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Nicola Anastasi

@nicola5rhythms

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5Rhythms
teacher-in-training
Painter
Lover of Life

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We will gather in ritual, to listen, to share, to witness and experience our own unique flavour of our feminine- to meet whats there - beyond the everyday, the noise and the distractions.
We will enquire through the intelligence of the body and the medicine of cacao which edges within us need to soften and which desires are ready to be reclaimed.
We will shake loose, dance and release.
Sense, name and voice whats ready to be seen and held by ourselves and the container.
📅 23 October
🕖 19:00–21:00
💰 20 euro
📍 Lilies Creative Studio, Markou Mpotsari 3
👗 Wear comfortable clothes

🍫 Cacao is gently stimulating: arrive with a light stomach and skip the coffee that day. If you are pregnant, on medication or have a heart condition, please check with your doctor first.

✨ Limited spaces
💌 Bookings: DM or 99245280 by @nicola5rhythms

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8 days ago

🌀 Emerging Waves- a 5Rhythms practice 🔥

🌕A womens dance gathering under the full moon.

Moving through the wave and the 5 rhythms of Flow, Staccato, Chaos, Lyrical and land into Stillness.

🌊Ground Express
Release Lighten
and soften.
Return to your body.

No Steps to learn.
No choreography.
Come as you are.

🏛 Leas Wellness Centre Paphos

🗓 22nd and 25th of Oct ( separate events)
🕰 7.30-21.39
6-8pm on Sunday

✨️18 euro

https://www.eventbrite.com/e/2002382871070?aff=oddtdtcreator by @nicola5rhythms

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8 days ago

🌀 Emerging Waves- a 5Rhythms practice 🔥

🌕A womens dance gathering under the full moon.

Move Shake Release 🌊

Moving through the wave and the 5 rhythms of Flow, Staccato, Chaos, Lyrical and land into Stillness.

Ground Express
Release Lighten
and soften.
Return to your body.

No Steps to learn.
No choreography.
Come as you are.

🏛 Leas Wellness Centre Paphos

🗓 22nd and 25th of Oct ( separate events)
🕰 7.30-21.39
6-8pm on Sunday

18 euro

https://www.eventbrite.com/e/2002382871070?aff=oddtdtcreator by @nicola5rhythms

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14 days ago

🌀 Emerging Waves - a 5Rhythms practice

Really excited to gather with women under the full moon and return home to ourselves
through the wisdom of the body.

Come dance through Flow, Staccato to Chaos, Lyrical and land into Stillness.

Let go whats ready to be released.

No experience is necessary.
Come as you are.

🌕 22nd and 25th October

🕰 7.30- 9.30pm and 6-8pm on Sunday the 25th.

🏛 Lea Wellness Centre Paphos

https://www.eventbrite.com/e/2002382871070?aff=oddtdtcreator taken in Tala, Paphos, Cyprus by @nicola5rhythms

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17 days ago

🌀Emerging Waves - a 5Rhythms practice.

Drop into your body and let the wave be your guide.🌬

🎶 Tuesdays
⏰️7-9pm
📍Lekdaling- Tibetan Cultural Centre
🪇 Pay on the door
£13/£16 by @nicola5rhythms

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17 days ago

At The Sona Space
Walthamstow
7-8.45pm

Pay at the door
£13/16 by @nicola5rhythms

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a month ago

Come get motivated and shed some old skin.
Pay on the door
£13/16
The Soma Space
E17

#5rhythms#embodiedlistening#somaticfascilitator#consciousdance#thewave by @nicola5rhythms

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a month ago

Movement, expression & stillness. 🤍

Captured at Lilies Creative Studio. by @nicola5rhythms

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a month ago

Dance is the medicine.👣
Tuesdays at The Sona Space.
7-8.45pm
5 min walk from Walthamstow Central
Pay at the door
£13/£16
🤸‍♀️💃🕺

#5rhythms#embodiedenquiry#consciousdance#danceisthehealer#community by @nicola5rhythms

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a month ago

Head, shoulders, knees and toes 👣
We re dropping into the body.
Come dance! 💃🕺🤸‍♀️
Pay at the door
Tuesday evenings starting on the 8th of Sept.
£15/£18

#Embodiedpractice#dance#thesonaspace#consciousdance#5rhythmsmovementmeditation taken in E17 - Walthamstow by @nicola5rhythms

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2 months ago

Notting Hill Carnival❤️‍🔥🤸🔥🌈 by @nicola5rhythms

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2 months ago

by @nicola5rhythms

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2 months ago