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Sarabeth Clarke

@sarabethgrace

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Jesus | Wife | Momma
Life is full of mountains and valleys -nothing is purposeless. Deepening an authentic life + tending well. Onward w/grace + grit.

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Morning of noticing ✨

To notice we must slow down long enough to let something catch our eye and appreciate it. Noticing is good for your being.

These morning noticings were a gift, truly. Time to be and wonder and wander and see what I would see. No agenda, not forcing anything to happen, but letting the morning unfold as it may. Open to look around, to observe, to become aware, to notice.

✨Notice green moss
✨Notice dew
✨Notice sun coming through the trees
✨Notice small things
✨Notice big things
✨Notice birds chirping
✨Notice leaves falling
✨Notice light sparkling through spiderwebs
✨Notice water rolling over stones
✨Notice the sound of the stream
✨Notice caterpillars
✨Notice details in the leaves
✨Notice trees reflected in puddles
✨Notice mud
✨Notice bark
✨Notice raindrops

Take time to notice. Your heart, your mind, your being will be happy you did. What a gift it is to get to notice.

#notice #practice #slowdown #presence #gift by @sarabethgrace

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14 days ago

Back to where it started ❤️ We spent our 19th Anniversary walking around BW campus reminiscing. We met our sophomore year in the student activities center, both lived in Findlay Hall, started dating our junior year, got engaged our senior year, and got married right after graduation. BW holds a special place in my heart and our story. Love you forever @elgwhoppo 🥰 by @sarabethgrace

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2 months ago

Q2-2026 Moments

#moments #memories #bettertogether #enjoylife #liveagreatstory by @sarabethgrace

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3 months ago

Girls, this space is for you. It’s space to workout, be curious, discover, see what you’re capable of, be expressive, dig deep, slow down, grow, be. TEND Gym opens June 8!

We will move together - not just in working out, but with life.

Drop a comment below (like it’s hot 😉). Tell us what you’re most excited about!

See you at the gym!

#tend #women #wadsworth #gym #community by @sarabethgrace

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5 months ago

Q1-2026 Moments 💛 by @sarabethgrace

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6 months ago

These moments. Family tag as the sun was going down 💛

#bettertogether #tag #play #getoutside #havefun by @sarabethgrace

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7 months ago

Practicing doing hard things and being curious about what we are capable of 🤍

#dohardthings #curiosity #tend by @sarabethgrace

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10 months ago

Things that are good for your whole being -
laying or sitting in the woods 🌲💚

Slowly inhale + exhale. Listen. Look up and around. Feel the air. Wonder. Be. You’ll know when it’s time to get up and go again.

+ some weight on your chest from a ruck can speak calm and safety to your nervous system ❤️‍🩹

Time well spent. Onward with grace, grit, and tending.

#getoutside #nature #goodforthesoul #nervoussystem #calm #safety #listen #breathe #be #being #wellness #wellbeing #enjoy #onward #grit #grace #tend by @sarabethgrace

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a year ago

Spend time with yourself. An hour, maybe two, even three. No expectations. No scrolling. Just space and time.

I went on a ruck today. I knew that the distance I wanted to go was going to take three or more hours. That’s a lot of time. And I thought to myself, “I am going to be with myself for hours.” And it felt good. I had no expectations on what the time was going to be, I just started walking.

How do you feel when you think about spending time with just you? Do you like being with you?

It might feel uncomfortable, scary, or exciting. Your thoughts might get really quiet, or they might get really loud. I don’t know how time will look and feel for you, but I can tell you it’s worth it. Being present and spending time with yourself is worth it. No forced thoughts or trying to solve anything, but an openness to allow whatever comes to come.

Go outside, go for a walk. Spend an hour, or two, or even three. No agenda, no judgement, no expectation, no scrolling, no trying to fill the space with something else so that it isn’t quiet or you don’t have to really sit with yourself. See what comes up. Breath. Connect. Be. Tend to yourself. You are worth it. by @sarabethgrace

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a year ago

Great morning talking, laughing, and getting in miles together. Rucking Good Time’s inaugural ruck!

Check out @ruckinggoodtime for regularly scheduled rucks. Come with your ruck, weight vest, or slick and join the fun! Miles are easier together!

@goruck

#ruck #goruck #ohio #ruckohio #bettertogether #plumcreek #community #simplenoteasy #ruckinggoodtime #social #challenge #mindful by @sarabethgrace

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a year ago

A moment on the timeline of life 🤍⁣⁣
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A hike that was magical because we were together and appreciated. ⁣⁣
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Appreciation for a little adventure, doing hard things, bare feet in the cold water, being silly, the perfect hiking weather, skipping rocks, birds, conversation, pausing, being, curiosity, for all the little things that were seen and felt and experienced. ⁣
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This. More of this. ⁣⁣
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#together #appreciate #appreciation #curiosity #hike #ruck #goruck #barefeet #waterfall #cvnp @cuyahogavalleynps @goruck by @sarabethgrace

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2 years ago

A lot more free. ⁣
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A clip of this song came across my Instagram feed a few months ago. The algorithm was a gift that day. An artist that I hadn’t heard of, a song that expressed words I needed to hear. I found the song on Spotify and wept.⁣
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“𝘐’𝘮 𝘢 𝘭𝘪𝘵𝘵𝘭𝘦 𝘣𝘪𝘵 𝘩𝘶𝘳𝘵 𝘣𝘶𝘵 𝘢 𝘭𝘰𝘵 𝘮𝘰𝘳𝘦 𝘧𝘳𝘦𝘦” resinated so deeply. It’s a choosing to say, ‘Yes, that hurt (or insert any feeling),’ name it and unpack it. The process of working through, not just our pain, but all of our feelings, brings freedom. I’ve experienced depth and vibrancy of living through unpacking and healing ❤️‍🩹 ⁣
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𝘍𝘳𝘰𝘮 𝘵𝘩𝘪𝘴 𝘮𝘰𝘶𝘯𝘵𝘢𝘪𝘯, 𝘐 𝘤𝘢𝘯 𝘴𝘦𝘦 𝘴𝘰 𝘧𝘢𝘳⁣
𝘙𝘪𝘷𝘦𝘳𝘴 𝘳𝘶𝘯𝘯𝘪𝘯𝘨 𝘭𝘪𝘬𝘦 𝘥𝘦𝘦𝘱, 𝘥𝘦𝘦𝘱 𝘴𝘤𝘢𝘳𝘴⁣
𝘊𝘢𝘳𝘳𝘺𝘪𝘯𝘨 𝘵𝘩𝘦 𝘭𝘪𝘧𝘦𝘣𝘭𝘰𝘰𝘥 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘮𝘺 𝘷𝘦𝘪𝘯𝘴⁣
𝘐𝘴 𝘪𝘵 𝘤𝘳𝘢𝘻𝘺 𝘵𝘩𝘢𝘵 𝘐’𝘮 𝘨𝘳𝘢𝘵𝘦𝘧𝘶𝘭 𝘧𝘰𝘳 𝘢𝘭𝘭 𝘵𝘩𝘦 𝘱𝘢𝘪𝘯?⁣
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Free.Awakened.Purpose.Safe.Perspective.Mended.Thankful. Grit.Home.Possibilities. - I am taking all of this into 2025 ✨ it’s going to be an incredible year! ⁣
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#newyear #free #purpose #safe #perspective #mended #thankful #grit #home #possibilities #feelings #process #unpack #live #chad1000x by @sarabethgrace

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2 years ago