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Nicole Kernohan

@nicole_kernohan

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🇨🇦🇺🇸Consultant & Elite #Coach
🎤TEDx Speaker & 📔Author
Growth / Mindset / Elevated Worldwide

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👉 Doubt is what does the most damage. Doubt has killed more dreams than failure ever has.

Belief lives on a higher frequency than doubt. When you have high belief, it changes how you feel and the actions you take! It changes how the world responds to you.

You do not know enough to doubt yourself. Your potential is so high it is unmeasurable.

So minimize your doubt. You don’t even need full belief yet. You just need less doubt in order to make progress. 🔥❤️

#mindset #growth #belief #shift #doubt by @nicole_kernohan

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9 months ago

“I live to wake up the world to a powerful, loving, inspired life” is my personal purpose. So excited to share and hopefully inspire some lives 🙌❤️💪.

#tedx #mindset #speaking #shift #growth by @nicole_kernohan

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2 years ago

Personal affirmations 3 ways ❤️. Try this out. Repeat several times every morning and night.

#mindset #affirmations #growth #elevatedworldwide by @nicole_kernohan

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4 years ago

Our wedding anniversary is coming up later this month and it got me thinking about what an interesting and exciting year we have ahead.

Lots of new things with work, business, baseball, family. I am so grateful to get to experience it all, including all the challenges ❤️.

Life is dynamic and I’m so grateful for my family.

@kerni2112 by @nicole_kernohan

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7 hours ago

My accountability commitment! To my accountability partner @billgood76 and as part of the Accountability Focus Mastermind with @mrawesomeswanson and @jonkovachjr!

Creating more focus and intentional action! by @nicole_kernohan

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2 days ago

Happy Thanksgiving Canada 🍁

We have so much to be thankful for ❤️.

@kerni2112 by @nicole_kernohan

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3 days ago

“I’m having a great day!”

Imagine choosing to say those words over and over, even when life is challenging.

On The Modus Edge Podcast, Stacy shared how she did exactly that while navigating some health challenges.

She posted those words on her wall, repeated them throughout the day, and whenever someone asked how she was doing, she answered, “I’m having a great day!”

She was intentionally reinforcing the experience she wanted to create, training her mind through repetition and emotion.

We explored the power of our words in today’s Monday Momentum, too. It’s something I’m passionate about because the language we use every day influences how we think, what we believe, and how we show up in our lives.

What words could you start repeating today that would support the life you want to create?

Grateful to Stacy and The Modus Edge Podcast for this beautiful conversation! ❤️

@joinmotus by @nicole_kernohan

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3 days ago

I find it fascinating to observe my thoughts and behaviours and see what’s working and what isn’t working for me.

95% of our thoughts and actions are subconscious. Choosing to influence the subconscious mind is the key to change 💪❤️

#mindset #growth #shift by @nicole_kernohan

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4 days ago

The commitment it takes to play a rep sport is quite impressive.

The 2026 baseball season has ended we’ve been enjoying these great photos taken by the amazing @jenn.gauntlett who’s son also played on David’s team.

Great work boys!

@kerni2112 by @nicole_kernohan

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6 days ago

Your words can help you shift your self-image!

Every time you run, tell yourself you’re a runner.
When you write, tell yourself you’re a writer.
When you speak confidently to your team, tell yourself you’re a leader.

Prove to yourself with small actions and words who you really are 💪❤️.

@keepelevated by @nicole_kernohan

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7 days ago

Respect. 🤯🙌
That’s all.

@jenn.gauntlett by @nicole_kernohan

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7 days ago

I’m so excited to share this! ✨

Alicia Nolan and I are hosting The Power of Perspective at Maria’s beautiful NEW location of MB Salon in London, Ontario. ❤️

We’re so grateful to Maria for opening up this gorgeous space for an interactive evening of inspiration, connection, and fresh perspective.

Life gets busy, and sometimes even taking a little time for ourselves can make a big difference.

We’ll explore how our habitual thoughts and perspectives shape the way we experience life, respond to challenges, and create our results. And we’ll share some practical ways to shift our thinking toward greater calm, clarity, confidence, and focus.

It will be a fun, meaningful opportunity to connect with other women, share ideas, and walk away with some fresh inspiration and tools you can use right away.

Our October 28th evening is already almost full! ❤️ We’re keeping it small, with room for just 20 women, and we’re planning to open a second date.

If you’re in the London area and would love to join us, comment below or send me a message! We’d love to know who’s interested.

A big thank you to Maria and her team for welcoming us into their beautiful new space. Can’t wait.

@mbsalonbt @an.lifecoaching @mbsalonbt by @nicole_kernohan

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7 days ago