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nina

@ninaa.moves

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🤸🏻‍♀️ movement enthusiast. loves to explore.
⚡full workouts in the app.

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moana vibes🌊 by @ninaa.moves

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10 months ago

Tag someone who should see these flows 🔥

Combining body awareness, mobility, and strength is one thing I love about moving through flows like these!

Give it a try and let me know how it feels 💪🏼😊 taken in Zürich, Switzerland by @ninaa.moves

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a year ago

bringing my favorite figure skating pose to the tropics. 🌴⛸️ taken in Aitutaki, Cook Islands by @ninaa.moves

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2 years ago

Save this full body warm up for your next workout 🔥

A good warm up is more than just getting your heart rate up. It’s about preparing your muscles and joints for the movements ahead while activating your strength, mobility and coordination 💪🏼

Just a few minutes of intentional movement can help your body feel more prepared, improve your performance and reduce the risk of injury.

Don’t skip your warm up! Your body will thank you 😄

Save it. Try it. And let me know how you feel afterwards ✅ by @ninaa.moves

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11 hours ago

Tag someone who would love to start bodyweight training 🔥

4 beginner friendly exercises you can do anywhere, anytime. No gym, no equipment, just your body and some space to move 💪🏼

These movements are a great starting point to build strength, improve mobility, coordination and body control.

Try them 2 to 4 times a week, stay consistent and give your body a few weeks to adapt. You might be surprised by how different you feel already 😄

Start where you are. Progress step by step.

Save it. Try it. And make your body your best friend ❤️ by @ninaa.moves

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2 days ago

simple, effective and a great Glute Activation or even Finisher! Do 35sec per exercise (per side!) and 15 sec rest inbetween for the full burn🔥🍑 taken in Balboa Zurich by @ninaa.moves

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3 days ago

Tag your favorite workout partner for this 12 minute challenge 🔥

Start with exercise 1 and complete all the prescribed reps. Once you’re done, move straight to the next exercise until you finish the entire list.

Then start again from exercise 1 👀

⏱️ You have 12 minutes
🔥 Complete as many rounds as possible
💪🏼 Rest only when you need it

A challenging full body workout combining strength, mobility, coordination and body control. Perfect for those days when you’re short on time but still want to get a great session in.

No fancy equipment needed. Just your body and some space to move.

Save it. Try it. And let me know how many rounds you complete 🙌🏼 by @ninaa.moves

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6 days ago

15min is all you need for this full body workout! and you'll feel great afterwards🔥

35sec work, 15 sec break - 4 rounds!💪🏻 by @ninaa.moves

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10 days ago

Want to learn the Pistol Squat? I got you!🔥

try these moves to reach your pistol squat but also remember the key to success: consistency💪🏻 taken in Uetligym by @ninaa.moves

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15 days ago

Feeling stiff in the morning? Try this 15 min full body mobility routine 🌿

Do each exercise for 30 seconds, rest 10 seconds, and complete 3 rounds. Simple, effective and a great way to get your whole body moving after getting up.

Save it for tomorrow morning and see how you feel all day❤️ taken in South Tyrol/Italy by @ninaa.moves

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18 days ago

Tag your favorite workout partner for this 10 minute session 🔥

Start with exercise 1 and complete all the reps. Once you’re done, move straight to the next exercise until you finish the entire list.

Then start again from exercise 1 👀

⏱️ You have 10 minutes
🔥 Complete as many rounds as possible
💪🏼 Rest only when you need it

A simple but intense full body workout for those days when you’re short on time or your body is just craving some movement.

Save it. Try it. And let me know how many rounds you complete 🙌🏼 by @ninaa.moves

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21 days ago

One move, many levels! 🔥Which level are you currently at? Beginner, Intermediate or Advanced?💪🏻

Let me know in the comments!🫶🏻 taken in Mals by @ninaa.moves

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22 days ago