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Natali Russo Kummer

@nkummer

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I guide females to come alongside their cycle, enjoy movement, and start embracing their strength and power in the gym and in life.

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by @nkummer

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6 days ago

Last 3 months of 2026.

Lock in and let's go.

Every 3 months, I officially check in on my client's progress towards a goal@or a focus they decided on. We have touch points along the way, and then we reassess. We take inventory of how they did. Data- not judgement, just a time to reflect and see where we landed after 3 months of solid focus, or maybe it wasn't.... we talk about, we look back, we see where they are now and make a new focus, course correct and stay working on the focus from last quarter if it still is relevant and a priority.

There are standards and benchmarks for longevity that are tested and kept an eye on. The big take away is honest evaluation of priorities, strength, and function.

It's an awesome process to be apart of! by @nkummer

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13 days ago

Countless women.
Countless workouts.
Countless movements.
Countless “I don’t feel like it” days.
Countless “I’m SO glad I did” moments.

And somehow… I’M STILL HERE. 💪🏼🔥

Still moving.
Still training.
Still showing up.
Still finding motivation.
Still doing the thing.

A whole lot of sweat, strength, community, growth, and a whole lot of women reminding each other what we’re capable of.

And honestly?
I wouldn’t trade a single rep.

Here’s to whatever comes next.
We’re just getting started. ✨ by @nkummer

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18 days ago

Dogs are just the best, ya know?!

A little reminder for this week.

What have you learned from your dog? by @nkummer

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19 days ago

Just two 45 year olds seeing if they still got it, or if they ever had it?! 😅 Hyrox isnt new but we finally decided to give it a go.

Well done today. Solid team work and 10 weeks of training (in the StL heat most days) all led to this Hyrox sim today @wildwoodfitnessco

1k run after each station
1. SkiErg — 1,000 meters
2. Sled Push — 50 meters
3. Sled Pull — 50 meters
4. Burpee Broad Jumps — 80 meters
5. Rowing (RowErg) — 1,000 meters
6. Farmers Carry — 200 meters
7. Sandbag Lunges — 100 meters
8. Wall Balls — 100 rep

Lots of reps, lots of running (5.4miles) and we did it under our goal! We finished in 1hr 24 min

Feeling accomplished and grateful for an able body.

Amazing athletes out there today!

A shout out to @flipngripper for following my programming, letting me coach you (most days) and be willing to get out your comfort zone with me❤️ by @nkummer

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22 days ago

Wrap up of September so far:

Clients re-prioritizing themselves as routines return

lets lock in for the next 3 months of the year!

Connection to breath

Movement + balance

Strength + endurance

Oct/Nov/Dec personal training slots available by @nkummer

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a month ago

The final week before your event isn't about backing off... it's about letting your training land.

It's the strategic slow down that helps your body peak on race day.

Less volume= more freshness, better power, and sharper movement t patterns.

You're not retraining- you're staying sharp without draining your tank.

This week is about supporting your body, not proving anything.

I now offer a 10 week Hyrox training program and taper schedule for individuals or groups of 2.

Have a race in mind? Let me help you prepare! by @nkummer

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a month ago

Big Apple 🍎 🏙️
Best friends 👯‍♀️
Harry Stiles 🪩
Good food 🍲
Better Cocktails 🍸
Shopping 🛍️
Dancing 💃🏽
Miles walked🚶🏻‍♀️

Successful girls trip in the books,
Until next time..... by @nkummer

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a month ago

My HYROX SIM training has officially entered its unsexy era.

No sparkle.
No adrenaline.
Just me, my husband, and 90‑minute Saturday slogs that feel like a mental marathon.

But here’s the thing:
The boring reps are the ones that actually change you.
Not the hype.
Not race day.
The middle.

If your training feels dull right now… welcome to the club.

You’re not failing — you’re progressing.

More on this in my new blog if you want the deeper story. Link in bio, k 👋🏽 by @nkummer

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2 months ago

There she goes!

Freshmen year is underway @nerinxhall and we could not be more excited for Bea!

#markers @nerinxhall by @nkummer

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2 months ago

Working with clients is where my passion is.

Getting a 5-star review is the cherry on top!

Thank you @annamorellokozak by @nkummer

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3 months ago

To the 2016 Nat, ooooooooh girl, you have a lot to prove to yourself and others in the gym, and in life.... you fighting hard to look keep it all together. A mom to a toddler, a new coach at a CrossFit gym, balancing OT work and your passion for fitness, being in a marriage, learning and working at the role of a wife, holding the reins tighter than EVER.

That ego is something wild... it grabs hold if you aren't careful and aware and you do things that you otherwise know better. You know better.... but....you ignore things, disconnect,keep pushing on through... until... well until your body says, Nope- that's enough. You aren't listening so I'm going to make you- injury!

What I've learned in these last 10 years is more than I can write here and I'm so grateful for it all. Looking back, I wouldn't be here without all of (waves hands wildly) that... and I listen now. I listen to my body, I slow down enough to connect to it and move with it- not against it, not overriding it, but understanding it.

This video makes me smile bc without her I wouldn't be me today.

Those younger versions of us have a lot to teach us. by @nkummer

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3 months ago