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@_nflow_

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PILATES | SCULPT | PULSE
🔥💫 LATINA OWNED
5640 Whitelock pkwy Suite 110
Elk Grove, CA
916-585-3816
founded by @ness_beaute
PILATES Y PARRANDA CREATOR
POSTS STORIES REELS TAGGED
What 5 events in 16 hours look like! Lawd what crazy amazing 16 hours 🫶😭 taking it all in. I need a minute 😭🥹❤️ we are growing at a alarming rate team and I'm so excited for us team. We have sooo much lined up for our members and our wonderful team that makes it all so beautiful ❤️🍃 This is not a one woman show! We do it all together 🫶
9
3 hours ago
Sweating out the ‘crash out’ energy. 🫣🤣 10/10 recommend @_nflow_ for anger management ✨ This beautiful place keeps me calm ❤️
28
9 days ago
Come with me to prepare for my Pilates class ✨
18
10 days ago
Not all heat is created equal. ✨🔥 At NFLOW, our infrared heat is designed to elevate your experience, not overwhelm it. Benefits of infrared heat: • Promotes deep, detoxifying sweat • Helps warm muscles for better mobility and flexibility • Encourages circulation and recovery • Supports relaxation while reducing muscle tension • Creates a calming, feel-good environment so you can move with intention Our classes are heated, but never unbearable. Just enough warmth to help your body move better, recover smarter, and leave feeling stronger than when you walked in. Find your flow. Find you. 🤍 - - #916pilates #nflow #galtpilates #nflow
1
10 days ago
Quit playin 💅 - I may get down, I may have a day or two of questioning everything, but I always come back stronger 🔥 I GOT THAT DOG IN ME 😤 it lights a fire under my 🍑 - Why do I share this ? Because it's important you see ALL of me! not just the successful has it together me. I've experienced a lot. Since 2019, I've written so much in my journal and have always noted down my wins and obstacles I have overcome as a women in business! - They say businesses hardly survive the first 3 years! They say business is war. They say business is not for the weak and they aren't wrong. BIGGEST LESSON LEARNED "not everyone has your same intentions or your heart, keep going anyway. You have people coming at you with the intention to use you, try to manipulate you, and destroy your character " - But for me, the supporters, love and genuineness from my community has been far greater than that! My members and the people around me are on of a kind! ❤️ - - To say I'm grateful, proud and extremely humbled is an understatement. Been in business almost 8 years .one day, I will publish my book that will have everything I have overcome and still continue to overcome ! I will share it as a guide to those coming after me. The younger generation ❤️🍃 So they never feel alone! And they never give up! There's ALOT you don't see! But every brick thrown at me is a brick I used to continue to build. - Yall are what keeps me going! My community! My village ! My family! My supporters! Those sharing about us in rooms we aren't in. Yall are my rock!!! When I'm down, yall pick me right back up. Yall dont let me stay down ❤️ I love yall forrrealll !! - - #letsgo #entrepreneur #entrepreneurship #realtalk
27
13 days ago
Sunday reset flow at NFLOW 🍃 Focused on breath work, intention, flow, stretch, mobility and slowing down 🕯️ 🍃 on Sundays 2x a month. - Huge thank you @aurasandfitt for being our instructor this morning ❤️ and guiding us through a beautiful intentional flow - - -#nflow #slowflow #sundayreset
7
13 days ago
Thank you for bringing your culture, your energy, and your beautiful selves into this space. This is exactly what Pilates y Parranda Mundial is all about. Whether you represented where you were born, where your family is from, or simply a place that inspires you, we're so happy you came ❤️❤️ - no matter where we come from, we all breathe the same air - - #pilatesmundial #onelove
24
14 days ago
How I survived ✨NFLOW✨. New episode just dropped #NFLOW #Pilatessculptpulse #nameabettergymandstudio #netflixdocumentary #BBL
67
16 days ago
When it’s already burning and they say the magic word “PULSE” 😵🤣🤣🤣 #nflow #grissmode
38
17 days ago
Can't wait to be able to have it after every single class 😍🍃 - - #nflow #916pilates #elkgrovepilates #galtpilates #sacramento
10
17 days ago
NFLOW 🔥🍃 where we do PILATES | SCULPT | PULSE to get you the best results and experience in one single class 🍃 - - #pilates #galtpilates #elkgrovepilates #lodipilates
6
18 days ago
NFLOW PILATES | fresh breeeze | matcha or coffee waiting for you | custom embroidery | fresh pan | custom bar hat , yes please 🍃😍 perfect way to start the weekend - - Huge thank you to our partners and vendors 😍🍃 - #916events #916pilates #fitness #hereinsac #elkgroveca
8
21 days ago
back to up