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Nandita Mahadevan

@nmahadevan

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Co-Founder @thesolwomen
• Reclaim your Health & Purpose.
• Memberships & Retreats for women to reinvent themselves in Midlife!

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I built SolWomen with @laurencolletti_fnp for the high functioning woman who did everything “right” and still felt empty.
For the woman navigating burnout, perimenopause, and success without peace.

This isn’t about fixing yourself.
It’s about healing your body, rewiring scarcity, and rising together.

If this feels like your story, you’re not alone. ✨
@thesolwomen provides personalized Functional Medicine, Accountability and Mindset Coaching, and Sisterhood!

DM Sol to learn more about our programs.
#womeninmidlife #womenentrepreneurs #perimenopausehealth #womeninleadership #solwomen by @nmahadevan

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9 months ago

✨ Meet your Empowerment + Hormone Health Hype-Woman ✨
@nmahadevan is here to help women restore balance, reclaim energy & THRIVE through every stage of womanhood!

Ready to feel revived? 👇
💬 DM “ REVIVE “ below to get more info!

#HormoneHealth #WomensWellness #BalancedHormones #EnergyBoost #HormoneHealing #WomensHealthMatters #HolisticHormoneHealth #HormoneReset #WellnessJourney #solwomen taken in Spicewood, Texas by @nmahadevan

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a year ago

Most women are told that things like brain fog, anxiety, and weight gain are “just part of aging.” That it’s “normal.” Some are even made to feel like they are the problem.

But the truth is—you don’t have to settle for that. 💫
When you balance your hormones, you reconnect with your body, regain clarity, and step into more joy, fun, and freedom in life.

If you’re a woman entering menopause right now, there are effective methods that can help you thrive—not just survive. ✨

For more info, send us a DM 💌

#SolWomen #HormoneHealth #MenopauseSupport #WomensWellness #Perimenopause #BalanceYourHormones #HealthyAging #Vitality #WellnessJourney #BiohackYourBody #WomenSupportingWomen #AgelessEnergy #NaturalHealing by @nmahadevan

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a year ago

Nobody in my family ever said the word menopause out loud.
Maybe nobody in yours did either.

We were taught to keep going. And we did.
Until our bodies stopped letting us.

If you’re crashing at 2 pm, waking at 3 am, or forgetting words mid-sentence, this is not a character flaw.
It’s physiology. And it can change.

Join me for a webinar on Oct 21, 12 to 1 pm CT, for
“Your Hormone Reset in Midlife”. Free!!
Comment RESET for the link.

#MidlifeWomen #ImmigrantWomen #HormoneHealth #Perimenopause #WomenFounders by @nmahadevan

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3 days ago

Be honest. How many of these are you living with? Comment your number below. 👇

Your labs say “normal.” But you wake up exhausted, crash at 3 p.m., lose your words in meetings, and don’t recognize the woman in the mirror. You’ve bought the supplements and saved the reels, and nothing has changed.

Here’s the truth: there is no magic pill.
There’s the work.
And what you can fix in 6 weeks at 35 will take you a year at 45. Don’t wait.

If you’re willing to do the work, in 6 weeks you’ll wake up rested, sleep better through the night, think clearly, feel strong in your body, and have a real plan you know how to follow.

My 1:1 SolRising program is 6 weeks of personalized support for your hormones, nutrition, strength, gut health, sleep, and nervous system, built around your life.

Are you ready to invest in yourself and your health? There is no better ROI. DM me “RISING” and let’s talk. 💛

#Perimenopause #Menopause #HormoneHealth #midlifewellness #womenover40 by @nmahadevan

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4 days ago

Are you finally ready to put yourself and your health front and center?
Can you give yourself 6 weeks to really kickstart your health?

If so, I have 2 slots available for the virtual SolRising program.
It doesn’t matter where you live, or how busy your schedule is.
I’m a mom, with lots of kid activities, and an entrepreneur, with a very full schedule.
I work closely with women in the US, Europe, India, who have very busy schedules. I GET IT!!

If you can make yourself a priority for 6 weeks, apply for the SolRising program. Link in the bio.
@thesolwomen

#solwomen #perimenopause #naturalhormonesupport #weightgaintips #hormonehealth by @nmahadevan

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5 days ago

Let him pay the damn bill!!
Call it our ego, our self drive, our insecurities…..but being independent and self sufficient over the years has kept us safe!
I’m learning that it also keeps us from being fully loved, the way we ask to be.

My high achieving women - You don’t have to earn being cared for. Receive it. 🤍

If you have a girlfriend who is dating in midlife and gets to learn to receive, share this with her.

#MidlifeDating #FeminineEnergy #LearningToReceive #DatingInMy40s #girlfriend by @nmahadevan

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10 days ago

Wanting to be cared for doesn’t make you less powerful. It makes you real and honest!

Here’s what I tell every high-achieving woman I coach: you can’t soften with someone you don’t trust.
After decades in your masculine, whether from building a career or surviving an unhappy marriage, your nervous system needs proof of safety before it lets go.
So don’t force it.
Choose a partner who makes you feel safe, then give yourself time.
The softening comes. I promise!

#perimenopause #datingafterdivorce #datinginyour40s #midlifewomen #strongwomen by @nmahadevan

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12 days ago

I once told a patient, “Your life is so full. You need to make sure there’s room for you in it.”

I see this all the time. Women who take care of everyone and everything, and put themselves last. Once the kids are settled. Once this work project is done. Once things calm down. Then I’ll focus on me.

Your body doesn’t wait for things to calm down. It keeps sending the signal. And when we don’t make room, we add. Another supplement. Another IV. Another thing to squeeze in.

Sometimes what you need is room. A nap. An open morning. Saying no.

You are not the afterthought. You are the protocol.

It was never either or. Your family or you. Your work or you. It’s both. You can have a full life and still be in it.

What are you waiting on before you put yourself first? Tell me below. 💛

And if you’re ready to go first, DM me or join us @thesolwomen by @nmahadevan

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12 days ago

Who takes care of the woman who takes care of everything? 💕

So many women spend their days leading, building, making decisions, caring for others, and holding it all together.

But what happens when we want to be cared for?

In this episode with Nandita @nmahadevan, founder @thesolwomen, she shares a realization that deeply resonated with me: sometimes the hardest thing for the strong, capable woman isn’t giving more.

It’s allowing herself to receive. To be nurtured. To be supported. To be held.

Maybe strength and softness were never opposites. Maybe there’s room for both.

Is receiving as easy for you as giving?

🎧Listen to our full conversation on Pleasure in the Pause, wherever you get your podcasts or via the link in my bio @gabriellaespinosa

#feminineenergy #masculineenergy
#feminineleadership #emotionalconnection #pleasureinthepause by @nmahadevan

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13 days ago

“What will he think of my body”, caused great anxiety.
BUT….
I flipped the lens! Our bodies tell a story! Of our strength, our resilience, our might!!
We get to be proud of it!! And love it!! ❤️

Save this for the days you need the reminder, and send it to a woman who needs to hear it. 💛

#DatingInMy40s #BodyAcceptance #Perimenopause #MidlifeWomen #mombody by @nmahadevan

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13 days ago

Divorced. Dating in my 40s. Insecure in ways I never expected. 😬😬

I feel called to share this because I’m constantly talking/working with midlife women, and as much as I talk about lifestyle and hormones, I rarely openly talk about how petrified I was to step foot into the dating world.

In my career, I’m the confident, strong woman who owns the room. But stepping into dating after a 19-year marriage? I felt small. Meek. Unsure if I was enough.

What I’ve learned is that confidence isn’t one thing. You can be powerful in one area of your life and deeply tender in another. Both are true.
And you’re not alone.

This is the first in a series where I’m sharing this journey honestly, as I live it. Follow along. 🤍

Does this resonate?

#datinginmy40s #divorcedanddating #singlemom #midlifewomen #selfworth by @nmahadevan

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15 days ago