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Nia Symone

@nialikelong

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Faith | Fitness✝️

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Turns out I’m just an extra🙃

Ft. @s.h.e84 !🍑🍑🍑

#explorepage #fyp #foryou #viral #gymlife taken in Columbia, South Carolina by @nialikelong

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a month ago

If you can believe it before you see it, it’s already yours💫

📝How important is it to keep your feet on the ground when chest pressing? QTNA because I honestly don’t know lol.

#explorepage #faith #fyp #fitnessmotivation #gymlife by @nialikelong

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4 months ago

Reminder! You never know how showing up for yourself might inspire the next person ✨ ft. @dj__qjack

#explorepage #foryou #fyp #gymlife #viral by @nialikelong

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4 months ago

If you needed a sign to keep going, this is it. You’re gonna be fine ❤️

#explorepage #fyp #foryou #viral #gymlife taken in Columbia, South Carolina by @nialikelong

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11 days ago

a diverse group of individuals 😉

ATC was lit 🔥

#explorepage #fyp #foryou #viral ultrarunnersofinstagram taken in Charlotte, North Carolina by @nialikelong

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a month ago

If the setup doesn’t make you second guess your life choices, are you even doing work!?

#explorepage #fyp #foryou #viral #trainhard by @nialikelong

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a month ago

Same time next year?

#aroundthecrown #thingstodoincharlotte #runnersofinstagram #runner taken in Charlotte, North Carolina by @nialikelong

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a month ago

PRd by less than a minute, sadly. Annoying. But it’s hard to be mad when I get to share the miles with the best crew. My people.

#AroundTheCrown will have to see me again next year🤪 taken in Charlotte, North Carolina by @nialikelong

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a month ago

🎯BACK to work 🎯
Wanna crazy good-looking back?! Try these 2 exercises.. not only were working back here but also core nd shoulders for an overall upper body pump look.. This is one client who doesn’t shy away from the grind! Love it when she pull up💪🏾🤞🏾let’s get better🎯

#NPT #strength #viral #Speed #explorepage by @nialikelong

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a month ago

DELIVERED🫦 by @nialikelong

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a month ago

100%. In the beginning, I attempted to lift in the mornings and run in the evenings but my body said NO. I miss being in the gym so much and sometimes it bothers me because I know I’m running my muscle away. On the days I do make it to the gym I look in the mirror and don’t see the figure I started with (iykyk).

But I also know this marathon won’t run itself and proper training is a necessity.

I had to choose what was more important and in this season I’m choosing to be a runner. Weights will always be my first love so when I finally decide to pull back on running, I know they’ll be waiting for me with open arms. 🤗

#explorepage #fyp #foryou #runner #bodybuilding by @nialikelong

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2 months ago

Training for a half or a full? 👀

With my peeps❤️

#fypage #foryou #runner #fyp #viral by @nialikelong

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2 months ago