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GOLD COAST ONLINE TRAINING & NUTRITION COACH

@nicholasrobertspt

6.4K

followers

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Hyrox & Running Coach
Run club 🏃 @the60club
@lskd Store Athlete | NICK-LSKD
@switchperform Athlete | NICK
Free Training IQ Quiz ↓ link below

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You’re training hard. That’s never been the question.

Whether it’s actually working… that’s the one most people never answer. Not with a feeling. With a number.

I built a 3-minute quiz that scores it: your Training IQ. What you’re doing well, where you’re leaking progress, and what to fix first.

Free. No catch.

Link’s in the bio or just tap the link above 👆🏽

#hybrid #running #hyrox #athlete by @nicholasrobertspt

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3 days ago

PLEASE WATCH TILL THE END 🙏🏽

Earlier this year, my dad was diagnosed with brain cancer.

Until cancer impacts your family, I don’t think you can truly understand how cruel it is or how quickly it can turn someone’s world upside down.

That’s why I’ve created DOING IT FOR DAD. ❤️

Not to raise money for Dad, but to raise money for the people and families affected by cancer who need support.

I’m going to do what I do best. Run, ride, race, compete and do hard shit for something much bigger than myself.

Marathon ✅
Brisbane → Gold Coast 100km ✅
Noosa Triathlon next.

I’m not asking for much. $5, $10, $20. Whatever you can give.

A little from a lot of people can make a fucking big difference.

DONATE → “Doing It For Dad” link in my bio. ❤️

Every finish line has a purpose.

#braincancer #cancer #fundraising #donate #doingitfordad by @nicholasrobertspt

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2 months ago

3:09:26. Debut marathon. Goal smashed. 🔥

A huge congratulations to Nicholas on an incredible performance at the Gold Coast Marathon, crossing the line in an official chip time of 3:09:26.

When Nick first came to us, the goal was simple: build towards a smart, confident debut marathon and break 3:15.

Over the past few months we’ve worked through the process together >> building the aerobic engine, progressively increasing mileage, nailing marathon-specific sessions, practising race-day nutrition and hydration, and making sure every week had a purpose.

Come race day, everything came together!!

Not only did he achieve his goal, he exceeded it by more than five minutes with a perfectly executed marathon by hitting his pacing strategy every single kilometre!! 🔥

This is only the beginning, and we can’t wait to see what’s next. 👊🏃‍♂️

Official chip time: 3:09:26 ⏱️
Goal: Sub 3:15 ✅
**Mission accomplished taken in Gold Coast, Queensland by @nicholasrobertspt

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3 months ago

Steal this HYROX session.

6 rounds:

20m sled push
400m run
20m sled pull
90 sec rest

It’s straight out of week 4 of my HYROX block, the running-under-fatigue week. The point isn’t to win the sled. It’s learning to run properly on legs that have just pushed and pulled.

Pick a sled load you can keep moving without stopping, and hold the same run pace from round 1 to round 6. If round 6 turns into survival, go lighter next time.

This is how my 12-week HYROX Race Prep is built: every run and every station programmed week by week, in Open and Pro versions.

Comment OPEN or PRO and I’ll send you the link.

Shop the fit 👇🏽
@lskd Store Athlete | NICK-LSKD
Shop the supps 👇🏽
@switchperform | NICK

#hyrox #hyroxtraining #sledpush #compromisedrunning #hybridathlete by @nicholasrobertspt

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a day ago

MY LAST EVER CHALLENGE ☀️

After this one, I’m not running challenges anymore. So if you’ve been waiting for the right time to get back on track before summer, this is it.

The Enhanced Summer Shred is 8 weeks, starting Monday 2 November, so you finish in the best shape of your year right as Christmas and the holidays hit.

What you get:
💪 Upper body days to tone and shape your arms, shoulders and back
🍑 Lower body days to shape your legs and build more definition
🔥 A full body + core day to burn fat and tighten your midsection
👟 10,000 steps a day to lean out faster
🥗 Your own meal plan built around the foods you love
📸 Weigh-ins, progress photos, fortnightly check-ins with me and a group chat so you’re never doing it alone
🏆 An in-app leaderboard: points for workouts, PBs and progress photos. Top 3 win prizes!

Past members: check your inbox, you’ve got first dibs at a special price.
Everyone else: public spots are $600 and limited.

DM me “SUMMER” and I’ll send you everything you need to lock in your spot.

Doors close Friday 30 October. 🔥

#summershred #8weekchallenge #transformation #summerbody #fatloss taken in Fitness Cartel Carrara by @nicholasrobertspt

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2 days ago

Be honest. How many of you have done this? 😂

That last 250m turns a recovery run into a kinda-hard run. Kinda-hard every day is how your 5K stays the same for months.

Let the average pace be ugly. Keep the easy days easy.

Comment PLAN if you want your running week built properly.

#running #runnerhumor #easyrun #zone2 #hyrox hybridathlete runningcoach by @nicholasrobertspt

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3 days ago

Your HYROX running doesn’t fall apart because you’re unfit.

It falls apart because of how you’ve trained it.

Four of the most common mistakes:

→ Going out too hard on run 1
→ Only ever running on fresh legs
→ Easy runs that aren’t actually easy
→ Full sims every weekend instead of building the engine

Fix those and the same fitness gets you a faster time.

Save this for your next race block.

Racing HYROX this season? My 8 Week Race Ready program fixes all four. Open and Pro versions, every run and every station programmed week by week.

Comment PLAN and I’ll send you the link.

#hyrox #hyroxtraining #hyroxathlete #hybridathlete #runningcoach by @nicholasrobertspt

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4 days ago

LSKD has dropped some serious pieces the past month..here are my 7 new outfit ideas for your closest 🔥

Shop the fit 👇🏽
@lskd Store Athlete | NICK-LSKD

#fashion #sportswear #activewear #streetwear taken in Pacific Fair Shopping Centre by @nicholasrobertspt

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9 days ago

Congratulations to my clients and to my run club members this morning as they tackled their distances in the @gc50runfestival 🏃🏽‍♂️🏃🏼‍♀️

It was hot today so absolute kudos to everyone out there that ran, maybe the time wasn’t what you wanted but I tell you what, to make it through that heat with a respectable time is an effort in itself! Be proud 🙌🏽

The running community on the Gold Coast is something special and to be right in the thick of it is just incredible. I look forward to coaching more athletes and building @the60club to encourage people to run and join the community 🫶🏽

What a day, well done everyone 👏🏽

Shop the fit 👇🏽
@lskd Store Athlete | NICK-LSKD

#running #runcoach #runclub #goldcoast taken in Coolangatta by @nicholasrobertspt

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8 days ago

in breaking news: all friendships and relationships survived the holiday 😜

#europe #travel #friends #funny taken in Florence, Italy by @nicholasrobertspt

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10 days ago

you can’t sit with us xo

#besties #europe #eurosummer #bestfriend #funny taken in Santorini, Greece by @nicholasrobertspt

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10 days ago

We couldn’t have said it any better. The official Hyrox gear moves different. In order to have a better result, you need to the train with the real deal.

There are a lot of imitations out there, claiming to be Hyrox equipment but they just ain’t it. They might be cheaper but it will cost you more in the long run!

Shoutout to @nicholasrobertspt for this honest review. by @nicholasrobertspt

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12 days ago