22 days ago
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18
Posted On: September 26th 2026, 10:50 pm
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Just two 45 year olds seeing if they still got it, or if they ever had it?! ๐
Hyrox isnt new but we finally decided to give it a go.
Well done today. Solid team work and 10 weeks of training (in the StL heat most days) all led to this Hyrox sim today @wildwoodfitnessco
1k run after each station
1. SkiErg โ 1,000 meters
2. Sled Push โ 50 meters
3. Sled Pull โ 50 meters
4. Burpee Broad Jumps โ 80 meters
5. Rowing (RowErg) โ 1,000 meters
6. Farmers Carry โ 200 meters
7. Sandbag Lunges โ 100 meters
8. Wall Balls โ 100 rep
Lots of reps, lots of running (5.4miles) and we did it under our goal! We finished in 1hr 24 min
Feeling accomplished and grateful for an able body.
Amazing athletes out there today!
A shout out to @flipngripper for following my programming, letting me coach you (most days) and be willing to get out your comfort zone with meโค๏ธ
Well done today. Solid team work and 10 weeks of training (in the StL heat most days) all led to this Hyrox sim today @wildwoodfitnessco
1k run after each station
1. SkiErg โ 1,000 meters
2. Sled Push โ 50 meters
3. Sled Pull โ 50 meters
4. Burpee Broad Jumps โ 80 meters
5. Rowing (RowErg) โ 1,000 meters
6. Farmers Carry โ 200 meters
7. Sandbag Lunges โ 100 meters
8. Wall Balls โ 100 rep
Lots of reps, lots of running (5.4miles) and we did it under our goal! We finished in 1hr 24 min
Feeling accomplished and grateful for an able body.
Amazing athletes out there today!
A shout out to @flipngripper for following my programming, letting me coach you (most days) and be willing to get out your comfort zone with meโค๏ธ
Comments (18)
22 days agojennymillerpratt
Straight up badassery!!!! โผ๏ธโค๏ธ๐ช๐ป Shoutout to the cheering section. Glad pops made it back from the old country to give you a little extra juice.
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