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Take a look at this video from our very own @robcornwall2 👇Rob supports our members with evidence-based nutrition advice through regular, informative content just like this on our exclusive client platform.He also runs group nutrition challenges throughout the year to help keep everyone motivated and accountable.For those wanting to take things a step further, Rob also offers 1-to-1 nutrition coaching to help you get the very best results.At New Era Coaching, we always stress that great results come from combining smart training with great nutrition, and Rob has been a huge part of helping our members do exactly that over the years. 💪🥗#NewEraCoaching #NutritionCoaching #StrengthTraining #FitnessJourney #HealthyHabits PersonalTraining by @neweracoaching

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2 days ago

What do we do at New Era Coaching?Maybe it’s easier to tell you what we don’t do…At New Era Coaching, we’ve built more than just a gym. We’ve created a space where every aspect of your health, fitness, and performance is looked after under one roof.💪 Strength sessions are coached in small groups of just 1–6 people, giving you the attention you need to progress.🚴 Our cardio sessions are fully coached too, with every member having their own machine, no waiting around, no guesswork, just purposeful training.🏃‍♂️ We also have our thriving run club, meeting multiple times each week and welcoming members of all abilities.And we’re only getting started…Coming soon is New Era Health Performance (@newera.hp ) bringing together physiotherapy, performance testing, a dedicated recovery suite, and a range of health services designed to help you move, feel, and perform at your best.If you’re looking for more than just a gym, if you want a team that supports your health and wellness from every angle, we’d love to welcome you.Get in touch today and see what the New Era difference is all about. by @neweracoaching

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3 days ago

🧠 “Muscle confusion” is one of the biggest myths in the fitness industry.Your muscles don’t get “bored” of an exercise. They don’t need constant variety to keep growing. They respond to one thing: a progressive training stimulus. 💪Muscle growth is primarily driven by mechanical tension—the force produced when muscles contract under load. Over time, your body adapts by becoming stronger and building muscle. The goal isn’t to constantly change exercises, it’s to gradually increase the challenge through more weight, more reps, better technique, or higher training volume. 📈Many people mistake soreness for progress. A new workout often leaves you sore because it’s unfamiliar, not because it’s more effective. DOMS isn’t a reliable indicator of muscle growth or workout quality. 🚫If you’ve hit a plateau, the cause is usually one of these:🔥 You’re no longer progressing your lifts.😴 Recovery has declined due to poor sleep, nutrition, or stress.🏋️ You’re not training with enough effort or volume.The solution isn’t random workouts. It’s better programming.Choose effective exercises, stick with them for 8–12 weeks, and focus on getting a little stronger over time. Track your lifts, recover well, and let progressive overload do the work. 📊Variety has its place, but it should support your training—not replace it. Use it with purpose, not because your muscles need to be “surprised.” 🎯Real progress comes from consistency, patience, and doing the basics exceptionally well. 🚀💾 Save this post for your next training block and send it to someone who still believes in “muscle confusion.”#StrengthTraining #ProgressiveOverload #Hypertrophy #EvidenceBasedFitness #MuscleGrowth GymScience WorkoutTips StrengthCoach ResistanceTraining TrainSmart ConsistencyWins by @neweracoaching

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4 days ago

🦘 Don’t underestimate the power of pogos.Pogos may look simple, but they’re one of the most effective plyometric exercises for developing reactive strength. By improving ankle stiffness, lower limb reactivity, and the ability of the Achilles tendon and surrounding tissues to store and release elastic energy, they help athletes become more efficient with every ground contact. ⚡🏃‍♂️ For runners, this can lead to improved running economy, allowing you to cover the same distance while using less energy. They also help build the capacity of the lower leg to tolerate repetitive loading, making them a valuable addition to a well-rounded injury prevention program.⚽🏉🏑 For field based athletes, the benefits go beyond endurance. Improving reactive strength and reducing ground contact times can contribute to faster acceleration, higher sprint speeds, and more effective changes of direction. These qualities are essential in sports where every split second counts.💪 Whether used in a warm up, as part of a plyometric block, or integrated into a strength and conditioning program, pogos are a simple exercise with huge performance benefits. Master the basics, progress the challenge, and reap the rewards. by @neweracoaching

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5 days ago

Client Spotlight: Danny Curran 👏 Danny was one of the very first people to walk through our doors when we opened New Era Coaching back in January. He came along to our opening day, signed up straight away, and hasn’t looked back since.Since then, Danny has shown up week after week, putting in serious effort every session. The progress he’s made in both his technique and strength has been fantastic to see, and it’s all down to his consistency and willingness to learn.On top of that, Danny is a brilliant person to have around the gym and a great addition to our coaching groups. We can’t wait to see the progress he continues to make over the coming months and years.Well done, Danny! we’re proud to have you as part of the New Era Coaching community! 💪 by @neweracoaching

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8 days ago

Meet Coach Patrick 👋💪We’re delighted to officially welcome Patrick to the New Era Coaching team! 🙌Over the past number of months, Patrick has come through our internship programme, spending countless hours shadowing sessions, learning our coaching system, contributing to staff meetings, and continuously developing his skills. 📚The reality is, Patrick arrived with plenty of experience already. As the Strength & Conditioning Coach for Longford Town FC’s First Team, he brought a wealth of knowledge to the internship. But what stood out most was his eagerness to learn, improve, and fully immerse himself in how we coach at New Era. 🚀Over the past couple of weeks, you’ve probably already seen Patrick coaching sessions in our Castleknock Lawn Tennis Club gym, and he’s been a fantastic addition to the team🔥For us, finding coaches who genuinely care about people and love what they do is what it’s all about, and Patrick is exactly that. 💙We’re excited to have him on board and can’t wait for more of our members to experience coaching with him.Welcome to the team, Patrick! 👏💥 by @neweracoaching

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9 days ago

Things are really starting to take shape now 👀Really exciting to see all of our signage going up across all of our units @junction6👏🏼Lots of progress being made inside and outside of the unit and we can’t wait to share even more updates over the next few weeks 👊🏼A sneak peek into some of the changes that will happen @neweracoaching also! Thanks again to the lads @windeco_wfs for the great work as always 👍🏻 by @neweracoaching

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10 days ago

At New Era Coaching, we believe the best results come from training that builds both strength and fitness.That’s why, alongside our strength-focused Small Group Personal Training sessions, we also offer heart rate-based conditioning classes right here in Dunboyne.💪 Strength training helps you build muscle, increase bone density, improve metabolism, and make everyday life easier.❤️ Heart rate-based conditioning improves cardiovascular fitness, boosts endurance, supports heart health, and helps you recover faster between efforts.When you combine the two, you get the best of both worlds—a stronger, fitter, healthier version of yourself.Whether your goal is to lose body fat, build strength, improve your energy levels, or simply feel better every day, our coaching gives you a balanced approach that delivers long-term results.Ready to see what it’s all about?Join us for our Trial Month and experience both our Small Group Personal Training and heart rate-based conditioning sessions for yourself.📩 Send us a DM or email info@neweracoaching.ie to get started. Your strongest, healthiest self starts here. by @neweracoaching

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11 days ago

👥 Bring a Friend. Train Together. FREE.Know someone who keeps saying they want to get fitter, stronger, or finally get started?This is their chance.For a limited time, bring a friend who isn’t currently a member of New Era Coaching, and they’ll get to experience what we do with 3 FREE evening sessions in 1 week.They can train at any of our three locations:📍 Castleknock Lawn Tennis Club📍 Junction 6📍 DunboyneIt’s the perfect opportunity for them to experience our coaching, our community, and our small group personal training environment—without any pressure.If there’s someone in your life who you genuinely believe would benefit from training with us, invite them along. Sometimes all it takes is a friendly face beside them to get started.Send us a message or chat to one of the coaching team to get your friend booked in.Let’s help more people build stronger, healthier lives—together. 💪 by @neweracoaching

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15 days ago

The hardest part isn’t the training… 💪It’s getting started. 👣Walking into a gym for the very first time can feel intimidating. 😟 Maybe you’ve never trained before. Maybe you’ve never been part of a group environment. You wonder if everyone else is fitter, stronger, or knows exactly what they’re doing. You question whether you’ll be able to keep up.The truth is, almost everyone has felt that way at some point. ❤️The beginning of your journey will always be the hardest. No amount of reading, planning, or thinking about it can replace taking that first step. 🚶‍♂️🚶‍♀️But something amazing happens once you do… ✨You start showing up. Day by day. Week by week. 📅The exercises become more familiar. Your fitness improves. 💥 You get stronger. 🏋️ Your confidence grows. 🙌 You move better, feel better, and the gym starts to feel like somewhere you belong—not somewhere you have to prove yourself. 🤝It doesn’t get easier because the workouts become effortless. It gets easier because you become more capable, more confident, and more consistent. 📈All you have to do is get started. 🚀We’ll help with the rest. 💙📩 Ready to take that first step? Send us a message and let’s get started together.#NewEraCoaching #StartYourJourney #ConsistencyWins #StrengthForLife #FitnessCommunity ConfidenceThroughTraining by @neweracoaching

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16 days ago

💡 Squat Tip: Control creates strength.One of the biggest mistakes we see is rushing through lighter squats because they “feel easy.”The truth? The habits you build with light weights are the same habits you’ll rely on when the bar gets heavy.If you can stay balanced, controlled, and own every inch of the movement with lighter loads, you’ll be in a much better position to handle heavier weights safely and confidently later on.Don’t wait until the weight feels intimidating to start focusing on technique. Practice moving with intent from day one.Slow down the descent. Stay tight. Own the bottom position. Drive up with purpose.Strength isn’t just about how much you lift—it’s about how well you lift it.Master control first, and the heavier weights will follow. 💪#NewHeroCoaching #SquatTips #StrengthTraining #LiftBetter #SquatTechnique BuildStrength PersonalTraining FunctionalFitness TrainWithPurpose ProgressOverPerfection by @neweracoaching

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17 days ago

👀 Take a sneak peek inside our Small Group Personal Training sessions at our newest gym in Dunboyne!At New Era Coaching, we believe you shouldn’t have to choose between the attention of personal training and the motivation of training with others. 💪That’s why our sessions are kept intentionally small, allowing our coaches to provide plenty of individual guidance, coaching and support throughout every workout. Whether you’re learning a new movement, building confidence or pushing towards your next goal, we’re there to help every step of the way. 🙌The result? A training experience that feels personal, supportive and fun. You get all the accountability and expert coaching you need, while enjoying the energy and encouragement that comes from being part of a great group. 🤝🔥If you’ve been thinking about getting started, now’s the perfect time to give it a try!📩 DM us today or email info@neweracoaching.ie to find out more about our Trial Month offer. by @neweracoaching

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18 days ago