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Nikki | Yoga & Pilates

@nikki_flows

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movement & mindfulness instructor in Miami 🌴
YOGA • PILATES • STRENGTH 🪽
marketing consultant for wellness brands ✨

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“If you are not willing to learn, no one can help you. If you are determined to learn, no one can stop you.”

Forever a student in all things life! Team workshop led by the best @pilateswithdrjulia 🐝✨

📍@pandorapilates

#miamipilates #pilatesmiami #reformerpilates #pilatesinspo #pilatesmovement taken in Pandora Pilates & Physical Therapy by @nikki_flows

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a month ago

The magic is in you baby 🪄✨

Based on this roundup lol lots of good hangs, good eats, good views, good workouts with great people lately #dolcevitaaaa by @nikki_flows

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5 months ago

Yoga on the terrace, for free. The first 12 people to DM us get a spot! by @nikki_flows

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a year ago

“Your time on Earth is limited. Don’t try to “age with grace,” age with mischief, audacity and a good story to tell.” 😏⏳♾️✨

#summerdump taken in Miami, Florida by @nikki_flows

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a year ago

All that I am, is because of you and Mami.

Sergio was not one meant to be written about - he was one meant to be experienced 🤍 Those lucky enough to know what I mean, understand

Happy Father’s Day to our best friend, our lighthouse, our North Star ⭐️🌊 No words will ever do you justice, Pa. Te quiero hasta la luna y las estrellas, entre el mar y la arena ♾️ by @nikki_flows

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a year ago

peekaboo 😌🪩🍸🎶👯‍♀️🍣🌴✨ by @nikki_flows

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a year ago

it’s the little things 😋❤️‍🔥💦

#hotpilates #pilatesinstructor #miamipilates #pilatesprincess #sweatsesh by @nikki_flows

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a year ago

After tearing my meniscus, yoga became my healing practice. Stretching is a game changer, especially for golfers.

Nikki’s shoot (for Capezio in 2021) is part of a special feature on my blog alongside other yogis I’ve photographed. It’s all about the power of stretching and mindfulness.

Which of these three images of Nikki speaks to you most? Let me know in the comments!

#TuckerTookThat #yogaphotography #stretchtowin #TuckerTribe #yogalife #yogaeverydamday #yogasana #miamiyoga #yogafit #yogabody #yogabalance #golfyoga #yogaforeveryone #yogaforgolfers #capezioyoga #capezio taken in Miami, Florida by @nikki_flows

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a year ago

The Ultimate Self-Care Giveaway for Valentine’s Day 💌 ….because I love you ❤️‍🔥 (now closed)

ONE GRAND PRIZE WINNER WILL GET:
✨ A Private 90-Minute Mat Pilates or Yoga Session with @nikki_flows (up to 3 guests)
✨ A relaxing facial at @pazskincare
✨ Your choice of a set of lashes or a lash lift at @halowinklash
✨ Dental Cleaning, Comprehensive Exam with Xrays & A Zoom Whitening Session at @miamidentalgroup
✨ A Haircut with @allureaestheticsmiami
✨ A Proffesional Spray Tan with @onthursdayswetan

TO ENTER:
✨ Follow all participating accounts
✨ Tag (3) friends below

WINNER WILL BE ANNOUNCED ON FEBRUARY 14th 💌
Goodluck!
#miamiyoga #miamipilates #miamispraytan #miamifacials #miamihairstylist #miamidentist by @nikki_flows

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2 years ago

always up to something 🌪️

📸: @starboy.uk1 by @nikki_flows

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2 years ago

Nik Day 😌 spent the day doing things I love, with people I love

grateful for the gift of another year 🚀 taken in Miami, Florida by @nikki_flows

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2 years ago

“you’re only as young as your spine is flexible”

…here is your reminder to do some yoga or Pilates this week - or at least just fcking stretch for 5 mins 😇 by @nikki_flows

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2 years ago