Dress to Impress… Pilates edition. Think Selena-inspired workout fits, bold lips, hoops, florals, rhinestones, or anything that makes you feel like a Bidi Bidi Bom Bom. Men are also welcome! Why not! -🗓 Saturday, July 25 ⏰ 6:00 AM | 7:00 AM | 8:00 AM✔️ Included with all NFLOW memberships ✨ Drop-ins: $35Anything for Selenas. 🌹--GOO BOOK!! -#916pilates #elkgrovepilates #pilates #elkgrove #916sculpt by @_nflow_

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11 days ago

@_nflow_ Thank you so much for Welcoming Me with Open Arms 🫶🏼 intentional movement is so important to me which led me to complete @ness_beaute ‘s Teacher Training 📖 I’m so glad I stepped out of my comfort zone & found my Flow 🦋 Vanessa muchas gracias for always Embracing & Encouraging me 🥹Reset Flow Sundays 10:15am 🌿 by @_nflow_

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13 days ago

Sunday reset flow at NFLOW 🍃 Focused on breath work, intention, flow, stretch, mobility and slowing down 🕯️ 🍃 on Sundays 2x a month. -Huge thank you @aurasandfitt for being our instructor this morning ❤️ and guiding us through a beautiful intentional flow ---#nflow #slowflow #sundayreset by @_nflow_

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13 days ago

Thank you for bringing your culture, your energy, and your beautiful selves into this space. This is exactly what Pilates y Parranda Mundial is all about. Whether you represented where you were born, where your family is from, or simply a place that inspires you, we're so happy you came ❤️❤️-no matter where we come from, we all breathe the same air--#pilatesmundial #onelove by @_nflow_

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14 days ago

🎬✨ Movie Night is calling… LINK IN BIO! Go book on our app Limited spots! Trade your workout clothes for your coziest matching set, grab your favorite blanket, and join us for a night of laughter, snacks, and community. 🤍🍿We’re turning the studio into the coziest movie theater you’ve ever seen for a White Chicks Movie Night, because the best nights are spent with great people and even better laughs.✨ Candlelit atmosphere🍿 Popcorn & snacks🥤 Drinks available 🛋️ Bring your favorite blanket or pillow😂 Endless White Chicks quotesWhether you’re coming with your bestie or flying solo, you’ll leave with new friends and memories.📅 Friday, July 24🕡 6:30 PM🤍 Members: $25✨ Non-Members: $35Come relax, connect, and enjoy the night with the NFLOW community.Tag the friend who’s going to quote every line of White Chicks with you. 🍿😂🤍#NFLOW #MovieNight #WhiteChicks #Community by @_nflow_

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15 days ago

Can't wait to be able to have it after every single class 😍🍃--#nflow #916pilates #elkgrovepilates #galtpilates #sacramento by @_nflow_

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17 days ago