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Nik de Souza(@niks.eq)'s profile avatar HD Profile

Nik de Souza

@niks.eq

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93kg Sub-Junior Equipped Powerlifter
Luke 6:37
Coach: @aspirestrengthsystems/@troyboylifts
I am inevitable. kobk.
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more physique bc i get yelled at if i record lifting sets🫩 by @niks.eq
7
23 days ago
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first week in college, decided to break it in with some posing🥹 im about 195lbs bw rn by @niks.eq
15
a month ago
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Week 2 Squat 1x3 RPE 6.5 137.5kg/303lbs TNG Bench 1x1 RPE 6.5 120kg/264lbs Deadlift 1x3 RPE 6.5 172.5kg/380lbs Paused Deadlift RPE 4 (Trying new form) 150kg/330lbs Not a bad week overall, I still need to keep eating tho cause im still pretty light. Onto the next week!!! @aspirestrengthsystems @troyboylifts @totalflexgym by @niks.eq
1
2 months ago
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Week 1 Squat 1x1 RPE 5 135kg/297lbs TNG Bench 1x1 RPE 5 110kg/242lbs Deadlift 1x3 RPE 5 160kg/354lbs Missed last week from being on vacation. Came back this week and felt fresher than I have in a long time. Also took the cut a wee bit too hard getting down to 86kg, but we will gain it back purer and stronger this time around. @aspirestrengthsystems @troyboylifts @totalflexgym by @niks.eq
3
2 months ago
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Week 2 Paused Squat 1x1 RPE 6 142.5kg/315lbs Bench 1x1 RPE 6.5 125kg/275lbs Deadlift 1x1 RPE 6 195kg/430lbs Decent week but still feeling squat fatigue. Bench and deadlifts are balling tho so its ok, next week gonna bring even more. @troyboylifts @aspirestrengthsystems @totalflexgym by @niks.eq
2
3 months ago
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recent progress🙂😛 @totalflexgym by @niks.eq
6
3 months ago
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Week 1 (Deload) Squat 1x4 RPE 5 140kg/308lbs Bench 1x1 RPE 5 115kg/253lbs Deadlift 1x1 RPE 5 175kg/385lbs Deload is over with. Time to finally make my return🙂 @totalflexgym @aspirestrengthsystems @troyboylifts by @niks.eq
0
3 months ago
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ASPIRE SUMMER CLASSIC MEET RECAP 90.4kg/199.3lbs BW Squat 1. 167.5kg/369lbs ⚪️⚪️⚪️ 2. 177.5kg/391lbs ⚪️⚪️⚪️ 3. 182.5kg/402lbs (-28lbs of ATPR) ⚪️⚪️⚪️ Bench 1. 122.5kg/270lbs ⚪️⚪️⚪️ 2. 130kg/286lbs ⚪️⚪️⚪️ 3. 132.5kg/292lbs (-16lbs of ATPR) ⚪️⚪️⚪️ Deadlift 1. 190kg/418lbs ⚪️⚪️⚪️ 2. 205kg/452lbs ⚪️⚪️⚪️ 3.212.5kg/468lbs (-17lbs of ATPR) ⚪️⚪️⚪️ Total - 527.5kg/1168lbs 🥈 93kg Mens Open 🥈 93kg (Sub-Jr) Talk: Did this meet to test my raw maxes and was reckless and ruined my opportunity at more strength due to training overshoot. Despite this I had an amazing meet experience. @aspirestrengthsystems ran an amazing meet that was fluid moving. Now also a state level ref… Excited to get back into equipment soon. New season, new equipment, new potential… @troyboylifts thank you @nora_reed015 for coming to support🥹❤️ by @niks.eq
17
3 months ago
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Week 2 Squat 1x1 RPE 7.5 180kg/396lbs (horrendous overshoot) Bench 1x1 RPE 6 125kg/275lbs Deadlift 1x1 RPE 6 197.5kg/435lbs On bench and deads felt pretty good but this week overall felt super tiring and my training reflected this. Onto week 3 hopefully gonna fly into my peak smoothly😎 @aspirestrengthsystems @troyboylifts @totalflexgym by @niks.eq
6
4 months ago
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i love getting leaner and maintaining the same 200lbs body weight by @niks.eq
1
4 months ago
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broke my first equipped total raw finally. 5 Weeks out from @aspirestrengthsystems Summer Classic… @ttristan1508 gives great liftoffs😏 @troyboylifts @totalflexgym by @niks.eq
0
4 months ago
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Week 4 boutta be fire… @aspirestrengthsystems @troyboylifts @totalflexgym by @niks.eq
0
5 months ago
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