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WE
FREAKING
CRUSHED
IT
TODAY

1:11:55

YAAY YAY YAY YAY YAYYYYYYYYY

Wild to thing that in January we were just getting into this and now after our 4th monthly simulation we dropped 7 additional minutes!!! SEVEN!!!!!! 🥹🥹🥹🥹

So proud especially with it being solo parenting weekend. That comes extra stress & responsible! 🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻

Sooooo proud to have this baddie as a partner!

She knows how to push me & even got me hooked on this madness 🤣

🫶🏻 love our gym

Sooooo soooooo incredibly proud.

We put in the work & it’s paid off

That pre workout excitement!!!!!!!!!

Proud to be a member at a bad ass gym that can throw an amazing event!

The before steps….

The after steps 😅 at 10:01, we finished at 9:07

Thankful for @nlxfdesmoines & @downsr30 for the opportunity to compete with INCREDIBLE people!!!!!!

Cute cake pops!!!!! by @nlxfdesmoines
0
2 hours ago
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🚨 HEATS ARE FILLING UP FAST! 🚨

Our October 17th NLXF HYROX Sim is filling up quickly! We are near capacity for the event as more than half the heats are completely sold out!

If you're still wanting to get in on the action next weekend, don't wait until it's too late!

Secure your spot now:
https://webscorer.com/NLXFhyrox by @nlxfdesmoines
0
7 days ago
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OFFICIALLY THE METRO’S BEST GYM/FITNESS CENTER!

We are incredibly proud to announce that Next Level Extreme Fitness has been named the Des Moines Register's 2026 Community’s Choice Awards WINNER for Best Fitness Center/Gym!

Over the years, we’ve been fortunate enough to receive several awards and recognitions, including the Des Moines Media Group People's Choice Award for Best Gym/Fitness Center just a few months ago. 

When we opened our doors, our goal was never to simply create another gym. We wanted to build something different. A place where people feel welcomed, challenged, supported, and part of something bigger than themselves.

To every member who has walked through our doors, trusted our program, pushed through a difficult workout, encouraged another member or helped make NLXF what it is today, THANK YOU!

Awards like this don’t belong simply to a business name. They belong to the people who make that business special.

We’re proud of what we’ve built together, and we’re even more excited about what’s ahead.

NO ONE TRAINS HARDER. by @nlxfdesmoines
2
8 days ago
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Someday someone is going to tell my kids they are just like their dad, and I’m making it my personal responsibility to make that a compliment.

This weekend wrapped up a gauntlet of events that I got to do with so many friends and family around. As always, I’m grateful for the opportunity to keep pushing my limits and seeing the work pay off.

The early morning runs in the dark by myself get pretty boring, but I’m learning more and more that the boring work makes all the difference.

Hyrox Simulation — @nlxfdesmoines 
Mud Run — @wildboarchallenge 
1/2 Marathon — Golden Harvest Run
Hyrox Sim — @crossfit_kota 

Grateful for a body that lets me do hard things and even better people to do them with. taken in CrossFit Kota by @nlxfdesmoines
1
14 days ago
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Saturday HYROX Registration is OPEN!
- Partner Workout
- Start with both partners running 600m (Double Doors to Back, then back to Double Doors)
- Do the stations in any order
- Make sure to return sled stations to original weight that they started out when you are done 
- Child care starts at 7:30AM

Register at NLXFhyrox.com by @nlxfdesmoines
1
16 days ago
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7 HEATS ARE NOW CLOSED!

6:00 AM 🔒
6:30 AM 🔒
6:50 AM 🔒
7:00 AM 🔒
8:00 AM 🔒
8:10 AM 🔒
8:30 AM 🔒

The October 17 NLXF HYROX SIM is filling up fast. If you want a specific start time, don’t wait until the remaining heats close.

Secure your spot today at Webscorer.com/NLXFhyrox by @nlxfdesmoines
0
20 days ago
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Running in the rain isn't ideal, but neither is running after your legs are shot from pushing a sled or doing sandbag lunges, BUT we can do hard things.

Find a team of 3 and get ready to have some fun Saturday morning! 

Heats start every 10 minutes beginning at 5:30AM. 

Child care will be available for every heat from 7:30AM on.

https://www.webscorer.com/register?raceid=449029 by @nlxfdesmoines
0
23 days ago
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Here are the photos from last weekend! 

Huge thanks to @kingstonlens for the great work in getting shots of so many athletes! by @nlxfdesmoines
0
23 days ago
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Registration is NOW OPEN!

Our last Open HYROX Sim is on October 17th!

Spots fill up fast - don't miss out on your chance to secure your spot today!

Where else can you get:
✅ Official HYROX Format (8 Runs + 8 Stations)
✅ 11,000 Square Foot Competition Venue
✅ Professional RFID Chip Timing
✅ Professional Photography 
✅ 16 Individual Timing Splits
✅ Compare Every Split Against Every Competitor
✅ Live Online Leaderboard
✅ Live In-Person Leaderboard
✅ Cash Prizes for Category Winners
✅ Live Commentary Throughout the Event
✅ Individual, Doubles & Relay Divisions
✅ Half-Run Option

Webscorer.com/NLXFhyrox by @nlxfdesmoines
0
24 days ago
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The rest of the groups/individuals from Saturday (PART 3)

Great work to all of you! by @nlxfdesmoines
0
24 days ago
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The rest of the groups/individuals from Saturday (PART 2)

Great work to all of you! by @nlxfdesmoines
0
24 days ago
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The rest of the groups from Saturday (PART 1)

Great work to all! by @nlxfdesmoines
0
24 days ago
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