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Niall Dexter | Project-Physique

@nialldex_coaching

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Building muscle. Losing fat. Creating physiques.
Lifestyle | Transformation | Bodybuilding
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🚀 ONLINE CLIENT TRANSFORMATION 🚀 ⁣
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💥 This is a GREAT one!!⁣
@dr_performancecoaching came to me a couple of years ago and asked for some help. We were already friends so was honoured to be asked to help him get back to his best!⁣
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After losing his love for training and all things fitness related we quickly made a plan to get him back to feeling his best 💪🏼⁣
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Over a couple of years we laid out a timeline and got to work. A fee gaining phases and fat loss phases later, here we are!⁣
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The goal was to be BIG, FULL, and lean. ⁣
That we did 👌🏼💪🏼⁣
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Superb job from Dawid to get things done, even when working two jobs, being a dad and all the other things life throws at you. ⁣
Proud of you mate. ⁣
Smashed it 📸🫡⁣
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Check the last few slides for some of my favourites from his shoot 👌🏼 by @nialldex_coaching

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17

a year ago

💪🏼 Progress doesn’t stop when the first phase ends 💪🏼

Marley absolutely smashed his initial diet phase, but what’s even more impressive is what happened next. Instead of taking his foot off the gas, he stayed consistent, trusted the process, and continued building momentum.

The result? More progress, a better physique, and habits that are becoming part of his lifestyle rather than a temporary fix.

This is what long-term success looks like—not chasing quick results, but continuing to show up, make adjustments, and keep moving forward.

Proud of the work Marley has put in so far. The best part is we’re not finished yet. 💪 by @nialldex_coaching

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3 months ago

Cravings ruining your diet? Watch this. Part 2 ✌🏼👆🏼 by @nialldex_coaching

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13 hours ago

A little bit of work, a few tweaks and plenty of laughs.

Good coaching is about the details, from making small adjustments to your technique to helping you get the most out of every rep.

And it doesn't have to be serious all the time, the best sessions can involve a bit of hard work and a few laughs along the way.

Looking for a bit more guidance in the gym? Speak to the Kin3tic team about personal training.

#Kin3tic #Kin3ticPerformance #StackLincoln #GymLincoln #LincolnFitness #PersonalTraining #PTLincoln #StrengthTraining #GymLife #FitnessJourney #LincolnUK taken in Kin3tic Performance Ltd. by @nialldex_coaching

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1

2 days ago

Size check

Fashun

Painting queen

Shouldn’t have worn shorts

No gym for the weekend so the office makeover started

New prep low 📉

We haven’t eaten an off plan meal in months and it’s starting to show

Low body fat levels iykyk

Every morning 🫱🏻‍🫲🏼

💙💙💙

When your 5 year old takes your phone and asks you to do a Spider-Man pose… nailed it?!? 🤷🏼‍♀️

Clients smashing their goals

Man down 🤒 by @nialldex_coaching

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0

2 days ago

PUSH & ARMS

Prime Lateral Raise
3 sets × 8–10 reps

Single-Arm Cable Curl
2 sets × 8–10 reps

Single-Arm Overhead Cable Extension
2 sets × 8–10 reps

Prime Plate-Loaded Incline Press
2 sets × 8–10 reps

Cable Fly
2 sets × 8–10 reps

Hammer Preacher Curl
2 sets × 10–12 reps

EZ-Bar Triceps Pushdown
2 sets × 8–12 reps

Calf Press
2 sets × 10–12 reps

Low volume. High intensity. Every set has a purpose. Train with intent. Progress with purpose. Want to build a better physique?

DM me “COACHING” and let’s get to work. by @nialldex_coaching

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2

2 days ago

You’re not saving time. You could be sacrificing progress……🤔👆🏼 by @nialldex_coaching

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2

4 days ago

Training your lats vs your upper back , there’s a difference.

Not all pulling movements train your back in the same way.

Your lats contribute heavily to shoulder extension and adduction, helping build that wider, V-taper look.

Your upper back, including the rhomboids, middle traps and rear delts — contributes to scapular retraction and building thickness through the upper back.

Want to bias your lats?
Think elbows driving down towards your hips, with a movement path that brings your upper arm closer to your torso.

Want to bias your upper back?
Think elbows travelling out a little wider, allowing your shoulder blades to move forward and retract through the rep.

But remember, you can’t completely isolate one area over another with pulling movements. You can only bias the emphasis through your exercise selection, set up and execution.

Train with intent, not just for the sake of moving weight.

Want to get more out of your training?

Follow for more practical training advice, or message me “COACHING” or click my WhatsApp link in the bio to find out how we can work together to get you closer to your goals.

Coached by Niall | Project Physique by @nialldex_coaching

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6 days ago

Struggling with cravings on a diet?

You’re probably making it harder than it needs to be.

Watch this. 👆🏼 by @nialldex_coaching

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6 days ago

KIN3TIC IS GROWING 🔴

We’re expanding bringing more premium kit, a bigger free weights area, dedicated CrossFit space and a coffee & protein bar.

More space. Same community. Memberships will stay capped to ensure we are never overcrowded despite the massive increase in equipment .

Hit the link in our bio for more information and to keep up to date with our progress.

Priority spots will be given to those who sign up to our expansion newsletter.

Join the buzz and hype for this one as it’s going to be something special for you all

#Kin3tic #LincolnUK #NorthHykeham #LincolnGym #LincolnFitnesss taken in Kin3tic Performance Ltd. by @nialldex_coaching

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2

7 days ago

Show day dump 👆🏼👊🏼
@kuba_sylvester_cielen
@kin3ticperformanceltd
@illegal_nutrition by @nialldex_coaching

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8

8 days ago

Episode 1 of trying everyone’s coffee orders until we find one we like…

Not massively successful but we have been informed that we were supposed to stir the cold one before we tried it 🤷🏼‍♀️

I’ve got loads of suggestions from my story but I feel like we might need hundreds to be successful.

What others should we try?!

Also if you’re a mum who is sick of feeling like you can’t wear anything in your wardrobe without hating yourself, hit me up and let me help you. I’m gonna need to open up 20 more coaching slots to be able to afford to buy all this coffee. Link in bio 😉 by @nialldex_coaching

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9 days ago