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Jenn Nniffer

@nnifferfx

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💛 Joy & Embodiment coach
🫧Deep dives into the psychology of play, connection,festivals & flow
🌀 Code NNIFFLOW @moodhoops
🎥 First-person documentarian

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🎟️ + 🎶 + 🍄 + 🌈 + 🪩 + 🎉 = 😍✨

#festival #rave #festivalmath #lostlands #elementsfestival #edm #burningman by @nnifferfx

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2 years ago

Melt my face ✨🤩🌈🤯🚦😵‍💫✨

#raves #festivals #concerts #elementsfestival #lostlands #tomorrowland #meltyface by @nnifferfx

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2 years ago

Since I’m missing my dopamine from @lostlandsfestival doing this instead 🤓🦕🧠

#dopamine #edm #musicfestival #lostlands #elementsfestival by @nnifferfx

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2 years ago

I find it fascinating how people respond when you step outside the expected social script.

#emotionalsupportniccage taken in Washington D. C. by @nnifferfx

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4 days ago

Play allows us to embody parts of ourselves we’re still learning to access.

I pulled out a puppet, started drumming and singing, and somehow ended up in an improvised bit about feeling intimidated by someone watching me.

The funny thing is, I was actually playing with the feeling of intimidation while embodying someone who wasn’t intimidated by it.

And as someone who’s still learning to sing, jam, and perform, that realization felt significant.

I didn’t need to be good at any of it. I didn’t need to prove anything.

I just needed permission to participate, experiment, and play without the self-imposed expectation that it needed to be anything more than that. by @nnifferfx

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4 days ago

I don’t just teach hooping.

I meet people where they are, using play, movement, and connection to help them explore joy, build confidence, express themselves, and feel more at home in their bodies. taken in Phoenixville, Pennsylvania by @nnifferfx

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174 BPM 🥵 All I know is my feet and ankles are getting a workout, and my cardio is UP. 😂🌀

Is it just recetition or what’s the secret sauce? by @nnifferfx

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9 days ago

A @iamhalsey christening on the new hoop 💛 @moodhoops use code NNIFFLOW by @nnifferfx

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10 days ago

My first year of hooping has involved a lot of isolation — both the trick and, sometimes, the experience.

Someone I met at Philly Flow Fest, @sarruhtonin , made that pun, and it really resonated with me.

I loved getting to work on my hoop skills, dabble in other flow arts, and learn from so many talented people.I kept finding myself breaking away from the workshops just to talk to people. To connect. To hear what flow means to them.

Because as much as flow can be a deeply personal practice, I don’t want mine to exist only in isolation.

My favorite part of this event wasn’t learning a new trick. It was being reminded that there are other people who understand just how meaningful moving, playing, creating, and flowing can be.

Grateful for the skills. Even more grateful for the connection. Super grateful to @flowfestphilly for such an amazing event. 🌀💕 taken in The Lighthouse - 1893 by @nnifferfx

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12 days ago

When you practice an isolation enough that the basic mechanics start becoming automatic, you don’t necessarily need to keep giving 100% of your attention to the hoop. Shifting some attention to facial expression, gaze, posture, breath, or how the rest of your body moves gives you practice maintaining the isolation while adding another layer. That helps move you from executing a trick toward actually performing and flowing with it.

Use code NNIFFLOW @moodhoops 💚 by @nnifferfx

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13 days ago

Huge thank you to @doadeed_ for providing the Firebird builders with a cooler full of goodies today. Such a simple act of generosity, but it genuinely gave us a boost to keep creating, building, and showing up. ❤️‍🔥

Grateful for all the different ways people pour into this community. 🔥 taken in Phoenixville, Pennsylvania by @nnifferfx

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14 days ago

Every weekend leading up to the Phoenixville Firebird, you can volunteer to help build. You don’t need to know what you’re doing you can come learn, create, get your hands dirty, and become part of it.

And if building isn’t your thing? You can volunteer to feed the builders. 🥹

That’s what I love about this. There isn’t just one way to participate.

Bring your hands. Bring your skills. Bring a meal. Bring your weirdness. Bring whatever you have to offer.

But show up.

Because community isn’t just about finding people who make you feel like you belong.

It’s about becoming one of the people who helps create that belonging for someone else. ❤️🔥

#communiry #firebird taken in Phoenixville, Pennsylvania by @nnifferfx

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