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ninaa.moves

@ninaa.moves

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🤸🏻‍♀️ movement enthusiast. loves to explore.
⚡full workouts in the app.

POSTS STORIES REELS TAGGED

Thank you Ibiza ❤️ Impressions from the LeoMoves Ibiza Retreat 2026

Our 4 day retreat was a huge success. An amazing community, a stunning location, and so many LeoMoves sessions where I got to share my philosophy of training with all of you!

I love teaching. I love sharing. And nothing makes me happier than helping people move better, feel stronger and be pain free in their own bodies 🍀

To everyone who was part of it: thank you for your energy, your trust and all the laughs. You made this week unforgettable ❤️

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Tag your favorite workout partner and take on this 300 REP CHALLENGE together 🔥

The goal? Complete all 300 reps, one exercise after another! Take breaks whenever you need and go at your own pace. It’s not about being the fastest, it’s about finishing every single rep ✅

A challenging full-body workout you can do anywhere, anytime. Save this one and give it a try! 💪🏼

🎥 @blgsportsclub

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Make your body your best friend! Join @leo.moves's workshop tomorrow evening.🤍

📍Balboa Underground
🗓️ Friday, 23 October
⏰ 18:00–20:00
🪐 All levels welcome!

Register via link in bio.

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Tag someone who can do it! 🔥

Let me guide you through the LeoMoves App with well structured workouts and programs for every fitness level 💪🏼 Start your free trial today and train with me wherever you are ✅

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Can you keep moving till the end? 🔥💪🏻

These 6–7 movements will challenge your coordination, balance, mobility, and endurance. The goal isn’t to be perfect — it’s to keep exploring what your body can do.

Don’t just train your body. Learn to use it. ⚡

Huge respect to @leo.moves and @ninaa.moves for inspiring me to explore new movements and push my limits. 🙌❤️
Save this reel, give these moves a try, and tag me if you do! #realbomoves #bodyweighttraining #homeworkout #mobility #fitness

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Tag your favorite workout partner for this full body workout 🔥

35 seconds work, 15 seconds rest. Repeat for 2 to 5 rounds and trust me, your whole body will be on fire 💪🏼

A great combination of strength, mobility, coordination and body control. No fancy equipment needed, just your body and some space to move!

Want more workouts like this? This session is part of the LeoMoves App, where you can unlock hundreds of workouts packed into structured programs for every fitness level 📱

Download the LeoMoves App and start your 7 day free trial today! Available on Google Play, the Apple App Store or directly through the link in my bio ✅

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Workshop with Leo🔥
@leo.moves usually tours the world with his unique workshops, but this time he is holding one in his hometown. We are so happy!

Join Leo on Friday, 23 October from 18:00 to 20:00 at Balboa Underground. Learn how to move.

This is a rare opportunity. Do not miss it.

Register via the link in bio.

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🌴 6 nap, 9 edzés, rengeteg élmény. És egy csomó hihetetlen találkozás. 🇪🇸💪

Vannak utazások, amelyek után hazaviszel néhány fotót. És vannak, amelyek után úgy érzed, hogy valami megváltozott benned.
Ez a hat nap Ibizán nekem az utóbbi volt 🔝

🔥 9 edzés, amibe beletettük a rengeteg munkát(előtte is)
🧖‍♂️ Szauna minden edzés után.
🌊 Fürdés a tengerben és a medencében.
🍽️ Fantasztikus helyi ételek.
☀️ csodás környezet.
🤝 és emberek, akik csak emiatt utaztak ide

De ami igazán különlegessé tette ezt az egészet, az nem csak a helyszín vagy a program volt, hanem az emberek, akikkel találkoztunk.

Mekkora az esélye annak, hogy egy amerikai résztvevőnek, magyar vizslái vannak? 🇭🇺🇺🇸 Vagy egy francia srác, világbajnok volt Rubik-kocka kirakásban?🇫🇷🧩

Néha nem kell más, csak kiszakadni a hétköznapokból, mozogni, nevetni, beszélgetni, megismerni másokat, és hagyni, hogy az élmények megtaláljanak.

Ibiza, köszönöm! 👏
Ez több volt, mint egy edzőtábor. Ez egy olyan élmény volt, amit még sokáig magammal viszek. 🙏

És most jöhet a hazatérés…
meg az újabb kalandok! 🌍
#Ibiza #leomoves #memories #grateful #edzőtábor
@leo.moves

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Tag your favorite workout partner for this 12 minute challenge 🔥

Start with exercise 1 and complete all the prescribed reps. Once you’re done, move straight to the next exercise until you finish the entire list.

Then start again from exercise 1 👀

⏱️ You have 12 minutes
🔥 Complete as many rounds as possible
💪🏼 Rest only when you need it

A challenging full body workout combining strength, mobility, coordination and body control. Perfect for those days when you’re short on time but still want to get a great session in.

No fancy equipment needed. Just your body and some space to move.

Save it. Try it. And let me know how many rounds you complete 🙌🏼

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4. Nap az edzőtáborban 🤩
Ismét kézenállások 🔝
Szuper regeneráció, ételek, helyszín 😎
@leo.moves
#edzés #leomoves #ibizaretreat #ibiza #handstand

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Send this bodyweight workout to your favorite workout partner 🔥

Combining strength, mobility, coordination and body control in one workout. That’s exactly what we love about this style of training 💪🏼

Complete the prescribed reps for each exercise and repeat for 3 rounds. Rest as much as needed between rounds and you’ve got yourself a great full body workout you can do anywhere, anytime.

No gym. No equipment. Just your body and some space to move 😄

Inspired to explore more? Download the LeoMoves App and unlock hundreds of workouts and structured programs for every fitness level 📱

Available on Google Play, the Apple App Store or directly through the link in my bio ✅

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Can you keep moving till the end? 🔥

It’s not about being the strongest or the most flexible — it’s about control, coordination, endurance and staying consistent when it gets tough.

Your body is capable of more than you think.
Just keep moving. 🌀

Huge thanks to @leo.moves and @ninaa.moves for the constant inspiration and for showing how powerful and creative movement can be. 🙌

I’m learning, experimenting and pushing my limits one movement at a time.

Now tell me… would you finish this without stopping? 👇#realbomoves #homeworkout #bodyweight #fitness #workout

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