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Nico Schwandt

@nicoach_uk

1.2K

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PT, Group Exercise Coach, Exercise Physiologist & Nutritionist
MSc Strength & Conditioning @lborouniversity

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Hyrox Gdansk Solo - 1:11:19 🇵🇱

Happy with a 2 min PB 😇

Big love for my dad’s support (& camera skills)… now I just need to convince him to join me for a doubles.

Sub 1:10 coming 🔜 taken in Gdansk, Poland by @nicoach_uk

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7 days ago

Many many many attempts…

@michellesantiago_mia

#gymchallenge #fitnesschallenges #crossfit #corechallenge #gymfails by @nicoach_uk

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a month ago

The smoothest of criminals

Thanks @workmoveplay

#gymchallenge #fitnesschallange #smoothcriminal #gymfails #bulgariansplitsquats by @nicoach_uk

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a month ago

‘Act normal’

#gym #gymworkout #explore #gymfails #gymcrush r by @nicoach_uk

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2 months ago

Raise The Bar Challenge 🏋️‍♂️

Running out of challenges if anyone has any 👀

Credits:
@sabrinacesta

#gymworkout #gymchallenge #pullups #raisethebar #explore by @nicoach_uk

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2 months ago

Are you counting this as a success? 🫣

Feeling humbled…

Inspired by @thehealthandfitnesspt

#gymchallenge #corechallenge #fitnesschallenges #gymfails #explore by @nicoach_uk

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2 months ago

Hyrox ‘High-Low’ training programme

How I’m structuring my training to improve Hyrox performance whilst maintaining (🤞) muscle mass

Week 1/10 of my new programme 🇵🇱

@jtperformance__ Explains the ‘high-low’ training concept in great detail

#hyrox #hyroxtraining #personaltrainer #gymtips #hyroxworld by @nicoach_uk

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2 months ago

An unusual core, grip and control challenge…

Thanks
@mcrcrossfit

#gymchallenge #corechallenge #fitnesstest #explore by @nicoach_uk

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3 months ago

Had to give this one a go… keep sending me challenges 😇

Thanks
@_rahulbboyer_09

#gymchallenge #fitnesschallenges #corechallenge #explore #gymworkout by @nicoach_uk

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4 months ago

🏋️‍♂️ Excited to say I’m now offering online programming…

🎯 Message me for a personalised plan to start the journey of achieving your health & fitness goals

#personaltrainer #exercise #trainingprogram #gymworkout by @nicoach_uk

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4 months ago

Proved to be much harder than it looks 🏋️‍♂️

Thanks:
@gumball_wk

#gymchallenge #fitnesschallenges #gymworkout #corechallenge by @nicoach_uk

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4 months ago

Muscle mass is known as the ‘organ of longevity’ for a reason…

Easily the best World Cup song ever

#musclebuilding #musclebuilding #gymworkout #gymtips by @nicoach_uk

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4 months ago