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GOLD COAST ONLINE TRAINING & NUTRITION COACH

@nicholasrobertspt

6.4K

followers

2423

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Hyrox & Running Coach
Run club 🏃 @the60club
@lskd Store Athlete | NICK-LSKD
@switchperform Athlete | NICK
Free Training IQ Quiz ↓ link below

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Pilates for building muscle?

The reason you wont see a change in your body is because there isn’t enough stimulus to cause an adaption.

Feel a burn in your muscle? Of course you’re using it.

So it will grow? No because you can’t guarantee you will do more next week

I don’t get it?
To build muscle you need the same workouts each week for a period of time. The longer the better in my opinion.

In those workouts each week you need the same reps and sets with the same rest times.

And the most important part of all of this is progressive overload. You must track your weights and increase them each week as best as you can throughout that program.

So let me ask you… Does Pilates do that?

I didn’t think so.. but I do! So if you’re a female looking to build muscle, tone and shape your body the way you want. Click the link in my bio and sign up for coaching 🍑

#pilates #musclebuilding #toned #lean #onlinecoaching

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When progress stalls, the first instinct is to eat less and do more cardio.

It feels like the disciplined choice. It’s usually the wrong one.

Less food plus more cardio means less energy to train and less fuel to build muscle. You work harder and get less back.

One of my clients added food back in. She set a new hip thrust PR.

You can’t build the body you want on an empty tank.

Comment STRONG and I’ll send you the link.

#fatlosstips #buildmuscle #eatmoretolosefat #womenwholift #glutegrowth nutritioncoaching onlinecoaching

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Sound on to remind you there is so much love and kindness to give to those around you

#fitness #lifestyle #life #motivation

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These are real messages from my clients.

No crash diets. No food rules.

Potatoes are on the plan. So are tacos. And they're still dropping sizes, fitting into clothes they haven't worn in years, and feeling better in the mirror.

When you eat enough to train well, your body has something to build with. That's the part most women have been told to cut.

Which message is your favourite? Tell me in the comments 👇

Comment STRONG and I'll send you the link.

#clientresults #eatmoretolosefat #nocrashdiets #womenwholift #nutritioncoaching #onlinecoaching #goldcoastpt

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It's Tuesday, let's light this candle!!!

#fitness #workout #reels #hyrox #contentcreator

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Moving house and a few too many flat packs with @maddyb.artistry 📦

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Forever grateful for this little life I’m building for myself — the goals I’m chasing, the person I’m becoming, and the people who make it all that much sweeter 🤍

#running #friends #hyrox #grateful #ad

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To build the community MGTVY has today, I first had to run Zoom calls where sometimes no one showed up

To have a business that generates consistent six-figure months, I first had to juggle three jobs, work seven days a week and spend 10 years figuring out what actually worked

To build the incredible team I have today, I first had to service 120+ clients alone, take sales calls on the side of the highway and sacrifice my own health before I was in a position to delegate

To buy four investment properties, I first had to spend countless hours learning, push past the discomfort of not listening to people who haven’t done what I’m trying to do, and take huge financial risks without a guaranteed return

To be invited onto podcasts, I first had to record 100+ episodes of my own, face my fear of judgement and question whether anyone would care what I had to say

To build that physique, I first had to get educated, spend years training and eating consistently, and learn to lean into discomfort rather than avoid it

To fly business class around Europe with Nick, I first had to sacrifice years of short-term gratification and invest over six figures into my own development

So many people want the success but really underestimate the work (in Kim K’s voice x)

And the work isn’t just the hours you put in

It’s constantly pushing yourself outside your comfort zone, it’s the risks you take when you’re only 51% sure it will work out, it’s saying no to things you want now for things that will serve you more later, it’s having difficult conversations, challenging your beliefs, and taking radical freaking responsibility

And it’s choosing to do those things over and over again, often long before there’s any evidence they’re paying off 🤍

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in breaking news: all friendships and relationships survived the holiday 😜

#europe #travel #friends #funny

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uncut moments from the last month and a half xo

#europe #compprep #bikini #eurosummer

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you can’t sit with us xo

#besties #europe #eurosummer #bestfriend #funny

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It’s like a reward 👉👈

Big thank you to @trueprotein for giving our members a reason to run faster today. The salted caramel protein was a hit and electrolytes so good we went back for 4ths.

Missed out this weekend, keep joining us every week, I heard the Halloween run comes with rewards too xx

#runclub #community #run #goldcoast #supplements

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