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Austin Crumpton

@nifrith77

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Shaggy on USN. OOMF! Family (blood or otherwise) is everything. Knives, Guns, Coffee, Beer & Heavy Weights are my favorite things. Bit of a geek too.

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Putting in that sweat equity! & loving the new rotating handles from @rippedbyrosenblatt!

#homegym #homegymlife by @nifrith77

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4 hours ago

Day one of the week complete!
#homegym #homegymlife by @nifrith77

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5 hours ago

Back thickness is simple… row, row, row, and row some more. @angles90.grips make it feel wonderful, giving you a much more natural range of movement.
#homegym #backday #homegymlife by @nifrith77

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7 hours ago

The life of a gym dog! by @nifrith77

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2 days ago

THE DRAGON’s DEN

Affiliate links in bio! by @nifrith77

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3 days ago

Live your life on your own terms! by @nifrith77

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4 days ago

Initial thoughts: this is a great set up for floor press!

Check out my affiliate links to save you $$$’s
Or use code: DRAGON @themadspotter by @nifrith77

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3 days ago

It’s a crazy good combination of equipment, and a leg day staple at THE DRAGON’s DEN! by @nifrith77

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4 days ago

These Angles90 make a perfect match when paired with the UnBell, for Upright Rows. by @nifrith77

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4 days ago

Great workout today!
Chest, Back, & Bi’s

See my affiliate links to save some $$$’s
Or use code: DRAGON at @andreoni.fitness by @nifrith77

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5 days ago

I know I’m way late to the A90 game, but I’m looking forward to trying these out! by @nifrith77

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6 days ago

Setting up THE DRAGON’s DEN for the day.

OHP w/ SSF Band Bar V2 & Acacia Platform

Cross body tricep extension w/ Fringesport Dane 2 & Beltfed BFAS Single

Leg Press w/ Goimu LML5, Torq Wedge, & Husker Power Locks

Standing Crunches w/ Kodo XL Tricep Rope, Darko Thresher Pad, & Fringesport Dane 2

Everything: 4 sets x 15reps x 90 sec. rest by @nifrith77

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