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Nick

@nicksphysique89

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following

12 year veteran, father of 2 amazing kids. Living my life to the fullest. Better by the day.

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My actions speak louder than words 🎤 💥

#bodybuilding #showday #stage #lightweight #shredded taken in Grand Villa Casino by @nicksphysique89

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11 days ago

Some awesome pics from
this past weekend golden prairie cup.

🥇 bodybuilding lightweight
🥈 bodybuilding masters 35+
🥉 classic physique class A

Coach @gregunderwood
@alisohrabphotography
@bombshell.productions
@goldenprairiecup
@influentialsports
@miz.melina
@coreyswiergosz
@canadianphysiquealliance
@drakocanada
@supplementworldsask taken in Golden Prairie Cup by @nicksphysique89

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20 days ago

Flashback to my lightweight win
@vancityshowdown
Best look to date.
Thank you @coreyswiergosz @influentialsports
Nailed it!

#bodybuilding #bodybuilder #prep #posing #posingroutine #ifbb #npc #canadianphysiquealliance #lightweight #lightweightbodybuilder #lightweightbodybuilding #classwin #vancityshowdown #openbodybuilding taken in Vancouver, British Columbia by @nicksphysique89

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2 years ago

So about Sep 28th.
What a crazy weekend.
From being 1.6 lbs over my weight cap to making weight by .1 of a Lb. I’m so forever grateful for the journey and the steps along the way.
Thank you coach @gregunderwood always believing in me and pushing me harder than ever. We wanted a better Nick in 2 weeks from @goldenprairiecupyxe and we did exactly that. I won my class in Lightweight open Bodybuilding and 3rd In Masters 35+ Bodybuilding.
Being in the overalls with these 2 freaks @thatpump @iron_wishart was an experience I’ll never forget. But next time I won’t be the lightweight haha I had to have that most muscular battle so much fun in such a little amount of time. I was truly present in this moment. Soaked it all in and am forever grateful to be who I am and who I’ve become. Back to the drawing board. Time to get proper huge back on stage in 2-3 years. If I wanna take this serious. I have to take an off season serious. Always learning always adapting. Thank you @influentialsports
@bombshell.productions
@vancityshowdown
@bodybuildingapparel.ca
@6weeksout
@alisohrabphotography
@coreyswiergosz
@westcoastiron
@truthgymgallery
@canadianphysiquealliance
@canadian_national_proqualifier
@paullauzon1
@goddessmandy_ifbbpro

There are many more to thank
Everyone who supported me along the way, all those who doubted me thank you too.
I’m the best version of me and I did that!

Coached by @gregunderwood
Teammate @kikibee___ taken in Grand Villa Casino by @nicksphysique89

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2 years ago

Moments before stepping on stage at finals.
Jenna you really nailed this colour @bombshell.productions
Suit provided by @bodybuildingapparel.ca

#bodybuilding #bodybuilder #lightweight
#peaked #ready #confidence #posing #dedication #discipline #havingfun taken in Grand Villa Casino by @nicksphysique89

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2 years ago

Post show pumps
Plus an abundance of food
This shits outrageous.
I’m alive again.
Time to grow

#bodybuilding #posing #canadianphysiquealliance #timetogrow #hardwork by @nicksphysique89

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a day ago

First nationals.
We’re ready.
To say im anxious and nervous is an understatement
But @gregunderwood guided me to succeed.
And that’s exactly what we’re gunna do.
Thank you to my gf Kayla.
Thank you @ragnarkersten @karenorlena_ifbbpro @truthgymgallery
Your support thru my journey has blessed me to this day where I am the best version of myself.
Today we make weight and check in.
Tomorrow we go to battle.

#bodybuilding #bodybuilder #posing #prep #canadianphysiquealliance taken in Oakville, Ontario by @nicksphysique89

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3 days ago

Turn the 0-2 into the 0-3 Dawg.

#bodybuilding #nationals #posing #canadianphysiquealliance #prep by @nicksphysique89

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6 days ago

3rd peak in a row.
On our way to the best look yet!
I enjoy naps and not doing Stairmaster. 😅❤️

#bodybuilding #posing #npc #prep #nationals taken in Sooke, British Columbia by @nicksphysique89

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8 days ago

The journey to 152
New @drakocanada drop 🔥⚡️

#bodybuilding #bodybuilder #hardwork #canadianphysiquealliance #prep taken in Truth Gym Gallery by @nicksphysique89

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12 days ago

🏆 MEN’S BODYBUILDING OPEN OVERALL 🏆

YOUR 2026 WESTCOAST IRON VANCITY SHOWDOWN MEN’S BODYBUILDING OPEN OVERALL CHAMPION — CHRIS DENNY @Chrisdenney20! 🔥💪

Sponsored by @degrey_ca

🥇 Overall Champion: Chris Denny @Chrisdenney20
🥈 Runner-Up: Nicholas Arter @Nicksphysique89

Two incredible athletes. One stage. And a battle worthy of an overall championship. 👏

For Chris, this is the moment all those months of training, disciplined meals, sacrifices and days of showing up when nobody was watching were leading toward.

Tonight, he got to hear his name called and walk away as an OVERALL CHAMPION. 🏆

And a huge congratulations to Nicholas Arter on an outstanding performance and earning the runner-up position. Bringing your best to an overall lineup is an accomplishment to be proud of.

Chris and Nicholas — thank you for bringing an incredible level of competition to the Westcoast Iron VanCity Showdown stage.

Congratulations, gentlemen! 👏🔥

@westcoastiron @vancityshowdown

#VanCityShowdown #WestcoastIron #ChrisDenny #NicholasArter #MensBodybuilding OpenBodybuilding OverallChampion Bodybuilding BodybuildingCanada VancouverBodybuilding VancouverBC by @nicksphysique89

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16 days ago