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Nick Hogan | Online Coach

@nickhogann

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Rebuilding men through structure & discipline.
Training first. Life follows.
Helped 100+ people rebuild their standards.
Rebuild starts below👇

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If you’re new here, this is probably the best place to start.

A bit about who I am, what I do, and why I believe training can change a lot more than just your body.

#gym #coaching #fitness #gymmotivation #health by @nickhogann

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6 months ago

This is how I help men reach their potential and bring structure into their lives.

#coaching #gym #gymmotivation #coach #strengthcoach by @nickhogann

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6 months ago

How I help men stop starting over and rebuild their body and discipline. by @nickhogann

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7 months ago

Once again, thank you ❤️

To absulutely everyone, your love, support and continued encouragement throughout this journey has been nothing short of a blessing in my life. I truly cannot thank you all enough!!

Result summation:
🥇 Rookie Classic
🥈 Novice Classic
🥉 Opens Classic

But not to take away from the result. I can’t stress enough how this journey has changed how I see myself and hold myself to this higher standard. Not just in the standards of health. But life itself, finding joy in the small things and being present during each and every moment. That’s the REAL win 🏆

So AGAIN!! Thank you all, let’s continue to push out limits, so hard things and enjoy this journey called life!!

#gym #gymmotivation #fitness #bodybuilding #health by @nickhogann

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14 hours ago

We feeeeling good!

BUT! If I can be honest, I’m currently heavily debating if nationals is on the cards after this weekend. Currently weighing up for what purpose I’m truly competing for and whether nationals helps achieve that goal or perhaps a new one 🤔

Nonetheless, I love wrestling with my own thoughts so I’ll get to that at some point haha. In the meantime, we knuckle down, focus on what I can control and prepare for @icn_nsw 🙌

#gym #bodybuilding #naturalbodybuilding #classicphysique #fitnesslife by @nickhogann

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4 days ago

Who says this is a solo sport?!

#gym #bodybuilding #gymhumor #gymbro #naturalbodybuilding by @nickhogann

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5 days ago

6 Months ago I signed up to a body building show on a bit of a whim.

Months down the track, after showing up every single day, overcoming each new challenge and enjoying every step of the way. I’ve come to realise that the bloke that initially said he was just gonna enter a show for the fun of it, is not the same bloke who stepped onto this stage and is walking into this new chapter of life.

Show day vlog is officially live!

Once AGAIN, thank you all for the support and love! I truly mean it when I say I can’t thank each and every one of you enough ❤️

#gym #gymmotivation #fitness #bodybuilding #naturalbodybuilding by @nickhogann

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8 days ago

Peace comes from knowing you didn’t leave anything behind.

Taking the context away from my bodybuilding journey for a moment. This can apply to anything: losing weight, rebuilding routines, growing a business or being a better person.

You can’t always control the result, but you can control whether you’ll eventually look back at these pivotal moments with pride, or regret.

#gym #coaching #health #fitness #bodybuilding by @nickhogann

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12 days ago

Having a serious goal doesn’t mean putting your entire life on hold.

Believe it or not, you can be disciplined without being isolated or waiting for the “perfect time” to enjoy yourself.

Your goals should fit into your life and act as a supplement to it, not replace it completely.

#gym #fitness #coaching #health #gymmotivation by @nickhogann

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12 days ago

I mentioned it before but I’m gonna say it again!

Thank you all so much for your support, love and encouragement leading to the first show! And now, I’ll be asking for all of that again leading to @icn_nsw in 10 days time!!

Genuinely was one of the greatest weekends ever, the atmosphere is electric and I cannot wait to have that same feeling again. The job is not done, we continue to improve and cannot wait to determine the next steps with @aidenberenger 😎

Let’s keep crushing it 🫶👊

#gym #bodybuilding #bodybuildingmotivation #naturalbodybuilding #classicphysique by @nickhogann

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11 days ago

Don’t become so obsessed with the destination.

You will miss what the process is teaching you.

If there’s 1 thing I’ve learnt throughout this prep, it’s this concept. It’s about who you become through experiencing and living through ALL of it.

If you’re going to commit months of your life to something, don’t just close your eyes or sleepwalk your way through. Be present, and enjoy each and every moment 😌

#fitness #coaching #health #bodybuilding #gym by @nickhogann

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12 days ago

When you jump on a bodybuilding stage you have a chance to showcase what is an accumulation of countless little decisions you make over years.

Hundreds, even thousands of intense sessions, early bed times, meals had, sacrifices made. All for a couple minutes in a g banger under lights in front of your closest family and friends.

Most people see the end product but as a coach, you get to see so many of these little decisions that an athlete makes.

I’ve been up on stage before but this was the first chance to be sat in the coaches seat. Honestly I couldn’t be prouder of these two men @nickhogann @m__burke

Not only do they have genuinely elite mindsets, never missing a single beat, but their level of effort has been genuinely inspiring.

I feel incredibly honoured to be working alongside these two for my first season as a coach.

We will be showing up even better in 2 weeks time. by @nickhogann

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13 days ago