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Nick Varvaressos | Body Transformation Coach

@nick_metamorph

2.7K

followers

928

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I help busy parents lose 10kg+ without extreme dieting
🧑‍🧑‍🧒‍🧒Lead your family by example
🏆Proven system for sustainable fat loss
👇🏻Apply for coaching

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A handful of our results over the last year!

#fatloss #coaching #transformation taken in Sydney, Australia by @nick_metamorph

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1

4 months ago

#coaching #training #nutrition taken in Sydney, Australia by @nick_metamorph

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2

4 months ago

Trying to lose 10kg but worried about ruining your progress at the next family BBQ? 🥩🔥

You don’t need to give up your favourite foods, skip family gatherings or live off chicken and broccoli to lose body fat.

One of the biggest mistakes I see people make during their fat loss journey is treating ONE off-plan meal like they’ve completely ruined their diet.

Here’s how I teach my clients to enjoy family BBQs WITHOUT sabotaging their weight loss progress. 👇

1️⃣ CALORIE BANK
Plan ahead. Keep your earlier meals slightly lighter and protein-focused so you’ve got more flexibility when it’s time to eat.

2️⃣ PRIORITISE PROTEIN
Build your plate around your protein source first. Enjoy the sides you actually want, rather than loading up on everything just because it’s available.

3️⃣ GET BACK TO NORMAL
This is the MOST important one.

Ate more calories than planned? Who cares.

Your next meal is business as usual.

No starving yourself the next day. No punishment cardio. No waiting until Monday to start again.

Because successful fat loss isn’t about being perfect. It’s about being consistent enough that the occasional higher-calorie meal doesn’t derail you.

I’ve lost over 40kg myself, and if there’s one thing I’ve learnt, it’s that your diet needs to fit YOUR lifestyle, not the other way around.

You can lose 10kg, enjoy your Greek family BBQs and still make fantastic progress.

You just need a system that works.

🎁 Want my FREE in-depth guide to enjoying BBQs and family events while losing fat?

Comment “BBQ” below and I’ll send it straight over 🤝

SAVE this for your next family gathering! taken in Sydney, Australia by @nick_metamorph

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5

6 days ago

Some transformations are measured in kilos. Others are measured in years added to the life you actually want to live.

At 63, Costa decided he wanted more for himself.

He wanted to get stronger, become healthier and, most importantly, be there for his 10 grandchildren, their birthdays, their weddings, and hopefully plenty of dances in between.

In just 16 weeks of training twice per week, he’s gone from struggling with 55kg on the leg press to moving 200kg for 10 reps.

But the number matters far less than the reason behind it.

As Costa put it:

“Today we can. Tomorrow we might not be able to do what we can do today.”

You’re never too old to start investing in your strength, health and quality of life.

If you’re ready to make a change and want our help getting there, fill out the coaching application through the link in my bio.

#coaching #transformation #strength #mindset taken in ONYX Gym Alexandria by @nick_metamorph

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44

a month ago

Nearly 20kg down and stronger than when he started.

When Basil started with us, he was around 96kg, lacked structure and admitted he didn’t really know what he was doing.

Now he’s sitting around 75kg.

But the part I’m most proud of isn’t just the weight loss.

His bench has gone from 100kg for 1–2 reps to 5–6 reps, despite being almost 20kg lighter.

And when I asked him what made the difference?

He built a system that fits his life.

Training and nutrition stopped feeling like this massive daily effort and became something he simply gets done.

That’s what sustainable fat loss should look like.

If you’re ready to lose fat, get stronger and build a system you can actually maintain, fill out the coaching application through the link in my bio. 💪

#fatloss #fitness #mindset #coaching taken in Sydney, Australia by @nick_metamorph

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7

a month ago

As the 7 month mark ticks over, the proof is in the pudding. Changes continue to take place. Calorie deficit still in place and results keep coming. Down to the 107s this week and most likely 106s next week.
Strength is coming back and almost to where it used to be. Finding the fire and drive has sometimes been a challenge. Sometimes it’s knowing that no one will do it for you. Or giving that extra rep past failure when you remember something that ignites a fire from the past. What ever it is, use it.
Looking forward to the last few days of 42 will bring and to see where we will be from Sunday once I turn 43…
#gettingolder #chubbyrhino #strongerthanyesterday #gains #themonsteriscomingback
Hit up @george_metamorph and @nick_metamorph for all your coaching needs. There’s no better time to start than now. Today is promised. Tomorrow is not. by @nick_metamorph

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9

3 months ago

Meet Mario 🤝

Full-time tradie. Dad. And one of the most consistent humans I’ve had the privilege of coaching.
Mario came to me after losing a substantial amount of weight on his own but life got in the way (as it does), and he could slowly feel the kgs creeping back on. He knew he needed structure. He needed a system. He needed someone in his corner.
So we got to work.
12 weeks. One deficit block.
Zero missed sessions.
Started at 90kg and now sitting at 81kg
Strength has gone through the roof
Hit an all-time low weight
And just completed his first ever chin ups
Let that sink in. A full-time tradie and father, with every reason in the world to say “I’m too busy” and he hasn’t missed a beat.
No excuses. Just execution.
After a well-earned diet break over Easter to replenish some accumulated fatigue and a solid deload, Mario is back in the gym getting stronger and continuing to chip away at body fat until he’s lean enough to set himself up for a big building phase.
The best is genuinely still to come.
This is what happens when you stop waiting for the perfect time and just start.

Mario, you’re an absolute weapon. Keep going mate 🚀

🔗 For coaching enquiries hit the link in my bio 📲 taken in Sydney, Australia by @nick_metamorph

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9

6 months ago

Client transformation 🎯- Antonella

Antonella came to me at 98.2kg
Busy cinema manager
Full time mum
Big Italian family, and in typical ethnic fashion… surrounded by food.

The first few weeks weren’t about being perfect.

They were about setting the standard.

Learning how to track
Building habits
Showing up even when it wasn’t ideal
Because I don’t expect perfection…
I expect consistency.

And Antonella is the perfect example of that.

Fast forward a few months…
84.4kg 🔥
Over 13kg down

While still:
Going on holidays
Eating at family events
Living her life

Now she’s not only leaner…
She’s fitter, stronger, and improving her HYROX & Spartan race times with a new comp goal set for July and she’s also smashing it in the gym.

More confidence
More control
More momentum

And we’re not done yet.

I’m proud of you Antonella and it’s a pleasure having you on the team

If you’re someone who keeps starting over every Monday…
You don’t need more motivation
You need a system

🔗For coaching enquiries hit the link in my bio taken in Sydney, Australia by @nick_metamorph

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4

6 months ago

Most people on here probably know me for fitness, coaching, bodybuilding and eating a stupid amount of Greek food.

But that’s a pretty small part of who I actually am.

My life has taken some very random turns.

I went from thinking I’d become a lawyer, to graduating in History and Modern Greek, fixing phones, becoming a funeral director, interviewing Greek singers, and eventually building a coaching business with my brother.

And somewhere in between all of that, I’ve spent way too much money on gaming setups, Rubik’s cubes, bowling balls and whatever random hobby I’ve decided to obsess over that month 😂

But there’s actually a reason I wanted to share this.

I think we’ve become way too comfortable watching other people live instead of actually living ourselves.

Try shit.
Be curious.
Change careers.
Pick up the random hobby.
Learn something completely useless because you find it interesting.
Go outside.
Meet people.
Be the weird one.

Some things will stick. Most probably won’t.

But I’d rather reach the end of my life with a collection of ridiculous stories than realise I spent most of it scrolling through everyone else’s.

There’s a lot more to me than lifting weights.

Figured it was about time you guys got to know that side of me too.

Now your turn tell me one random thing about yourself that nobody would guess from looking at your social media 👇

#life #experiences #hobby #curious taken in Sydney, Australia by @nick_metamorph

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11

a month ago

Working in the funeral industry taught me something I’ll never forget.

Life is short.

Sounds obvious, doesn’t it?

But it’s something we tend to forget when we’re caught up in the daily grind, chasing money, working long hours and constantly worrying about what’s next.

We forget to actually LIVE.

And that’s one of the biggest reasons I’m so passionate about health and fitness.

It’s not just about losing body fat, building muscle or looking better in the mirror.

It’s about having the energy to experience life.

To travel. To explore. To spend time with your family. To make memories. To enjoy the little things we so often take for granted.

Because what’s the point of working your entire life to build something if you neglect the very body that’s supposed to allow you to enjoy it?

You can’t control how long you live, but you can influence how well you live.

Look after your health. Get your steps in. Lift weights. Eat well.

Not because you have to look a certain way.

But because you’ve only got one life, and you may as well make the most of it.

Transform your body. Transform your life. 🤝

#fatloss #mindset #life #minfulness taken in Sydney, Australia by @nick_metamorph

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9 days ago

The ultimate glute day focused workout you need with our PT @nick_metamorph 🏋️ 🙌

#onyxgym #lowerbody #gluteworkout #legworkout #glutegrowth taken in ONYX Gym Alexandria by @nick_metamorph

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2 days ago

If your fat loss routine only works when life is going perfectly, you’ve got a problem. 👇

And it’s probably one of the biggest reasons you keep struggling with consistency and losing the same 5–10kg over and over again.

I know because I used to be that person.

When I lost my job during COVID, one of the first things I did was turn to food for comfort.

And looking back, I realised something.

My routine was only designed for the GOOD days.

When I had time to meal prep, train for an hour, hit 10,000 steps and get enough sleep.

But what happens when life inevitably turns to shit?

You need what I call a MINIMUM EFFECTIVE DAY.

A version of your fitness routine that you can realistically execute even when everything else goes wrong.

That might mean:

✅ 20 minutes of walking instead of 10,000 steps.

✅ Prioritising your protein intake instead of perfectly tracking every calorie.

✅ A shorter workout instead of your usual 60-minute session.

✅ Getting to bed at a reasonable time instead of scrolling for another hour.

The exact standards will look different for everyone.

The goal isn’t to make incredible progress on your worst days.

It’s to stop those days from undoing the progress you’ve already made.

Because sustainable fat loss isn’t about how well you execute when everything is going right.

It’s about how consistently you can maintain your habits when everything goes WRONG.

And that’s exactly what I teach my online coaching clients.

You don’t need a perfect plan. You need one that survives real life.

📩 If you’re struggling with consistency, emotional eating or constantly falling off your diet, send me a DM and let’s build a realistic plan that works around YOUR lifestyle.

💾 SAVE this for the next time life gets chaotic.

#fatloss #nutrition #mindset #fitness taken in Sydney, Australia by @nick_metamorph

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3

5 days ago