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@_nflow_

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PILATES | SCULPT | PULSE
🔥💫 LATINA OWNED
5640 Whitelock pkwy Suite 110
Elk Grove, CA
916-585-3816
founded by @ness_beaute
PILATES Y PARRANDA CREATOR
POSTS STORIES REELS TAGGED
Pilates Papi‼️‼️ #focusedonphysical #pilates #hotpilates #fitnesslife #yoga
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What 5 events in 16 hours look like! Lawd what crazy amazing 16 hours 🫶😭 taking it all in. I need a minute 😭🥹❤️ we are growing at a alarming rate team and I'm so excited for us team. We have sooo much lined up for our members and our wonderful team that makes it all so beautiful ❤️🍃 This is not a one woman show! We do it all together 🫶
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Bellas 🥰Selena clase...grasias Rancho-cultura me encantaron mis calcetas 🙌🌹🫶🤩.
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Que clase 🔥 🥵 mas sábados como este😃 plis,cafécito, 😋super clase omg..💪🫶💜 Selena , 🌹
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They say music heals. Selena proves it. ❤️ I was the little girl putting on full blown Selena concerts at every family party, singing into imaginary microphones and dancing around the house like I was on stage. Decades later, not much has changed. Whether I’m dancing, doing Pilates, or just listening to her music, she still brings that little girl back to life. Some artists make songs. Selena became part of our childhood. Little me would be so happy knowing we’re still dancing. 🌹 Tell me what song takes you straight back to your childhood? ❤️ I want to know the memories attached to it. ✨ #SelenaForever #AnythingForSelenas #BidiBidiBomBom #InnerChildHealing #TejanoQueen
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😍🔥Bidi bidi sculpt menu for 7/25 7am- 10am.If you're not taking the class and would like to stop by to pick up a drink, you're welcome to do so 🌹 🥀 but pre order through DM! Do not wait, we are only taking a limited amount of orders. - PRE ORDER, PRE PAY and pick up Saturday. Send over drink order, payment and pickup time (options 7:15am, 8:15am, 9:15am 10am. - We will have a limited amount to sell on the spot so that's why it's important to pre order so it's all ready for you for pickup. - - #elkgrove #nflow #cafenflow #nflowpilates
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Dreams don’t always happen overnight. They grow through early mornings, continued learning, stepping outside your comfort zone, and believing in something bigger than yourself. Becoming a certified NFLOW instructor was one of those dreams for me. Now, I have the privilege of doing what I love at the hottest studio in Elk Grove! I get to make a routine and guide every class with intention, energy, and heart. To everyone who’s taken a class, supported me, or trusted me to be part of your fitness thank you. You’re the reason I continue to pour into this community. We’re just getting started 🔥✨ @_nflow_ #nflow #pilates #elkgrove #sclupt #pulse
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Did it again yawww Pilates Papi‼️ #focusedonphysical #pilates #hotpilates #hotyoga #fitness
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The best way to end the 5am class today at @_nflow_ was grabbing a drink from @cafenflow ! ☕️☕️ I ordered the banana honey iced coffee with whole milk! So refreshing and the perfect amount of sweetness! Just what I needed after taking the class with Coach @tylerthefitfemale 💪🫶🥵☕️ Make sure you follow @cafenflow to see what classes they'll be serving at or locations they'll be at in Elk Grove! #elkgroveianadventures #nflow #elkgrovepilates #elkgrovecoffee #elkgroveca
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🧎‍♀️💜
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🙌🧎‍♀️💜
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