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Nictrition

@nictrition_pro

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☆Virtual Nutrition Coach
☆Online Personal Trainer
☆Caribbean Vegan
☆Weight loss Specialist
PhD. Researcher of Intergrative and Functional Nutrition

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Message me!!!........ if, you want to improve your health, build a healthier relationship towards food, and achieve weight loss!!! by @nictrition_pro

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a month ago

More attention needs to be given men's health. MEN NEED SUPPORT TOO!!! by @nictrition_pro

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2 months ago

This tea tastes almost like kool-aid.....lol. Have fun making it. Women who are pregnant or breastfeeding should consult their doctor first. by @nictrition_pro

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3 months ago

Running doesn't burn the calories from junk food like you think..... by @nictrition_pro

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3 months ago

Super High Protein Vegan Salad Dressing

Ingredients
2 Garlic Pods
1 1/2 Roasted Pistachio Nuts
1/2 Cup Lightly Roasted Cashews
1/4 Cup Local Celery
4 Tbsp Nutritional Yeast
3/4 Cup Soft Tofu (or 1/2 Cup Yogurt)
The Juice of 1 Lemon
1 Tbsp Avocado Oil ( or Coconut Oil)
1 Tsp Pink Himalayan Salt
Pepper to taste
1/2 Cup Water (you can add more water if you need a thinner dressing)

This salad dressing can last 6 days in the fridge.
Enjoy! by @nictrition_pro

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3 months ago

Listen!!! Stop the CHEAT DAYS PLEASE!!! by @nictrition_pro

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3 months ago

Please stay away from carbs in the evenings and night!!! by @nictrition_pro

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3 months ago

While Manuka honey is great , you can use local honey as well. by @nictrition_pro

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3 months ago

.......Here are the other ingredients and how they might prevent cancer developments

Seeded Grapes: Studies published in PubMed Central indicate that grape seed compounds can inhibit VEGF (Vascular Endothelial Growth Factor). This effectively helps block the formation of new blood vessels that tumors need to grow.

Berries: The abundant antioxidants in berries stop oxidative stress, preventing DNA damage that initiates cancer.

Brocholi: Broccoli helps prevent cancer primarily through its high concentration of glucosinolates, which convert into sulforaphane—a powerful compound that neutralizes toxins, reduces inflammation, and blocks DNA mutations by @nictrition_pro

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3 months ago

These ice cubes are made with Tumeric, Blackpepper, and Spirulina. You can decorate them with whatever you wish, but I used edible flowers......lol.

You can also just have these ice cubes with sparkling water and Lemon...or Limes.

😉 Enjoy! by @nictrition_pro

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4 months ago

Almond Hemp Butter

Ingredients

2 Cups Almonds
1/2 Cup Hemp Seeds
1/2 Tsp Pink Himalayan Salt ( Optional)
1/2 Tsp Ceylon Cinnamon (Optional)
1/2 Cup Coconut Oil

Direction

Roast nuts and Seeds in the oven at 400 (F) at only 5 minutes.
Then, add all the above ingredients to the food processor and blend.

BE VERY PATIENT... you will have to open the processor constantly to push the mixture to the bottom

Add 1/2 Cup Coconut Oil when it starts to stick to the sides.
* If you want your butter to be thick, only add 1/4 Cup coconut oil

Enjoy!! by @nictrition_pro

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4 months ago

This green juice was a staple for me after having my two kids. It really suppressed my appetite and helped me to control my cravings. by @nictrition_pro

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4 months ago