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Neil Melton

@nmelton2001

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Happy Birthday to my Best Friend! The fest is yet to come and what was great but what is to come is incredible. Work Hard, Grind for the future you want and hurt now so you won’t hurt later. You’ve helped me in ways you’ll ever know which I’m SO thankful for but what I’m most thankful for is that I got to meet you so many years ago.

Get the life that you want!

I love you man. by @nmelton2001

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a year ago

2024 CrossFit Hames Women’s Final (Heat 3) #cfg24 taken in Dickies Arena by @nmelton2001

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2 years ago

Getting to talk to your dad, work on defensive driving, and eating chips and salsa with a corona on your paddleboard out in the middle of the lake… I have the best life I could ever ask for. Evaluate your time off and see if you’re spending it in the best way possible. I am.
#timeoff #MyDad #LoveTheLifeYouLive #TimeSpent taken in Marine Creek Lake by @nmelton2001

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2 years ago

New chapter…
W/ the @gray_riccie27 , @boomski10 and doing @ri_coachc programming🤘 by @nmelton2001

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2 years ago

by @nmelton2001

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3 years ago

What do you do when you’re on vacation… PR your half marathon. Mile 10 and 12 hurt pretty bad, but worth it to be able to do it with this guy I’m so glad I was able to do it with this guy and he pushed me to another level. Thank you for suffering with me! #Suffering #ControlledSuffering #Running #MarathonPrep @bpnsupps @rogueinvitational taken in Round Rock, Texas by @nmelton2001

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3 years ago

by @nmelton2001

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3 years ago

Our trip to Tennessee. Where we got to watch a years worth of preparation pay off for @ri_coachc and watch him become an IRONMAN. 4️⃣ things I learned from this trip. 1️⃣ Hard work pays off. 2️⃣ Watching people at 10 PM come down to pedestrian bridge on the last stretch of the race after putting in 16+ hours of work with the one goal in mind of finishing hit different. 3️⃣ Only keep the best people in your circle. 4️⃣ Make time for the people who matter in your life. @ironmantri taken in Chattanooga, Tennessee by @nmelton2001

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3 years ago

Sunrises are one of God’s ways of saying ‘Yes, I really am that great.’ #Perspective #blessed #Life by @nmelton2001

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3 years ago

It was a good Sunday Suck Fest! Right under the cap too (28:50). #sundaygrinderz taken in Cowtown CrossFit by @nmelton2001

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3 years ago

My 911 tribute WOD.
We’ll never forget. For those who can’t. We are blessed to be here.
#9/11 #TributeOne #ForThoseWhoCan’t taken in Cowtown CrossFit by @nmelton2001

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3 years ago

Getting to do 20 miles with my best friend on his last long run of his Iron Man prep was probably one of the coolest things I’ve ever done. The last two days have been probably some of the best in my life. It started with getting to celebrate two of my really good friends birthdays, then got to be a part of doing something in a company that’s literally never been done before and celebrating our success in that. Waking up early the next day from an absolute Rager the night before still aggressively hung over and going to train with my Boiii and one of the best guys I’ve ever known. Then straight into this run. ✌️things I’ve learned this year. #1: Your effort in life will always show. #2: You attract what you put out. I have the better friends now than I ever have in my entire life and while we never reach the goal line, Seeing your effort pay off is a feeling that I’ll never stop chasing. Hard work pays off. Suffer now so you don’t suffer later. You have to pay the man at some point in life and it’s lot more enjoyable, if you pay him earlier rather than late. #ChooseYourSuffering #HWPO #SundayGrinderz #WhatDoYouWant taken in Cowtown CrossFit by @nmelton2001

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3 years ago