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New Era Women

@newerawomen

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Female Only Small Group Training👯‍♀️
📍Junction 6, Castleknock, Dublin
📲DM for enquiries or email info@neweracoaching.ie
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@neweracoaching

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The basics work for a reason.

A lot of the exercises we use with women focus on building full body strength through simple movement patterns that actually carry over into everyday life and long term progress.

We're not chasing random workouts every week - we focus on getting stronger in the fundamentals, building confidence in the gym , and creating a solid foundation.

DM us today or email us at info@neweracoaching.ie for more information 🩷

#newerawomen #neweracoaching #strengthtraining #onlinecoaching #nutrition taken in Junction 6 Castleknock by @newerawomen

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2 months ago

Check out this quick video with three upper body exercises if you want to work on definition through your back and shoulders heading into summer 🌞

Save this for your next upper body session and if you're interested in joining New Era Women send us a DM or email us at info@neweracoaching.ie 🩷

#newerawomen #neweracoaching #strengthtraining #upperbody #onlinecoaching taken in Junction 6 Castleknock by @newerawomen

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2 months ago

Heart Rate based training takes the guesswork out of training.
Instead of doing random sessions, you're working at the right intensity for your body - which makes your training more effective, more structured, and easier to progress.

It's simple, measurable, and suitable for all levels, which is why we use it within our cardio sessions at New Era Women.

#newerawomen #neweracoaching #cardio #smallgrouptraining #femalestrength taken in Junction 6 Castleknock by @newerawomen

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3 months ago

Train properly.
Stay consistent.
Get stronger.

At New Era Women we don't do short cuts. We don't do quick fixes.
Just consistent training that works.

DM us today or email us at info@neweracoaching.ie to get started 🩷

#newerawomen #neweracoaching #onlinecoaching #strengthtraining #dunboyne castleknock junction6 taken in Junction 6 Castleknock by @newerawomen

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3 months ago

Feeling like you're "behind" when you start training is very common - but it's often misunderstood.

Most of the time, it's not a lack of ability. It's simply that your body hasn't been exposed to structured training yet. Strength, fitness and confidence are all built over time.

At New Era Women, we coach women from the very beginning - so you're not guessing your way through it, you're progressing.

DM us today or email us at info@neweracoaching.ie to get started 🩷 taken in Junction 6 Castleknock by @newerawomen

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3 months ago

Fiona has been training with us consistently for the past 10 months , and every single week she's put time into improving her pull up strength.

Whether it was eccentric reps, band assisted or just showing up and putting in the effort across all row variations - she stayed consistent and kept working at it.

And now it's paid off. She's hitting unassisted pull ups! 👏

A great example of what can happen when you stick with something and give it proper effort over time. Well done Fiona 🩷💪

#newerawomen #neweracoaching #pullups #strengthtrainingforwomen #onlinecoaching taken in Junction 6 Castleknock by @newerawomen

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3 months ago

Training without guidance often leads to slow progress, frustration, or stopping altogether. 🫠

Good coaching provides structure, clarity, and progression 📈- helping you understand what you're doing and why. That's what allows you to build strength, confidence in what you're doing, and consistency over time.

At New Era Women, we focus on coaching properly - not just running sessions.

DM us today or email us at info@neweracoaching.ie to get started 🩷 taken in Junction 6 Castleknock by @newerawomen

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3 months ago

Seeing the same exercises in your program isn't a lack of variety - it's a sign your training has structure.

Repeating movements allows you to improve technique, build strength, and track real progress over time.
Constantly changing exercises might feel more interesting, but it often slows down results.

At New Era Women, we focus on progression - not just variety - because that's what actually works.

DM us today or email us at info@neweracoaching.ie to get started 🩷

#newerawomen #neweracoaching #onlinecoaching #smallgrouptraining #nutrition taken in Junction 6 Castleknock by @newerawomen

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3 months ago

Upper body definition doesn’t come from random exercises — it comes from getting stronger in the right ones over time.

Rows, face pulls, and shoulder presses help build the back and shoulders, which play a big role in overall shape and posture.

At New Era Women, we focus on strength first — because that’s what leads to real, visible changes.

DM us today or email us at info@neweracoaching.ie to get started 🩷

#newerawomen #neweracoaching #strengthtrainingforwomen #strengthtraining taken in Junction 6 Castleknock by @newerawomen

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3 months ago

We've all heard it before; "Be careful with deadlifts, they're bad for your back".

At New Era Women we're here to tell you the opposite! When done with the right technique, the deadlift isn't the cause of back pain, it can help prevent it! 😃
We love it for many reasons but a few are;
Deadlifts target the entire back side of your body ( posterior chain) by strengthening your glutes, hamstrings, and erectors, you're creating a natural weightlifting belt made of muscle 💪

The deadlift teaches you how to move from your hips rather than your lower back. That " hinge" pattern is the most important movement you can master for daily life - whether you're picking up a toddler or a heavy shopping bag.

Our coaches are here to help you master your technique so you can reap the benefits of the deadlift .

DM us today or email us at info@neweracoaching.ie to get started ❤️

#newerawomen #neweracoaching #deadlift taken in Junction 6 Castleknock by @newerawomen

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4 months ago

The all or nothing method is one of the quickest ways to lose consistency with training.

Progress doesn't come from 'perfect weeks' it comes from staying in routine, even when things are to be scaled back. Training less, adjusting intensity, or simplifying your sessions still keeps you moving forward.

At New Era Women, we focus on consistency over perfection - because that's what actually leads to long term results.

DM us today or email us at info@neweracoaching.ie to get started 🩷

#newerawomen #neweracoaching #smallgrouptraining #onlinecoaching #strengthtraining taken in Junction 6 Castleknock by @newerawomen

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4 months ago

New Era Women 🩷

A space where you can train, learn, build strength, consistency, and make yourself a priority and feel comfortable doing it.

DM us today or email us at info@neweracoaching.ie to get started

#newerawomen #neweracoaching #onlinecoaching #strengthtrainingforwomen #strengthtraining taken in Junction 6 Castleknock by @newerawomen

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4 months ago