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NinjAthlete

@ninjathletes

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NinjAthlete® 🥷🏽
Hybrid Training • Peptides • Recovery
Biohacking for Strength, Longevity & Mindset
👇 Train. Optimize. Evolve.

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Everybody lumps these two together and calls it “oxygen therapy.” 🫁 Nah.

They do totally different jobs.

HBOT (the chamber): pressurized, near 100% oxygen, clinical grade.

Intense, and you do it once in a while. Killer for a targeted reset.

The longevity hype though?

Still being studied, so keep the receipts. 🧊

@bimininano (the warm bath): oxygen packed nanobubble water you actually sink into at home.

Low effort, stupid relaxing, easy to run daily. 🔥

And honestly that’s the whole thing.

The recovery that works is the one you’ll actually keep doing. 🔁

So quit treating them like rivals.

Chamber for the occasional deep reset, warm water for the daily habit.

Stack both if you’ve got the setup. 💧

Which one’s going in your routine first? Tell me below 👇

Not medical advice, talk to your doc before you start anything new. 🩺

Bimini’s a partner and yeah, I actually use it.

Code + link in bio. 🔗

#recovery #biohacking #hbot #hyperbaricoxygen #hydrotherapy taken in United States by @ninjathletes

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4 months ago

Football isn’t #1 anymore 🏈❌

Track & field passed it in 2017 and never looked back 🏃‍♀️🔥

1.16M high school athletes run track. Football? 1.03M 📉

Soccer grew 5x. Volleyball is exploding 🏐

What sport did you play in high school? 👇

#trackandfield #highschoolsports #football #athletesofinstagram taken in United States by @ninjathletes

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4 days ago

🧠 Psychedelics don’t just “trip.” They open a plasticity window.

Psilocybin: massive serotonin increase. 🍄

MDMA: serotonin AND dopamine together, which is rare because those two usually sit on a seesaw.

Neuromodulators are the volume knobs on learning.

Turn them up and the brain becomes more amenable to change, during the session and in the weeks that follow.

The window is the opportunity. What you do in it is the work.

Not medical advice. Controlled substances in most places.

#neuroplasticity #psilocybin #huberman #joerogan #neuroscience taken in United States by @ninjathletes

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a month ago

🥇 The sport with the worst odds of going pro is also the cheapest one to start.

Track and field.

More than 1.1 million American high school athletes compete every year. The estimated odds of turning professional sit around 1 in 6,031. That is roughly 11.7x longer odds than football. 📉

Here is the part nobody says out loud. Track is one of the most accessible sports on the planet. Shoes, a watch, a stretch of road. No gear room. No travel team invoice. No pay to play circuit gatekeeping who gets seen.

So money is not what filters the professionals. 💭

Money filters who ever gets the chance to try.

The odds don’t owe you anything.

Train anyway. 🏃‍♂️‍➡️

Save this for the day you need it. 🔖

#TrackAndField #TrackNation #HighSchoolTrack #RunnersOfInstagram #TrainAnyway taken in United States by @ninjathletes

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2 months ago

Your finish time hides a second race ⏱️

Our 1st sub-60 Pro Doubles, split by split

🏃🏽‍♂️ Running: 32:54
💪🏽 Stations: 23:38
🔁 Roxzone: 3:19

Slowest station?

Not the 🛷 , but the 🚣🏽

3+ minutes just in transitions.

That’s free time on the table.

Goal is sub 57 for the next.

#hyrox #hyroxdoubles #hyroxtraining #hybridathlete #athletesinaction taken in United States by @ninjathletes

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21 hours ago

More oxygen = faster recovery… right? 👀

Not so fast.

🫁 One sends oxygen through your lungs.

🛁 The other puts oxygen in your bathwater.

That difference matters. 👇

A hyperbaric chamber uses oxygen + pressure to increase the oxygen carried in your blood.

It’s a medical treatment for specific conditions, not a guaranteed recovery shortcut.

Bimini adds oxygen and tiny bubbles to bathwater.

But whether enough oxygen gets through your skin to help deep muscles recover remains unproven in the research reviewed.

And here’s the detail that’s easy to miss… 🔍

Warm water alone increases blood flow near your skin.

So if something changes after an oxygen bath, was it the oxygen, or the warm water?

That’s what a fair study needs to test. 🧪

Swipe to follow the oxygen and understand the difference. ➡️

🔖 Save this before booking your next recovery session.

💬 Which would you want us to break down next: cold plunges, saunas, or red light?

#MuscleRecovery #SportsScience #AthleteRecovery #HyperbaricOxygenTherapy #longevityscience taken in United States by @ninjathletes

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15 hours ago

🧠 Your brain is 2% of your body… and burns 20% of your oxygen.

Every thought, every rep decision, every late-race push runs on it.

Here’s what the research actually says 👇

⚡ Neurons spend most of that oxygen just staying ready to fire
🧪 The enzymes that make dopamine and serotonin need oxygen to work
📉 22 experiments: low oxygen = measurable drop in brain performance
🎯 Attention is the first thing to go

The fix isn’t a gadget. It’s sleep, movement, and not ignoring the basics.

💬 Comment OXYGEN and I’ll DM you the full breakdown with every study linked.

Save this for your next brain-fog day. 🔖

Not medical advice. Talk to your clinician before changing anything. Imagery is AI-generated.

#brainhealth #biohacking #hybridathlete #recovery #focus taken in United States by @ninjathletes

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2 days ago

1928: the gap was 1.40 seconds ⚡

2024: 0.93 seconds 🔥

Watch both lines climb 📈

Who wins in 2028? 👇

#olympics #100m #trackandfield #sprinting #athletesofinstagram taken in United States by @ninjathletes

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2 days ago

More Americans exercise than ever 🏃

Obesity still tripled since 1961 📊

1 in 4 adults now meets the exercise guidelines 💪

Training matters. So does everything else 🧠

What’s the biggest factor in your opinion? 👇

#health #fitness #healthdata #discipline #athletedaily taken in United States by @ninjathletes

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2 days ago

Swiping is out. Running is in 🏃‍♀️❤️

Run club searches: 2.5x since 2019 📈

Tinder searches: down two-thirds 📉

Your next friend group starts at mile one 👟

Tag the person you met at run club 👇

#runclub #running #runningcommunity #dallasrunclub #athletemotivation taken in United States by @ninjathletes

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3 days ago

In 1908 the world record was 2:55:18 ⏱️

In 2026 a human ran 1:59:30 🤯

Watch the women’s line.

Women couldn’t officially race Boston until 1972, then the record fell by over an hour 🔥

The gap went from 1:25 to 10 minutes. Discipline compounds. 🏃‍♂️

Which record surprised you most? 👇

#marathon #running #worldrecord #runningmotivation #athletesofinstagram taken in United States by @ninjathletes

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4 days ago

🔥 20 years. 2,315 men. One habit most people skip.

Finnish researchers tracked men for two decades.

The ones who used a sauna 4–7x a week had a 63% lower risk of sudden cardiac death than the once-a-week guys 🫀

The same group showed a 66% lower dementia risk 🧠

But here’s the part most pages leave out. This is a link, not proof. Healthier guys may simply sauna more. Heat is a tool, not a cure.

♨️ Start at 5–10 min, build to 15–20
💧 Water in, alcohol out
🛑 Dizzy or chest tight? Get out

Save this for your next session and send it to the friend who lives in the gym 👊

Not medical advice. Talk to your doctor first if you have a heart condition, are pregnant or take blood pressure meds.

Sources: Laukkanen et al., JAMA Intern Med 2015 (doi.org/10.1001/jamainternmed.2014.8187) · Laukkanen et al., Age and Ageing 2017 (doi.org/10.1093/ageing/afw212)

#sauna #heattherapy #longevity #recovery #ninjathlete taken in United States by @ninjathletes

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10 days ago